Location: Henrico Training Center, Multi-Purpose Room Instructor: Joshua Gaskins Description: Effective strength and conditioning strategies to optimize job performance and prevent injury for our tactical athletes. Use of bodyweight movements, agility drills, weight training and running to maintain/improve fitness level and job performance. *Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served.

Location: Henrico Training Center, Multi-Purpose Room Instructor: Joshua Gaskins (M/W) or Joey Pacelli (T/Th/F) Description: Effective strength and conditioning strategies to optimize job performance and prevent injury for our tactical athletes. Use of bodyweight movements, agility drills, weight training and running to maintain/improve fitness level and job performance. *Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served.

Location: Henrico Training Center, Multi-Purpose Room Instructor: Ayse Mazicioglu Description: The class focuses on various fitness components including both cardiovascular and muscle strength and endurance. It increases gains in core strength, endurance, and flexibility. This class often incorporates exercises traditionally seen in the weight room setting, mixed in with various aerobic exercises. Some classes may involve tubing, strength-balls, handheld weights, barbells and more! *Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served.

Fit Plus: In this subset of Fitness Training, participants can get an amazing intense workout in a small group setting. These small group fitness training sessions allow for personal attention between you and the fitness trainer to focus on correct technique and motivation. These sessions provide great instruction within a small group (Max 15) allowing participants to encourage one another to work hard and reach fitness goals. Henrico Training Center, Multi-Purpose Room Instructor: Josh Gaskins Exception: 6/1, 3, 16, 21,…

Location: Henrico Training Center Instructor: Debbie Nolen Description: Pilates is a system of controlled exercises that engage the mind and condition the total body. Suitable for all levels of fitness, the blend of strength and flexibility training improves posture, reduces stress, and creates long lean muscles without bulking up. Pilates takes a balanced approach so that no muscle group is overworked, and the body moves as an efficient, holistic system in sport and daily activity.

Location:Henrico Training Center. Multi-Purpose Room Instructor: Joey Pacelli Description: A “where do I start?” class geared towards beginners. With a focus on functional movements this class will progress each week by building upon the movements learned from prior weeks. A wonderful way to be introduced into strength and cardio training, or just a good way to work on the basics. *Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served.

Location:Henrico Training Center. Multi-Purpose Room Instructor: Joey Pacelli Description: A “where do I start?” class geared towards beginners. With a focus on functional movements this class will progress each week by building upon the movements learned from prior weeks. A wonderful way to be introduced into strength and cardio training, or just a good way to work on the basics. *Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served.

Location: Henrico Training Center, Multi-Purpose Room Instructor: Joshua Gaskins (M/W) or Joey Pacelli (T/Th/F) Description: Effective strength and conditioning strategies to optimize job performance and prevent injury for our tactical athletes. Use of bodyweight movements, agility drills, weight training and running to maintain/improve fitness level and job performance. *Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served.

Fit Plus: In this subset of Fitness Training, participants can get an amazing intense workout in a small group setting. These small group fitness training sessions allow for personal attention between you and the fitness trainer to focus on correct technique and motivation. These sessions provide great instruction within a small group (Max 15) allowing participants to encourage one another to work hard and reach fitness goals. Henrico Training Center, Multi-Purpose Room Instructor: Josh Gaskins Exception: 6/1, 3, 16, 21,…

Location: Henrico Training Center, Multi-Purpose Room Instructor: Pamela Walker Description: Step N Core Aerobics: Using the step bench, this low-impact class uses cardio work to produce an easy to learn and effective workout. The benefits of step aerobics are proven to strengthen and tone all muscle groups and improve coordination. Have fun listening to music and bringing your cardiovascular workout to new heights with the added benefit of a great core muscle workout!

Location: Henrico Training Center, Multi-Purpose Room Instructor: Joshua Gaskins Description: Effective strength and conditioning strategies to optimize job performance and prevent injury for our tactical athletes. Use of bodyweight movements, agility drills, weight training and running to maintain/improve fitness level and job performance. *Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served.

Location: Henrico Training Center, Multi-Purpose Room Instructor: Joshua Gaskins (M/W) or Joey Pacelli (T/Th/F) Description: Effective strength and conditioning strategies to optimize job performance and prevent injury for our tactical athletes. Use of bodyweight movements, agility drills, weight training and running to maintain/improve fitness level and job performance. *Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served.

