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Fitness & Wellness

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November 2020

TSAC, Public Safety Fitness-Personnel Only

November 30 @ 6:30 am - 7:15 am
|Recurring Event (See all)

An event every week that begins at 6:30 am on Monday and Wednesday, repeating until February 22, 2021

Training Center, 7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Location: Henrico Training Center, Multi-Purpose Room Instructor: Joshua Gaskins Effective strength and conditioning strategies to optimize job performance and prevent injury for our tactical athletes. Use of body weight movements, agility drills, weight training and running to maintain/improve fitness level and job performance. **Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first come, first served.

Find out more »

TSAC, Public Safety Fitness-Personnel Only

November 30 @ 10:30 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday, Tuesday, Wednesday and Friday, repeating until December 18, 2020

Training Center, 7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Location: Henrico Training Center, Multi-Purpose Room Instructor: Joshua Gaskins or Joey Pacelli Effective strength and conditioning strategies to optimize job performance and prevent injury for our tactical athletes. Use of bodyweight movements, agility drills, weight training, and running to maintain/improve fitness level and job performance. **Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served.

Find out more »

HARDCORE!

November 30 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, repeating until November 30, 2020

Training Center, 7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Location: Henrico Training Center, Multi-Purpose Room Instructor: Ayse Mazicioglu Description: The name is both a description and a goal! That is a 45-minute, intensive class that focuses on building core strength, endurance, and flexibility. Challenging exercises will target the lower and upper abdominals, obliques, back, and hip flexors. *Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served.

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Insanity!

November 30 @ 4:45 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:45 pm on Monday, repeating until November 30, 2020

Training Center, 7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Location: Henrico Training Center, Multi-Purpose Room Instructor: Ayse Mazicioglu Description: Insanity is a type of interval training that pushes you to your maximum levels of exertion, keeping your body working at high capacity through your entire workout. Intensity intervals training followed by short periods of rest. As a result, people will experience faster increases in cardiovascular fitness and burn carbohydrates and fat more efficiently. You keep pushing your limit, so your body must adapt, movements possible to everyone based on…

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December 2020

Group Exercise, Foundations

December 1 @ 6:30 am - 7:15 am
|Recurring Event (See all)

An event every week that begins at 6:30 am on Tuesday, repeating until December 22, 2020

Training Center, 7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Location: Henrico Training Center. Multi-Purpose Room Instructor: Joey Pacelli  A “where do I start?” class geared towards beginners. With a focus on functional movements this class will progress each week by building upon the movements learned from prior weeks. A wonderful way to be introduced into strength and cardio training, or just a good way to work on the basics. *Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served.

Find out more »

TSAC, Public Safety Fitness-Personnel Only

December 1 @ 10:30 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday, Tuesday, Wednesday and Friday, repeating until December 18, 2020

Training Center, 7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Location: Henrico Training Center, Multi-Purpose Room Instructor: Joshua Gaskins or Joey Pacelli Effective strength and conditioning strategies to optimize job performance and prevent injury for our tactical athletes. Use of bodyweight movements, agility drills, weight training, and running to maintain/improve fitness level and job performance. **Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served.

Find out more »

Cardio, Strength and Core

December 1 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating until December 8, 2020

Training Center, 7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Location: Henrico Training Center, Multi-Purpose Room Instructor: Liz Stovall Low impact cardio burns calories and boost metabolism like running or high intensity interval training (HIIT) - without the potential joint pain. This low impact workout will increase your fitness level and core strength by incorporating sessions of cardio endurance and core conditioning exercises to create a fitness training experience. Improve overall fitness, agility and core strength in this low impact class. *Phase 3 guidelines limit participation to 13 persons per…

Find out more »

Step and Strength

December 1 @ 4:45 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:45 pm on Tuesday, repeating until December 8, 2020

Training Center, 7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Henrico Training Center, Multi-Purpose Room Instructor: Liz Stovall Enhance your cardio endurance. Workouts are choreographed to offer full body exercise with movements on and around a step. Benefits also include improved coordination and balance. This class adds additional strength training exercises using bands, dumbbells, or a body bar/power bar. Classes may include core work. *Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first come, first served. Exception: 7/14 Class - outside, weather permitting.

Find out more »

TSAC, Public Safety Fitness-Personnel Only

December 2 @ 6:30 am - 7:15 am
|Recurring Event (See all)

An event every week that begins at 6:30 am on Monday and Wednesday, repeating until February 22, 2021

Training Center, 7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Location: Henrico Training Center, Multi-Purpose Room Instructor: Joshua Gaskins Effective strength and conditioning strategies to optimize job performance and prevent injury for our tactical athletes. Use of body weight movements, agility drills, weight training and running to maintain/improve fitness level and job performance. **Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first come, first served.

Find out more »

TSAC, Public Safety Fitness-Personnel Only

December 2 @ 10:30 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday, Tuesday, Wednesday and Friday, repeating until December 18, 2020

Training Center, 7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Location: Henrico Training Center, Multi-Purpose Room Instructor: Joshua Gaskins or Joey Pacelli Effective strength and conditioning strategies to optimize job performance and prevent injury for our tactical athletes. Use of bodyweight movements, agility drills, weight training, and running to maintain/improve fitness level and job performance. **Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served.

Find out more »

Cardio Strength Combo!

December 2 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Wednesday, repeating until December 16, 2020

Training Center, 7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Location: Henrico Training Center, Multi-Purpose Room Instructor: Ayse Mazicioglu Description: This dynamic class will consist of circuit training that will combine resistance training, strength training, and high-intensity cardiovascular exercise. We include core conditioning for trunk stability and lean muscle. That is the best way to condition and designs the body of your dreams! *Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served.

