Recurring Event Fit Plus/Ayse

Fit Plus/Ayse

Training Center 7701 East Parham Road, Henrico

Fit Plus - small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Ayse Mazicioglu

Recurring Event Boot Camp Blast/Ayse

Boot Camp Blast/Ayse

Training Center 7701 East Parham Road, Henrico

Boot Camp Blast - this boot camp-style class will challenge your fitness levels. Get your heart rate going and improve your core strength. Instructor: Ayse Mazicioglu

Recurring Event Foundations/Joey

Foundations/Joey

Training Center 7701 East Parham Road, Henrico

Foundations - a class for beginners with a focus on functional movements. This class is a wonderful way to be introduced to strength and cardiovascular training basics. Instructor: Joey Pacelli

Recurring Event Run Fit, Walk Fit/Ayse

Run Fit, Walk Fit/Ayse

Training Center 7701 East Parham Road, Henrico

Run Fit & Walk Fit - get fit, feel better, have more energy, and decrease your health risks. Running and walking are proven to do these things and more. Bring water and a good pair of athletic shoes. The group meets in the Training Center Lobby. The training includes the use of the Training Center […]

Recurring Event Pilates/Debbie

Pilates/Debbie

Training Center 7701 East Parham Road, Henrico

Pilates - suitable for all levels of fitness, the blend of strength and flexibility training improves posture, reduces stress, and tones muscles without bulking up. Instructor: Debbie Nolen

Recurring Event Foundations/Joey

Foundations/Joey

Training Center 7701 East Parham Road, Henrico

Foundations - a class for beginners with a focus on functional movements. This class is a wonderful way to be introduced to strength and cardiovascular training basics. Instructor: Joey Pacelli

Recurring Event Foundations/Joey

Foundations/Joey

Training Center 7701 East Parham Road, Henrico

Foundations - a class for beginners with a focus on functional movements. This class is a wonderful way to be introduced to strength and cardiovascular training basics. Instructor: Joey Pacelli

Recurring Event Fit Plus/Josh

Fit Plus/Josh

Training Center 7701 East Parham Road, Henrico

Fit Plus - small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Josh Gaskins