Location: Henrico Training Center, Multi-Purpose Room Instructor: Ayse Mazicioglu Description: Strength and Tone is a muscle building and conditioning class focusing on high repetitions and lightweight. Exercises will utilize a mixture of dumbbells, resistance bands, gliding disc, stability ball, medicine ball and bodyweight to sculpt and define arms, back, legs and glutes. Classes will also contain an intensive abdominal/core component. The major focus here is strength training and challenging the muscular endurance. *Phase 3 guidelines limit participation to 13 persons…

Fit Plus: In this subset of Fitness Training, participants can get an amazing intense workout in a small group setting. These small group fitness training sessions allow for personal attention between you and the fitness trainer to focus on correct technique and motivation. These sessions provide great instruction within a small group (Max 15) allowing participants to encourage one another to work hard and reach fitness goals. Henrico Training Center, Multi-Purpose Room Instructor: Josh Gaskins Exception: 6/1, 3, 16, 21,…

Loation: Henrico Training Center, Multi-Purpose Room Instructor: Ayse Mazicioglu Description: A popular high-intensity interval class that mixes calisthenics and bodyweight exercises with cardio and strength training. These interval classes are designed in a way to be different all the time and push our participants harder than they would push themselves. We want to increase your speed, agility, and stamina. The class focuses on various fitness components including cardiovascular, muscle strength, and endurance. *Phase 3 guidelines limit participation to 13 persons…

Location: Henrico Training Center, Multi-Purpose Room Instructor: Joshua Gaskins (M/W) or Joey Pacelli (T/Th/F) Description: Effective strength and conditioning strategies to optimize job performance and prevent injury for our tactical athletes. Use of bodyweight movements, agility drills, weight training and running to maintain/improve fitness level and job performance. *Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served.

Location: Henrico Training Center, Multi-Purpose Room Instructor: Liz Stovall Description: Enhance your cardio endurance. Workouts are choreographed to offer full-body exercise with movements on and around a step. Benefits also include improved coordination and balance. This class adds additional strength training exercises using bands, dumbbells, or a body bar/power bar. Classes may include core work. *Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served.

Fit Plus: In this subset of Fitness Training, participants can get an amazing intense workout in a small group setting. These small group fitness training sessions allow for personal attention between you and the fitness trainer to focus on correct technique and motivation. These sessions provide great instruction within a small group (Max 15) allowing participants to encourage one another to work hard and reach fitness goals. Henrico Training Center, Multi-Purpose Room Instructor: Josh Gaskins Exception: 6/1, 3, 16, 21,…

Location: Henrico Training Center, Multi-Purpose Room Instructor: Ayse Mazicioglu Description: Challenge your cardio workouts and strength systems in this high energy, total body conditioning class. Circuit training is a total body challenge that is designed to combine resistance training and aerobics that will target strength building and improve agility and muscular endurance through various stations. *Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served. Exception: 7/9 No Class

Location: Henrico Training Center, Multi-Purpose Room Instructor: Joshua Gaskins (M/W) or Joey Pacelli (T/Th/F) Description: Effective strength and conditioning strategies to optimize job performance and prevent injury for our tactical athletes. Use of bodyweight movements, agility drills, weight training and running to maintain/improve fitness level and job performance. *Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served.

Location: Henrico Training Center, Multi-Purpose Room Instructor: Ayse Mazicioglu Description: This specialty class allows individuals to train for improvements in everyday real-life activities. Using hand weights, real-life functional movement patterns such as twisting, bending, pushing, pulling, lunging, and squatting are executed in a FUN and creative way. You will walk away feeling more confident and readier to take on daily activities with more energy. Core training, balance, and flexibility are all included to create a total well-rounded program. Because of…

Location:Henrico Training Center. Multi-Purpose Room Instructor: Joey Pacelli Description: A “where do I start?” class geared towards beginners. With a focus on functional movements this class will progress each week by building upon the movements learned from prior weeks. A wonderful way to be introduced into strength and cardio training, or just a good way to work on the basics. *Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served.