Find out more »

TABATA & CORE!

December 2 @ 4:45 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:45 pm on Wednesday, repeating until December 16, 2020

Training Center, 7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Location: Henrico Training Center, Multi-Purpose Room Instructor: Ayse Mazicioglu Description: Tabata is a form of high-intensity interval training, which workout will consist of a warm-up, total body exercises using intervals, and a cool down. Featuring workout that involved 20-second bursts of very intense exercise followed by ten seconds of rest, repeated eight times for a total of four minutes. Tabata exercises produce remarkable results in both aerobic and anaerobic capacity. Each class will be focusing on building core strength, endurance,…

Find out more »

Barbell Pump & Core

December 3 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating until December 16, 2020

Training Center, 7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Locaiton: Henrico Training Center, Multi-Purpose Room Instructor: Liz Stovall Build muscle strength and endurance with techniques that use barbells, dumbbells, and tubes. Finish off with a great stretch *Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first come, first served.

Find out more »

Pump & Flex

December 3 @ 4:45 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:45 pm on Thursday, repeating until December 17, 2020

Training Center, 7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Location: Henrico Training Center, Multi-Purpose Room Instructor: Liz Stovall *Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first come, first served.

Find out more »

WOWW!

December 4 @ 6:30 am - 7:15 am
|Recurring Event (See all)

An event every week that begins at 6:30 am on Friday, repeating until December 18, 2020

Training Center, 7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Location: Henrico Training Center, Multi-Purpose Room Instructors: Ayse Mazicioglu or Liz Stovall Description: WOWW (Workout with weights) this is a complete total body workout. Focus begins on building arms, chest, shoulders, and, followed by glutes, abs, and lower back. Balls, tubes, dumbbells, barbells, and body bar work included.   *Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served.

Find out more »

TSAC, Public Safety Fitness-Personnel Only

December 4 @ 10:30 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday, Tuesday, Wednesday and Friday, repeating until December 18, 2020

Training Center, 7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Location: Henrico Training Center, Multi-Purpose Room Instructor: Joshua Gaskins or Joey Pacelli Effective strength and conditioning strategies to optimize job performance and prevent injury for our tactical athletes. Use of bodyweight movements, agility drills, weight training, and running to maintain/improve fitness level and job performance. **Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served.

Find out more »

Functional Friday

December 4 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Friday, repeating until December 18, 2020

Training Center, 7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Location: Henrico Training Center, Multi-Purpose Room Instructor: Joshua Gaskins or Joey Pacelli Being functional is the ability to perform musculoskeletal tasks with efficiency and efficacy to endure the daily grind of tasks found in sports, exercise, home, and work-life. This class will synergistically train your body in a manner that will have your feeling prepared for anything! *Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served.

Find out more »

TSAC, Public Safety Fitness-Personnel Only

December 7 @ 6:30 am - 7:15 am
|Recurring Event (See all)

An event every week that begins at 6:30 am on Monday and Wednesday, repeating until February 22, 2021

Training Center, 7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Location: Henrico Training Center, Multi-Purpose Room Instructor: Joshua Gaskins Effective strength and conditioning strategies to optimize job performance and prevent injury for our tactical athletes. Use of body weight movements, agility drills, weight training and running to maintain/improve fitness level and job performance. **Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first come, first served.

Find out more »

TSAC, Public Safety Fitness-Personnel Only

December 7 @ 10:30 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday, Tuesday, Wednesday and Friday, repeating until December 18, 2020

Training Center, 7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Location: Henrico Training Center, Multi-Purpose Room Instructor: Joshua Gaskins or Joey Pacelli Effective strength and conditioning strategies to optimize job performance and prevent injury for our tactical athletes. Use of bodyweight movements, agility drills, weight training, and running to maintain/improve fitness level and job performance. **Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served.

Find out more »

Group Exercise, Foundations

December 8 @ 6:30 am - 7:15 am
|Recurring Event (See all)

An event every week that begins at 6:30 am on Tuesday, repeating until December 22, 2020

Training Center, 7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Location: Henrico Training Center. Multi-Purpose Room Instructor: Joey Pacelli  A “where do I start?” class geared towards beginners. With a focus on functional movements this class will progress each week by building upon the movements learned from prior weeks. A wonderful way to be introduced into strength and cardio training, or just a good way to work on the basics. *Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served.

Find out more »

TSAC, Public Safety Fitness-Personnel Only

December 8 @ 10:30 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday, Tuesday, Wednesday and Friday, repeating until December 18, 2020

Training Center, 7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Location: Henrico Training Center, Multi-Purpose Room Instructor: Joshua Gaskins or Joey Pacelli Effective strength and conditioning strategies to optimize job performance and prevent injury for our tactical athletes. Use of bodyweight movements, agility drills, weight training, and running to maintain/improve fitness level and job performance. **Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served.

Find out more »

Cardio, Strength and Core

December 8 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating until December 8, 2020

Training Center, 7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Location: Henrico Training Center, Multi-Purpose Room Instructor: Liz Stovall Low impact cardio burns calories and boost metabolism like running or high intensity interval training (HIIT) - without the potential joint pain. This low impact workout will increase your fitness level and core strength by incorporating sessions of cardio endurance and core conditioning exercises to create a fitness training experience. Improve overall fitness, agility and core strength in this low impact class. *Phase 3 guidelines limit participation to 13 persons per…

Find out more »

Step and Strength

December 8 @ 4:45 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:45 pm on Tuesday, repeating until December 8, 2020

Training Center, 7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Henrico Training Center, Multi-Purpose Room Instructor: Liz Stovall Enhance your cardio endurance. Workouts are choreographed to offer full body exercise with movements on and around a step. Benefits also include improved coordination and balance. This class adds additional strength training exercises using bands, dumbbells, or a body bar/power bar. Classes may include core work. *Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first come, first served. Exception: 7/14 Class - outside, weather permitting.

