Recurring

Early Get Up

Training Center 7701 East Parham Road, Henrico

Early Get Up – Will you hunch over a keyboard for the next eight hours? Join the US! This morning routine will wake you up, get you limber, and clear your mind in 45 minutes. Instructor: Ayse Mazicioglu

Recurring

Public Safety Fitness, Tactical Strength and Conditioning (TSAC)

Training Center 7701 East Parham Road, Henrico

Tactical Strength and Conditioning (TSAC)/Op Fit - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh Gaskins (M/W/Th) and Joey Pacelli (T/F)

Recurring

FRIDAY

Training Center 7701 East Parham Road, Henrico

FRIDAY - Build muscle through different exercises with free weights and bodyweight work. Finish your work week and start your weekend strong with this full-body strength class. Instructor: Ayse Mazicioglu

Recurring

Fit Plus w/Ayse

Training Center 7701 East Parham Road, Henrico

Fit Plus – Small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Ayse Mazicioglu

Recurring

Public Safety Fitness, Tactical Strength and Conditioning (TSAC)

Training Center 7701 East Parham Road, Henrico

Tactical Strength and Conditioning (TSAC)/Op Fit - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh Gaskins (M/W/Th) and Joey Pacelli (T/F)

Recurring

Cardio Lift

Training Center 7701 East Parham Road, Henrico

Cardio Lift - A full body workout consisting of high-intensity cardio intervals intermixed with strength training to boost your metabolism and burn calories! Instructor: Ayse Mazicioglu

Recurring

Foundations

Training Center 7701 East Parham Road, Henrico

Foundations – A class for beginners with a focus on functional movements. This class is a wonderful way to be introduced to strength and cardiovascular training basics. Instructor: Joey Pacelli

Recurring

Run Fit & Walk Fit Groups

Outside, Weather permitting 7701 East Parham Road, Henrico

Run Fit & Walk Fit Groups – Get fit, feel better, have more energy, and decrease your health risks. Running and walking are proven to do these things and more. Bring water and a good pair of athletic shoes. (The group meets in the county parking lot adjacent to the Police Memorial at the intersection […]

Recurring

Pilates

Training Center 7701 East Parham Road, Henrico

Pilates – Suitable for all levels of fitness, the blend of strength and flexibility training improves posture, reduces stress, and tones muscles without bulking up. Instructor: Debbie Nolen

Recurring

Foundations

Training Center 7701 East Parham Road, Henrico

Foundations – A class for beginners with a focus on functional movements. This class is a wonderful way to be introduced to strength and cardiovascular training basics. Instructor: Joey Pacelli