Cardio and Weights – This class is ½ cardio, ½ weights training. We get your heart pumping and then tone your muscles. The strength training will be full-body, which includes your core. You are going to feel this workout even with lighter weights. Instructor: Ayse Mazicioglu

Cardio and Weights – This class is ½ cardio, ½ weights training. We get your heart pumping and then tone your muscles. The strength training will be full-body, which includes your core. You are going to feel this workout even with lighter weights. Instructor: Ayse Mazicioglu

Cardio and Weights – This class is ½ cardio, ½ weights training. We get your heart pumping and then tone your muscles. The strength training will be full-body, which includes your core. You are going to feel this workout even with lighter weights. Instructor: Ayse Mazicioglu

Cardio and Weights – This class is ½ cardio, ½ weights training. We get your heart pumping and then tone your muscles. The strength training will be full-body, which includes your core. You are going to feel this workout even with lighter weights. Instructor: Ayse Mazicioglu

Cardio and Weights – This class is ½ cardio, ½ weights training. We get your heart pumping and then tone your muscles. The strength training will be full-body, which includes your core. You are going to feel this workout even with lighter weights. Instructor: Ayse Mazicioglu

Cardio and Weights – This class is ½ cardio, ½ weights training. We get your heart pumping and then tone your muscles. The strength training will be full-body, which includes your core. You are going to feel this workout even with lighter weights. Instructor: Ayse Mazicioglu

Cardio and Weights – This class is ½ cardio, ½ weights training. We get your heart pumping and then tone your muscles. The strength training will be full-body, which includes your core. You are going to feel this workout even with lighter weights. Instructor: Ayse Mazicioglu

Cardio and Weights – This class is ½ cardio, ½ weights training. We get your heart pumping and then tone your muscles. The strength training will be full-body, which includes your core. You are going to feel this workout even with lighter weights. Instructor: Ayse Mazicioglu

Cardio and Weights – This class is ½ cardio, ½ weights training. We get your heart pumping and then tone your muscles. The strength training will be full-body, which includes your core. You are going to feel this workout even with lighter weights. Instructor: Ayse Mazicioglu

Cardio and Weights – This class is ½ cardio, ½ weights training. We get your heart pumping and then tone your muscles. The strength training will be full-body, which includes your core. You are going to feel this workout even with lighter weights. Instructor: Ayse Mazicioglu

Cardio and Weights – This class is ½ cardio, ½ weights training. We get your heart pumping and then tone your muscles. The strength training will be full-body, which includes your core. You are going to feel this workout even with lighter weights. Instructor: Ayse Mazicioglu

Cardio and Weights – This class is ½ cardio, ½ weights training. We get your heart pumping and then tone your muscles. The strength training will be full-body, which includes your core. You are going to feel this workout even with lighter weights. Instructor: Ayse Mazicioglu

Cardio and Weights – This class is ½ cardio, ½ weights training. We get your heart pumping and then tone your muscles. The strength training will be full-body, which includes your core. You are going to feel this workout even with lighter weights. Instructor: Ayse Mazicioglu