Find out more »

TSAC, Public Safety Fitness-Personnel Only

December 9 @ 6:30 am - 7:15 am
|Recurring Event (See all)

An event every week that begins at 6:30 am on Monday and Wednesday, repeating until February 22, 2021

Training Center, 7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Location: Henrico Training Center, Multi-Purpose Room Instructor: Joshua Gaskins Effective strength and conditioning strategies to optimize job performance and prevent injury for our tactical athletes. Use of body weight movements, agility drills, weight training and running to maintain/improve fitness level and job performance. **Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first come, first served.

Find out more »

TSAC, Public Safety Fitness-Personnel Only

December 9 @ 10:30 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday, Tuesday, Wednesday and Friday, repeating until December 18, 2020

Training Center, 7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Location: Henrico Training Center, Multi-Purpose Room Instructor: Joshua Gaskins or Joey Pacelli Effective strength and conditioning strategies to optimize job performance and prevent injury for our tactical athletes. Use of bodyweight movements, agility drills, weight training, and running to maintain/improve fitness level and job performance. **Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served.

Find out more »

Cardio Strength Combo!

December 9 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Wednesday, repeating until December 16, 2020

Training Center, 7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Location: Henrico Training Center, Multi-Purpose Room Instructor: Ayse Mazicioglu Description: This dynamic class will consist of circuit training that will combine resistance training, strength training, and high-intensity cardiovascular exercise. We include core conditioning for trunk stability and lean muscle. That is the best way to condition and designs the body of your dreams! *Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served.

Find out more »

TABATA & CORE!

December 9 @ 4:45 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:45 pm on Wednesday, repeating until December 16, 2020

Training Center, 7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Location: Henrico Training Center, Multi-Purpose Room Instructor: Ayse Mazicioglu Description: Tabata is a form of high-intensity interval training, which workout will consist of a warm-up, total body exercises using intervals, and a cool down. Featuring workout that involved 20-second bursts of very intense exercise followed by ten seconds of rest, repeated eight times for a total of four minutes. Tabata exercises produce remarkable results in both aerobic and anaerobic capacity. Each class will be focusing on building core strength, endurance,…

Find out more »

Barbell Pump & Core

December 10 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Thursday, repeating until December 16, 2020

Training Center, 7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Locaiton: Henrico Training Center, Multi-Purpose Room Instructor: Liz Stovall Build muscle strength and endurance with techniques that use barbells, dumbbells, and tubes. Finish off with a great stretch *Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first come, first served.

Find out more »

Pump & Flex

December 10 @ 4:45 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:45 pm on Thursday, repeating until December 17, 2020

Training Center, 7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Location: Henrico Training Center, Multi-Purpose Room Instructor: Liz Stovall *Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first come, first served.

Find out more »

WOWW!

December 11 @ 6:30 am - 7:15 am
|Recurring Event (See all)

An event every week that begins at 6:30 am on Friday, repeating until December 18, 2020

Training Center, 7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Location: Henrico Training Center, Multi-Purpose Room Instructors: Ayse Mazicioglu or Liz Stovall Description: WOWW (Workout with weights) this is a complete total body workout. Focus begins on building arms, chest, shoulders, and, followed by glutes, abs, and lower back. Balls, tubes, dumbbells, barbells, and body bar work included.   *Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served.

Find out more »

TSAC, Public Safety Fitness-Personnel Only

December 11 @ 10:30 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday, Tuesday, Wednesday and Friday, repeating until December 18, 2020

Training Center, 7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Location: Henrico Training Center, Multi-Purpose Room Instructor: Joshua Gaskins or Joey Pacelli Effective strength and conditioning strategies to optimize job performance and prevent injury for our tactical athletes. Use of bodyweight movements, agility drills, weight training, and running to maintain/improve fitness level and job performance. **Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served.

Find out more »

Functional Friday

December 11 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Friday, repeating until December 18, 2020

Training Center, 7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Location: Henrico Training Center, Multi-Purpose Room Instructor: Joshua Gaskins or Joey Pacelli Being functional is the ability to perform musculoskeletal tasks with efficiency and efficacy to endure the daily grind of tasks found in sports, exercise, home, and work-life. This class will synergistically train your body in a manner that will have your feeling prepared for anything! *Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served.

Find out more »

TSAC, Public Safety Fitness-Personnel Only

December 14 @ 6:30 am - 7:15 am
|Recurring Event (See all)

An event every week that begins at 6:30 am on Monday and Wednesday, repeating until February 22, 2021

Training Center, 7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Location: Henrico Training Center, Multi-Purpose Room Instructor: Joshua Gaskins Effective strength and conditioning strategies to optimize job performance and prevent injury for our tactical athletes. Use of body weight movements, agility drills, weight training and running to maintain/improve fitness level and job performance. **Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first come, first served.

Find out more »

TSAC, Public Safety Fitness-Personnel Only

December 14 @ 10:30 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday, Tuesday, Wednesday and Friday, repeating until December 18, 2020

Training Center, 7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Location: Henrico Training Center, Multi-Purpose Room Instructor: Joshua Gaskins or Joey Pacelli Effective strength and conditioning strategies to optimize job performance and prevent injury for our tactical athletes. Use of bodyweight movements, agility drills, weight training, and running to maintain/improve fitness level and job performance. **Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served.