Location: Henrico Training Center, Multi-Purpose Room Instructor: Joshua Gaskins Description: Effective strength and conditioning strategies to optimize job performance and prevent injury for our tactical athletes. Use of bodyweight movements, agility drills, weight training and running to maintain/improve fitness level and job performance. *Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served.

Location: Henrico Training Center, Multi-Purpose Room Instructor: Joshua Gaskins (M/W) or Joey Pacelli (T/Th/F) Description: Effective strength and conditioning strategies to optimize job performance and prevent injury for our tactical athletes. Use of bodyweight movements, agility drills, weight training and running to maintain/improve fitness level and job performance. *Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served.

Location: Henrico Training Center, Multi-Purpose Room Instructor: Ayse Mazicioglu Description: The class focuses on various fitness components including both cardiovascular and muscle strength and endurance. It increases gains in core strength, endurance, and flexibility. This class often incorporates exercises traditionally seen in the weight room setting, mixed in with various aerobic exercises. Some classes may involve tubing, strength-balls, handheld weights, barbells and more! *Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served.

Fit Plus: In this subset of Fitness Training, participants can get an amazing intense workout in a small group setting. These small group fitness training sessions allow for personal attention between you and the fitness trainer to focus on correct technique and motivation. These sessions provide great instruction within a small group (Max 15) allowing participants to encourage one another to work hard and reach fitness goals. Henrico Training Center, Multi-Purpose Room Instructor: Josh Gaskins Exception: 6/1, 3, 16, 21,…

Location: Henrico Training Center Instructor: Debbie Nolen Description: Pilates is a system of controlled exercises that engage the mind and condition the total body. Suitable for all levels of fitness, the blend of strength and flexibility training improves posture, reduces stress, and creates long lean muscles without bulking up. Pilates takes a balanced approach so that no muscle group is overworked, and the body moves as an efficient, holistic system in sport and daily activity.

Location:Henrico Training Center. Multi-Purpose Room Instructor: Joey Pacelli Description: A “where do I start?” class geared towards beginners. With a focus on functional movements this class will progress each week by building upon the movements learned from prior weeks. A wonderful way to be introduced into strength and cardio training, or just a good way to work on the basics. *Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served.

Location:Henrico Training Center. Multi-Purpose Room Instructor: Joey Pacelli Description: A “where do I start?” class geared towards beginners. With a focus on functional movements this class will progress each week by building upon the movements learned from prior weeks. A wonderful way to be introduced into strength and cardio training, or just a good way to work on the basics. *Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served.

Location: Henrico Training Center, Multi-Purpose Room Instructor: Joshua Gaskins (M/W) or Joey Pacelli (T/Th/F) Description: Effective strength and conditioning strategies to optimize job performance and prevent injury for our tactical athletes. Use of bodyweight movements, agility drills, weight training and running to maintain/improve fitness level and job performance. *Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served.

Fit Plus: In this subset of Fitness Training, participants can get an amazing intense workout in a small group setting. These small group fitness training sessions allow for personal attention between you and the fitness trainer to focus on correct technique and motivation. These sessions provide great instruction within a small group (Max 15) allowing participants to encourage one another to work hard and reach fitness goals. Henrico Training Center, Multi-Purpose Room Instructor: Josh Gaskins Exception: 6/1, 3, 16, 21,…

Location: Henrico Training Center, Multi-Purpose Room Instructor: Pamela Walker Description: Step N Core Aerobics: Using the step bench, this low-impact class uses cardio work to produce an easy to learn and effective workout. The benefits of step aerobics are proven to strengthen and tone all muscle groups and improve coordination. Have fun listening to music and bringing your cardiovascular workout to new heights with the added benefit of a great core muscle workout!

Location: Henrico Training Center, Multi-Purpose Room Instructor: Joshua Gaskins Description: Effective strength and conditioning strategies to optimize job performance and prevent injury for our tactical athletes. Use of bodyweight movements, agility drills, weight training and running to maintain/improve fitness level and job performance. *Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served.

