Event Series Fit Plus/ Ayse

Fit Plus/ Ayse

Training Center 7701 East Parham Road, Henrico, United States

Small group fitness training focusing on technique, motivation, and fitness goal attainment.  Instructor: Ayse Mazicioglu

Event Series Bells and Balls/Ayse

Bells and Balls/Ayse

Training Center 7701 East Parham Road, Henrico, United States

Kettlebell training consists of whole-body movement exercises that deliver cardio, strength, and flexibility benefits in 45 minutes for all fitness levels. Add balls (Bosu, Stability, Medicine, and Slam) into this workout to burn more calories! Instructor: Ayse Mazicioglu

Event Series Foundations/ Joey

Foundations/ Joey

Training Center 7701 East Parham Road, Henrico, United States

A class for beginners with a focus on functional movements. This class is a wonderful way to be introduced to strength and cardiovascular training basics.  Instructor: Joey Pacelli

Event Series Pilates Fusion

Pilates Fusion/Debbie

Training Center 7701 East Parham Road, Henrico, United States

Experience a unique blend of Pilates and Yoga that guarantees to mindfully realign your body, focusing on posture, strength, flexibility, and stability. The exercises are rooted in Pilates but also draw influence from yoga and barre techniques. Get ready for a transformative workout that will leave you feeling rejuvenated and refreshed. Instructor: Debbie Nolen

Event Series Foundations/Joey

Foundations/Joey

Training Center 7701 East Parham Road, Henrico, United States

A class for beginners with a focus on functional movements. This class is a wonderful way to be introduced to strength and cardiovascular training basics. Instructor: Joey Pacelli

Event Series W.R.T./Ayse

W.R.T./Ayse

Training Center 7701 East Parham Road, Henrico, United States

W.R.T. (Weight Room Training) - Join us to learn how you will use the weight room and cardiovascular equipment after completing your fitness orientation. Improve strength and cardiovascular fitness levels. […]

Event Series Foundations/Joey

Foundations/Joey

Training Center 7701 East Parham Road, Henrico, United States

A class for beginners with a focus on functional movements. This class is a wonderful way to be introduced to strength and cardiovascular training basics. Instructor: Joey Pacelli

Event Series Fit Plus/Josh

Fit Plus/Josh

Training Center 7701 East Parham Road, Henrico, United States

Fit Plus - Small group fitness training focusing on technique, motivation, and fitness goal attainment.  Instructor: Josh Gaskins