Find out more »

Group Exercise, Foundations

December 15 @ 6:30 am - 7:15 am
|Recurring Event (See all)

An event every week that begins at 6:30 am on Tuesday, repeating until December 22, 2020

Training Center, 7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Location: Henrico Training Center. Multi-Purpose Room Instructor: Joey Pacelli  A “where do I start?” class geared towards beginners. With a focus on functional movements this class will progress each week by building upon the movements learned from prior weeks. A wonderful way to be introduced into strength and cardio training, or just a good way to work on the basics. *Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served.

Find out more »

TSAC, Public Safety Fitness-Personnel Only

December 15 @ 10:30 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday, Tuesday, Wednesday and Friday, repeating until December 18, 2020

Training Center, 7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Location: Henrico Training Center, Multi-Purpose Room Instructor: Joshua Gaskins or Joey Pacelli Effective strength and conditioning strategies to optimize job performance and prevent injury for our tactical athletes. Use of bodyweight movements, agility drills, weight training, and running to maintain/improve fitness level and job performance. **Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served.

Find out more »

TSAC, Public Safety Fitness-Personnel Only

December 16 @ 6:30 am - 7:15 am
|Recurring Event (See all)

An event every week that begins at 6:30 am on Monday and Wednesday, repeating until February 22, 2021

Training Center, 7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Location: Henrico Training Center, Multi-Purpose Room Instructor: Joshua Gaskins Effective strength and conditioning strategies to optimize job performance and prevent injury for our tactical athletes. Use of body weight movements, agility drills, weight training and running to maintain/improve fitness level and job performance. **Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first come, first served.

Find out more »

TSAC, Public Safety Fitness-Personnel Only

December 16 @ 10:30 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday, Tuesday, Wednesday and Friday, repeating until December 18, 2020

Training Center, 7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Location: Henrico Training Center, Multi-Purpose Room Instructor: Joshua Gaskins or Joey Pacelli Effective strength and conditioning strategies to optimize job performance and prevent injury for our tactical athletes. Use of bodyweight movements, agility drills, weight training, and running to maintain/improve fitness level and job performance. **Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served.

Find out more »

Cardio Strength Combo!

December 16 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Wednesday, repeating until December 16, 2020

Training Center, 7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Location: Henrico Training Center, Multi-Purpose Room Instructor: Ayse Mazicioglu Description: This dynamic class will consist of circuit training that will combine resistance training, strength training, and high-intensity cardiovascular exercise. We include core conditioning for trunk stability and lean muscle. That is the best way to condition and designs the body of your dreams! *Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served.

Find out more »

TABATA & CORE!

December 16 @ 4:45 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:45 pm on Wednesday, repeating until December 16, 2020

Training Center, 7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Location: Henrico Training Center, Multi-Purpose Room Instructor: Ayse Mazicioglu Description: Tabata is a form of high-intensity interval training, which workout will consist of a warm-up, total body exercises using intervals, and a cool down. Featuring workout that involved 20-second bursts of very intense exercise followed by ten seconds of rest, repeated eight times for a total of four minutes. Tabata exercises produce remarkable results in both aerobic and anaerobic capacity. Each class will be focusing on building core strength, endurance,…

Find out more »

Pump & Flex

December 17 @ 4:45 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:45 pm on Thursday, repeating until December 17, 2020

Training Center, 7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Location: Henrico Training Center, Multi-Purpose Room Instructor: Liz Stovall *Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first come, first served.

Find out more »

WOWW!

December 18 @ 6:30 am - 7:15 am
|Recurring Event (See all)

An event every week that begins at 6:30 am on Friday, repeating until December 18, 2020

Training Center, 7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Location: Henrico Training Center, Multi-Purpose Room Instructors: Ayse Mazicioglu or Liz Stovall Description: WOWW (Workout with weights) this is a complete total body workout. Focus begins on building arms, chest, shoulders, and, followed by glutes, abs, and lower back. Balls, tubes, dumbbells, barbells, and body bar work included.   *Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served.

Find out more »

TSAC, Public Safety Fitness-Personnel Only

December 18 @ 10:30 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday, Tuesday, Wednesday and Friday, repeating until December 18, 2020

Training Center, 7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Location: Henrico Training Center, Multi-Purpose Room Instructor: Joshua Gaskins or Joey Pacelli Effective strength and conditioning strategies to optimize job performance and prevent injury for our tactical athletes. Use of bodyweight movements, agility drills, weight training, and running to maintain/improve fitness level and job performance. **Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served.

Find out more »

Functional Friday

December 18 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Friday, repeating until December 18, 2020

Training Center, 7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Location: Henrico Training Center, Multi-Purpose Room Instructor: Joshua Gaskins or Joey Pacelli Being functional is the ability to perform musculoskeletal tasks with efficiency and efficacy to endure the daily grind of tasks found in sports, exercise, home, and work-life. This class will synergistically train your body in a manner that will have your feeling prepared for anything! *Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served.

Find out more »

TSAC, Public Safety Fitness-Personnel Only

December 21 @ 6:30 am - 7:15 am
|Recurring Event (See all)

An event every week that begins at 6:30 am on Monday and Wednesday, repeating until February 22, 2021

Training Center, 7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Location: Henrico Training Center, Multi-Purpose Room Instructor: Joshua Gaskins Effective strength and conditioning strategies to optimize job performance and prevent injury for our tactical athletes. Use of body weight movements, agility drills, weight training and running to maintain/improve fitness level and job performance. **Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first come, first served.