Location: Henrico Training Center, Multi-Purpose Room Instructor: Joshua Gaskins (M/W) or Joey Pacelli (T/Th/F) Description: Effective strength and conditioning strategies to optimize job performance and prevent injury for our tactical athletes. Use of bodyweight movements, agility drills, weight training and running to maintain/improve fitness level and job performance. *Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served.

Location: Henrico Training Center, Multi-Purpose Room Instructor: Ayse Mazicioglu Description: Strength and Tone is a muscle building and conditioning class focusing on high repetitions and lightweight. Exercises will utilize a mixture of dumbbells, resistance bands, gliding disc, stability ball, medicine ball and bodyweight to sculpt and define arms, back, legs and glutes. Classes will also contain an intensive abdominal/core component. The major focus here is strength training and challenging the muscular endurance. *Phase 3 guidelines limit participation to 13 persons…

Fit Plus: In this subset of Fitness Training, participants can get an amazing intense workout in a small group setting. These small group fitness training sessions allow for personal attention between you and the fitness trainer to focus on correct technique and motivation. These sessions provide great instruction within a small group (Max 15) allowing participants to encourage one another to work hard and reach fitness goals. Henrico Training Center, Multi-Purpose Room Instructor: Josh Gaskins Exception: 6/1, 3, 16, 21,…

Loation: Henrico Training Center, Multi-Purpose Room Instructor: Ayse Mazicioglu Description: A popular high-intensity interval class that mixes calisthenics and bodyweight exercises with cardio and strength training. These interval classes are designed in a way to be different all the time and push our participants harder than they would push themselves. We want to increase your speed, agility, and stamina. The class focuses on various fitness components including cardiovascular, muscle strength, and endurance. *Phase 3 guidelines limit participation to 13 persons…

Location: Henrico Training Center, Multi-Purpose Room Instructor: Joshua Gaskins (M/W) or Joey Pacelli (T/Th/F) Description: Effective strength and conditioning strategies to optimize job performance and prevent injury for our tactical athletes. Use of bodyweight movements, agility drills, weight training and running to maintain/improve fitness level and job performance. *Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served.

Location: Henrico Training Center, Multi-Purpose Room Instructor: Liz Stovall Description: Enhance your cardio endurance. Workouts are choreographed to offer full-body exercise with movements on and around a step. Benefits also include improved coordination and balance. This class adds additional strength training exercises using bands, dumbbells, or a body bar/power bar. Classes may include core work. *Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served.

Fit Plus: In this subset of Fitness Training, participants can get an amazing intense workout in a small group setting. These small group fitness training sessions allow for personal attention between you and the fitness trainer to focus on correct technique and motivation. These sessions provide great instruction within a small group (Max 15) allowing participants to encourage one another to work hard and reach fitness goals. Henrico Training Center, Multi-Purpose Room Instructor: Josh Gaskins Exception: 6/1, 3, 16, 21,…

Location: Henrico Training Center, Multi-Purpose Room Instructor: Ayse Mazicioglu Description: Challenge your cardio workouts and strength systems in this high energy, total body conditioning class. Circuit training is a total body challenge that is designed to combine resistance training and aerobics that will target strength building and improve agility and muscular endurance through various stations. *Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served. Exception: 7/9 No Class

Location: Henrico Training Center, Multi-Purpose Room Instructor: Joshua Gaskins (M/W) or Joey Pacelli (T/Th/F) Description: Effective strength and conditioning strategies to optimize job performance and prevent injury for our tactical athletes. Use of bodyweight movements, agility drills, weight training and running to maintain/improve fitness level and job performance. *Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served.

Location: Henrico Training Center, Multi-Purpose Room Instructor: Ayse Mazicioglu Description: This specialty class allows individuals to train for improvements in everyday real-life activities. Using hand weights, real-life functional movement patterns such as twisting, bending, pushing, pulling, lunging, and squatting are executed in a FUN and creative way. You will walk away feeling more confident and readier to take on daily activities with more energy. Core training, balance, and flexibility are all included to create a total well-rounded program. Because of…

Location:Henrico Training Center. Multi-Purpose Room Instructor: Joey Pacelli Description: A “where do I start?” class geared towards beginners. With a focus on functional movements this class will progress each week by building upon the movements learned from prior weeks. A wonderful way to be introduced into strength and cardio training, or just a good way to work on the basics. *Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served.