Find out more »

Group Exercise, Foundations

December 22 @ 6:30 am - 7:15 am
|Recurring Event (See all)

An event every week that begins at 6:30 am on Tuesday, repeating until December 22, 2020

Training Center, 7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Location: Henrico Training Center. Multi-Purpose Room Instructor: Joey Pacelli  A “where do I start?” class geared towards beginners. With a focus on functional movements this class will progress each week by building upon the movements learned from prior weeks. A wonderful way to be introduced into strength and cardio training, or just a good way to work on the basics. *Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served.

Find out more »

TSAC, Public Safety Fitness-Personnel Only

December 23 @ 6:30 am - 7:15 am
|Recurring Event (See all)

An event every week that begins at 6:30 am on Monday and Wednesday, repeating until February 22, 2021

Training Center, 7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Location: Henrico Training Center, Multi-Purpose Room Instructor: Joshua Gaskins Effective strength and conditioning strategies to optimize job performance and prevent injury for our tactical athletes. Use of body weight movements, agility drills, weight training and running to maintain/improve fitness level and job performance. **Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first come, first served.

Find out more »

TSAC, Public Safety Fitness-Personnel Only

December 28 @ 6:30 am - 7:15 am
|Recurring Event (See all)

An event every week that begins at 6:30 am on Monday and Wednesday, repeating until February 22, 2021

Training Center, 7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Location: Henrico Training Center, Multi-Purpose Room Instructor: Joshua Gaskins Effective strength and conditioning strategies to optimize job performance and prevent injury for our tactical athletes. Use of body weight movements, agility drills, weight training and running to maintain/improve fitness level and job performance. **Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first come, first served.

Find out more »

TSAC, Public Safety Fitness-Personnel Only

December 30 @ 6:30 am - 7:15 am
|Recurring Event (See all)

An event every week that begins at 6:30 am on Monday and Wednesday, repeating until February 22, 2021

Training Center, 7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Location: Henrico Training Center, Multi-Purpose Room Instructor: Joshua Gaskins Effective strength and conditioning strategies to optimize job performance and prevent injury for our tactical athletes. Use of body weight movements, agility drills, weight training and running to maintain/improve fitness level and job performance. **Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first come, first served.

Find out more »

January 2021

TSAC, Public Safety Fitness-Personnel Only

January 4, 2021 @ 6:30 am - 7:15 am
|Recurring Event (See all)

An event every week that begins at 6:30 am on Monday and Wednesday, repeating until February 22, 2021

Training Center, 7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Location: Henrico Training Center, Multi-Purpose Room Instructor: Joshua Gaskins Effective strength and conditioning strategies to optimize job performance and prevent injury for our tactical athletes. Use of body weight movements, agility drills, weight training and running to maintain/improve fitness level and job performance. **Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first come, first served.

Find out more »

TSAC, Public Safety Fitness-Personnel Only

January 6, 2021 @ 6:30 am - 7:15 am
|Recurring Event (See all)

An event every week that begins at 6:30 am on Monday and Wednesday, repeating until February 22, 2021

Training Center, 7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Location: Henrico Training Center, Multi-Purpose Room Instructor: Joshua Gaskins Effective strength and conditioning strategies to optimize job performance and prevent injury for our tactical athletes. Use of body weight movements, agility drills, weight training and running to maintain/improve fitness level and job performance. **Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first come, first served.

Find out more »

TSAC, Public Safety Fitness-Personnel Only

January 11, 2021 @ 6:30 am - 7:15 am
|Recurring Event (See all)

An event every week that begins at 6:30 am on Monday and Wednesday, repeating until February 22, 2021

Training Center, 7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Location: Henrico Training Center, Multi-Purpose Room Instructor: Joshua Gaskins Effective strength and conditioning strategies to optimize job performance and prevent injury for our tactical athletes. Use of body weight movements, agility drills, weight training and running to maintain/improve fitness level and job performance. **Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first come, first served.

Find out more »

TSAC, Public Safety Fitness-Personnel Only

January 13, 2021 @ 6:30 am - 7:15 am
|Recurring Event (See all)

An event every week that begins at 6:30 am on Monday and Wednesday, repeating until February 22, 2021

Training Center, 7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Location: Henrico Training Center, Multi-Purpose Room Instructor: Joshua Gaskins Effective strength and conditioning strategies to optimize job performance and prevent injury for our tactical athletes. Use of body weight movements, agility drills, weight training and running to maintain/improve fitness level and job performance. **Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first come, first served.

Find out more »

TSAC, Public Safety Fitness-Personnel Only

January 18, 2021 @ 6:30 am - 7:15 am
|Recurring Event (See all)

An event every week that begins at 6:30 am on Monday and Wednesday, repeating until February 22, 2021

Training Center, 7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Location: Henrico Training Center, Multi-Purpose Room Instructor: Joshua Gaskins Effective strength and conditioning strategies to optimize job performance and prevent injury for our tactical athletes. Use of body weight movements, agility drills, weight training and running to maintain/improve fitness level and job performance. **Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first come, first served.

Find out more »

TSAC, Public Safety Fitness-Personnel Only

January 20, 2021 @ 6:30 am - 7:15 am
|Recurring Event (See all)

An event every week that begins at 6:30 am on Monday and Wednesday, repeating until February 22, 2021

Training Center, 7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Location: Henrico Training Center, Multi-Purpose Room Instructor: Joshua Gaskins Effective strength and conditioning strategies to optimize job performance and prevent injury for our tactical athletes. Use of body weight movements, agility drills, weight training and running to maintain/improve fitness level and job performance. **Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first come, first served.

Find out more »

TSAC, Public Safety Fitness-Personnel Only

January 25, 2021 @ 6:30 am - 7:15 am
|Recurring Event (See all)

An event every week that begins at 6:30 am on Monday and Wednesday, repeating until February 22, 2021

Training Center, 7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Location: Henrico Training Center, Multi-Purpose Room Instructor: Joshua Gaskins Effective strength and conditioning strategies to optimize job performance and prevent injury for our tactical athletes. Use of body weight movements, agility drills, weight training and running to maintain/improve fitness level and job performance. **Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first come, first served.

Find out more »

TSAC, Public Safety Fitness-Personnel Only

January 27, 2021 @ 6:30 am - 7:15 am
|Recurring Event (See all)

An event every week that begins at 6:30 am on Monday and Wednesday, repeating until February 22, 2021

Training Center, 7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Location: Henrico Training Center, Multi-Purpose Room Instructor: Joshua Gaskins Effective strength and conditioning strategies to optimize job performance and prevent injury for our tactical athletes. Use of body weight movements, agility drills, weight training and running to maintain/improve fitness level and job performance. **Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first come, first served.

Find out more »

February 2021

TSAC, Public Safety Fitness-Personnel Only

February 1, 2021 @ 6:30 am - 7:15 am
|Recurring Event (See all)

An event every week that begins at 6:30 am on Monday and Wednesday, repeating until February 22, 2021

Training Center, 7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Location: Henrico Training Center, Multi-Purpose Room Instructor: Joshua Gaskins Effective strength and conditioning strategies to optimize job performance and prevent injury for our tactical athletes. Use of body weight movements, agility drills, weight training and running to maintain/improve fitness level and job performance. **Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first come, first served.

Find out more »

TSAC, Public Safety Fitness-Personnel Only

February 3, 2021 @ 6:30 am - 7:15 am
|Recurring Event (See all)

An event every week that begins at 6:30 am on Monday and Wednesday, repeating until February 22, 2021

Training Center, 7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Location: Henrico Training Center, Multi-Purpose Room Instructor: Joshua Gaskins Effective strength and conditioning strategies to optimize job performance and prevent injury for our tactical athletes. Use of body weight movements, agility drills, weight training and running to maintain/improve fitness level and job performance. **Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first come, first served.

Find out more »

TSAC, Public Safety Fitness-Personnel Only

February 8, 2021 @ 6:30 am - 7:15 am
|Recurring Event (See all)

An event every week that begins at 6:30 am on Monday and Wednesday, repeating until February 22, 2021

Training Center, 7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Location: Henrico Training Center, Multi-Purpose Room Instructor: Joshua Gaskins Effective strength and conditioning strategies to optimize job performance and prevent injury for our tactical athletes. Use of body weight movements, agility drills, weight training and running to maintain/improve fitness level and job performance. **Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first come, first served.

Find out more »

TSAC, Public Safety Fitness-Personnel Only

February 10, 2021 @ 6:30 am - 7:15 am
|Recurring Event (See all)

An event every week that begins at 6:30 am on Monday and Wednesday, repeating until February 22, 2021

Training Center, 7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Location: Henrico Training Center, Multi-Purpose Room Instructor: Joshua Gaskins Effective strength and conditioning strategies to optimize job performance and prevent injury for our tactical athletes. Use of body weight movements, agility drills, weight training and running to maintain/improve fitness level and job performance. **Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first come, first served.

Find out more »

TSAC, Public Safety Fitness-Personnel Only

February 15, 2021 @ 6:30 am - 7:15 am
|Recurring Event (See all)

An event every week that begins at 6:30 am on Monday and Wednesday, repeating until February 22, 2021

Training Center, 7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Location: Henrico Training Center, Multi-Purpose Room Instructor: Joshua Gaskins Effective strength and conditioning strategies to optimize job performance and prevent injury for our tactical athletes. Use of body weight movements, agility drills, weight training and running to maintain/improve fitness level and job performance. **Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first come, first served.

Find out more »

TSAC, Public Safety Fitness-Personnel Only

February 17, 2021 @ 6:30 am - 7:15 am
|Recurring Event (See all)

An event every week that begins at 6:30 am on Monday and Wednesday, repeating until February 22, 2021

Training Center, 7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Location: Henrico Training Center, Multi-Purpose Room Instructor: Joshua Gaskins Effective strength and conditioning strategies to optimize job performance and prevent injury for our tactical athletes. Use of body weight movements, agility drills, weight training and running to maintain/improve fitness level and job performance. **Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first come, first served.

Find out more »

TSAC, Public Safety Fitness-Personnel Only

February 22, 2021 @ 6:30 am - 7:15 am
|Recurring Event (See all)

An event every week that begins at 6:30 am on Monday and Wednesday, repeating until February 22, 2021

Training Center, 7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Location: Henrico Training Center, Multi-Purpose Room Instructor: Joshua Gaskins Effective strength and conditioning strategies to optimize job performance and prevent injury for our tactical athletes. Use of body weight movements, agility drills, weight training and running to maintain/improve fitness level and job performance. **Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first come, first served.

Find out more »

March 2021

Fit Plus Training- Liz

March 23, 2021 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating indefinitely

Training Center, 7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Small group fitness training for HealthTrip members allows for personal attention between you and the fitness trainer. These sessions provide great instruction within a small group (Max 15) allowing participants to encourage one another to work hard and reach fitness goals.

Find out more »

Fit Plus Training- Liz

March 30, 2021 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating indefinitely

Training Center, 7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Small group fitness training for HealthTrip members allows for personal attention between you and the fitness trainer. These sessions provide great instruction within a small group (Max 15) allowing participants to encourage one another to work hard and reach fitness goals.

Find out more »

April 2021

Fit Plus Training- Liz

April 6, 2021 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating indefinitely

Training Center, 7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Small group fitness training for HealthTrip members allows for personal attention between you and the fitness trainer. These sessions provide great instruction within a small group (Max 15) allowing participants to encourage one another to work hard and reach fitness goals.

Find out more »

Fit Plus Training- Liz

April 13, 2021 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating indefinitely

Training Center, 7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Small group fitness training for HealthTrip members allows for personal attention between you and the fitness trainer. These sessions provide great instruction within a small group (Max 15) allowing participants to encourage one another to work hard and reach fitness goals.

Find out more »

Fit Plus Training- Liz

April 20, 2021 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating indefinitely

Training Center, 7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Small group fitness training for HealthTrip members allows for personal attention between you and the fitness trainer. These sessions provide great instruction within a small group (Max 15) allowing participants to encourage one another to work hard and reach fitness goals.

Find out more »

Fit Plus Training- Liz

April 27, 2021 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating indefinitely

Training Center, 7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Small group fitness training for HealthTrip members allows for personal attention between you and the fitness trainer. These sessions provide great instruction within a small group (Max 15) allowing participants to encourage one another to work hard and reach fitness goals.

Find out more »

May 2021

Fit Plus Training- Liz

May 4, 2021 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating indefinitely

Training Center, 7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Small group fitness training for HealthTrip members allows for personal attention between you and the fitness trainer. These sessions provide great instruction within a small group (Max 15) allowing participants to encourage one another to work hard and reach fitness goals.

Find out more »

Fit Plus Training- Liz

May 11, 2021 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating indefinitely

Training Center, 7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Small group fitness training for HealthTrip members allows for personal attention between you and the fitness trainer. These sessions provide great instruction within a small group (Max 15) allowing participants to encourage one another to work hard and reach fitness goals.

Find out more »

Fit Plus Training- Liz

May 18, 2021 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating indefinitely

Training Center, 7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Small group fitness training for HealthTrip members allows for personal attention between you and the fitness trainer. These sessions provide great instruction within a small group (Max 15) allowing participants to encourage one another to work hard and reach fitness goals.

Find out more »

Fit Plus Training- Liz

May 25, 2021 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating indefinitely

Training Center, 7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Small group fitness training for HealthTrip members allows for personal attention between you and the fitness trainer. These sessions provide great instruction within a small group (Max 15) allowing participants to encourage one another to work hard and reach fitness goals.

Find out more »

June 2021

Fit Plus Training- Liz

June 1, 2021 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating indefinitely

Training Center, 7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Small group fitness training for HealthTrip members allows for personal attention between you and the fitness trainer. These sessions provide great instruction within a small group (Max 15) allowing participants to encourage one another to work hard and reach fitness goals.

Find out more »

Fit Plus Training- Liz

June 8, 2021 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating indefinitely

Training Center, 7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Small group fitness training for HealthTrip members allows for personal attention between you and the fitness trainer. These sessions provide great instruction within a small group (Max 15) allowing participants to encourage one another to work hard and reach fitness goals.

Find out more »

Fit Plus Training- Liz

June 15, 2021 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating indefinitely

Training Center, 7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Small group fitness training for HealthTrip members allows for personal attention between you and the fitness trainer. These sessions provide great instruction within a small group (Max 15) allowing participants to encourage one another to work hard and reach fitness goals.

Find out more »

Fit Plus Training- Liz

June 22, 2021 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating indefinitely

Training Center, 7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Small group fitness training for HealthTrip members allows for personal attention between you and the fitness trainer. These sessions provide great instruction within a small group (Max 15) allowing participants to encourage one another to work hard and reach fitness goals.

Find out more »

Fit Plus Training- Liz

June 29, 2021 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating indefinitely

Training Center, 7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Small group fitness training for HealthTrip members allows for personal attention between you and the fitness trainer. These sessions provide great instruction within a small group (Max 15) allowing participants to encourage one another to work hard and reach fitness goals.

Find out more »

July 2021

Fit Plus Training- Liz

July 6, 2021 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating indefinitely

Training Center, 7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Small group fitness training for HealthTrip members allows for personal attention between you and the fitness trainer. These sessions provide great instruction within a small group (Max 15) allowing participants to encourage one another to work hard and reach fitness goals.

Find out more »

Fit Plus Training- Liz

July 13, 2021 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating indefinitely

Training Center, 7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Small group fitness training for HealthTrip members allows for personal attention between you and the fitness trainer. These sessions provide great instruction within a small group (Max 15) allowing participants to encourage one another to work hard and reach fitness goals.

Find out more »

Fit Plus Training- Liz

July 20, 2021 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating indefinitely

Training Center, 7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Small group fitness training for HealthTrip members allows for personal attention between you and the fitness trainer. These sessions provide great instruction within a small group (Max 15) allowing participants to encourage one another to work hard and reach fitness goals.

Find out more »

Fit Plus Training- Liz

July 27, 2021 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating indefinitely

Training Center, 7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Small group fitness training for HealthTrip members allows for personal attention between you and the fitness trainer. These sessions provide great instruction within a small group (Max 15) allowing participants to encourage one another to work hard and reach fitness goals.

Find out more »

August 2021

Fit Plus Training- Liz

August 3, 2021 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating indefinitely

Training Center, 7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Small group fitness training for HealthTrip members allows for personal attention between you and the fitness trainer. These sessions provide great instruction within a small group (Max 15) allowing participants to encourage one another to work hard and reach fitness goals.

Find out more »

Fit Plus Training- Liz

August 10, 2021 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating indefinitely

Training Center, 7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Small group fitness training for HealthTrip members allows for personal attention between you and the fitness trainer. These sessions provide great instruction within a small group (Max 15) allowing participants to encourage one another to work hard and reach fitness goals.

Find out more »

Fit Plus Training- Liz

August 17, 2021 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating indefinitely

Training Center, 7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Small group fitness training for HealthTrip members allows for personal attention between you and the fitness trainer. These sessions provide great instruction within a small group (Max 15) allowing participants to encourage one another to work hard and reach fitness goals.

Find out more »

Fit Plus Training- Liz

August 24, 2021 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating indefinitely

Training Center, 7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Small group fitness training for HealthTrip members allows for personal attention between you and the fitness trainer. These sessions provide great instruction within a small group (Max 15) allowing participants to encourage one another to work hard and reach fitness goals.

Find out more »

Fit Plus Training- Liz

August 31, 2021 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating indefinitely

Training Center, 7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Small group fitness training for HealthTrip members allows for personal attention between you and the fitness trainer. These sessions provide great instruction within a small group (Max 15) allowing participants to encourage one another to work hard and reach fitness goals.

Find out more »

September 2021

Fit Plus Training- Liz

September 7, 2021 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating indefinitely

Training Center, 7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Small group fitness training for HealthTrip members allows for personal attention between you and the fitness trainer. These sessions provide great instruction within a small group (Max 15) allowing participants to encourage one another to work hard and reach fitness goals.

Find out more »

Fit Plus Training- Liz

September 14, 2021 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating indefinitely

Training Center, 7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Small group fitness training for HealthTrip members allows for personal attention between you and the fitness trainer. These sessions provide great instruction within a small group (Max 15) allowing participants to encourage one another to work hard and reach fitness goals.

Find out more »

Fit Plus Training- Liz

September 21, 2021 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating indefinitely

Training Center, 7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Small group fitness training for HealthTrip members allows for personal attention between you and the fitness trainer. These sessions provide great instruction within a small group (Max 15) allowing participants to encourage one another to work hard and reach fitness goals.

Find out more »

Fit Plus Training- Liz

September 28, 2021 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating indefinitely

Training Center, 7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Small group fitness training for HealthTrip members allows for personal attention between you and the fitness trainer. These sessions provide great instruction within a small group (Max 15) allowing participants to encourage one another to work hard and reach fitness goals.

Find out more »

October 2021

Fit Plus Training- Liz

October 5, 2021 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating indefinitely

Training Center, 7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Small group fitness training for HealthTrip members allows for personal attention between you and the fitness trainer. These sessions provide great instruction within a small group (Max 15) allowing participants to encourage one another to work hard and reach fitness goals.

Find out more »

Fit Plus Training- Liz

October 12, 2021 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating indefinitely

Training Center, 7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Small group fitness training for HealthTrip members allows for personal attention between you and the fitness trainer. These sessions provide great instruction within a small group (Max 15) allowing participants to encourage one another to work hard and reach fitness goals.

Find out more »

Fit Plus Training- Liz

October 19, 2021 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating indefinitely

Training Center, 7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Small group fitness training for HealthTrip members allows for personal attention between you and the fitness trainer. These sessions provide great instruction within a small group (Max 15) allowing participants to encourage one another to work hard and reach fitness goals.

Find out more »

Fit Plus Training- Liz

October 26, 2021 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating indefinitely

Training Center, 7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Small group fitness training for HealthTrip members allows for personal attention between you and the fitness trainer. These sessions provide great instruction within a small group (Max 15) allowing participants to encourage one another to work hard and reach fitness goals.

Find out more »

November 2021

Fit Plus Training- Joshua

November 1, 2021 @ 12:30 pm - 1:15 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Monday, repeating indefinitely

Training Center, 7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Small group fitness training for HealthTrip members allows for personal attention between you and the fitness trainer. These sessions provide great instruction within a small group (Max 15) allowing participants to encourage one another to work hard and reach fitness goals. Outside, Weather permitting

Find out more »

Fit Plus Training- Liz

November 2, 2021 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating indefinitely

Training Center, 7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Small group fitness training for HealthTrip members allows for personal attention between you and the fitness trainer. These sessions provide great instruction within a small group (Max 15) allowing participants to encourage one another to work hard and reach fitness goals.

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Fit Plus Training- Joshua

November 8, 2021 @ 12:30 pm - 1:15 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Monday, repeating indefinitely

Training Center, 7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Small group fitness training for HealthTrip members allows for personal attention between you and the fitness trainer. These sessions provide great instruction within a small group (Max 15) allowing participants to encourage one another to work hard and reach fitness goals. Outside, Weather permitting

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Fit Plus Training- Liz

November 9, 2021 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating indefinitely

Training Center, 7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Small group fitness training for HealthTrip members allows for personal attention between you and the fitness trainer. These sessions provide great instruction within a small group (Max 15) allowing participants to encourage one another to work hard and reach fitness goals.

Find out more »
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