Location: Henrico Training Center, Multi-Purpose Room Instructor: Joshua Gaskins Description: Effective strength and conditioning strategies to optimize job performance and prevent injury for our tactical athletes. Use of bodyweight movements, agility drills, weight training and running to maintain/improve fitness level and job performance. *Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served.

Location: Henrico Training Center, Multi-Purpose Room Instructor: Joshua Gaskins (M/W) or Joey Pacelli (T/Th/F) Description: Effective strength and conditioning strategies to optimize job performance and prevent injury for our tactical athletes. Use of bodyweight movements, agility drills, weight training and running to maintain/improve fitness level and job performance. *Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served.

Location: Henrico Training Center, Multi-Purpose Room Instructor: Ayse Mazicioglu Description: The class focuses on various fitness components including both cardiovascular and muscle strength and endurance. It increases gains in core strength, endurance, and flexibility. This class often incorporates exercises traditionally seen in the weight room setting, mixed in with various aerobic exercises. Some classes may involve tubing, strength-balls, handheld weights, barbells and more! *Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served.

Fit Plus: In this subset of Fitness Training, participants can get an amazing intense workout in a small group setting. These small group fitness training sessions allow for personal attention between you and the fitness trainer to focus on correct technique and motivation. These sessions provide great instruction within a small group (Max 15) allowing participants to encourage one another to work hard and reach fitness goals. Henrico Training Center, Multi-Purpose Room Instructor: Josh Gaskins Exception: 6/1, 3, 16, 21,…

Location: Henrico Training Center Instructor: Debbie Nolen Description: Pilates is a system of controlled exercises that engage the mind and condition the total body. Suitable for all levels of fitness, the blend of strength and flexibility training improves posture, reduces stress, and creates long lean muscles without bulking up. Pilates takes a balanced approach so that no muscle group is overworked, and the body moves as an efficient, holistic system in sport and daily activity.

Location:Henrico Training Center. Multi-Purpose Room Instructor: Joey Pacelli Description: A “where do I start?” class geared towards beginners. With a focus on functional movements this class will progress each week by building upon the movements learned from prior weeks. A wonderful way to be introduced into strength and cardio training, or just a good way to work on the basics. *Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served.

Location:Henrico Training Center. Multi-Purpose Room Instructor: Joey Pacelli Description: A “where do I start?” class geared towards beginners. With a focus on functional movements this class will progress each week by building upon the movements learned from prior weeks. A wonderful way to be introduced into strength and cardio training, or just a good way to work on the basics. *Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served.

Location: Henrico Training Center, Multi-Purpose Room Instructor: Joshua Gaskins (M/W) or Joey Pacelli (T/Th/F) Description: Effective strength and conditioning strategies to optimize job performance and prevent injury for our tactical athletes. Use of bodyweight movements, agility drills, weight training and running to maintain/improve fitness level and job performance. *Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served.

Fit Plus: In this subset of Fitness Training, participants can get an amazing intense workout in a small group setting. These small group fitness training sessions allow for personal attention between you and the fitness trainer to focus on correct technique and motivation. These sessions provide great instruction within a small group (Max 15) allowing participants to encourage one another to work hard and reach fitness goals. Henrico Training Center, Multi-Purpose Room Instructor: Josh Gaskins Exception: 6/1, 3, 16, 21,…

Location: Henrico Training Center, Multi-Purpose Room Instructor: Pamela Walker Description: Step N Core Aerobics: Using the step bench, this low-impact class uses cardio work to produce an easy to learn and effective workout. The benefits of step aerobics are proven to strengthen and tone all muscle groups and improve coordination. Have fun listening to music and bringing your cardiovascular workout to new heights with the added benefit of a great core muscle workout!

Location: Henrico Training Center, Multi-Purpose Room Instructor: Joshua Gaskins Description: Effective strength and conditioning strategies to optimize job performance and prevent injury for our tactical athletes. Use of bodyweight movements, agility drills, weight training and running to maintain/improve fitness level and job performance. *Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served.

Location: Henrico Training Center, Multi-Purpose Room Instructor: Joshua Gaskins (M/W) or Joey Pacelli (T/Th/F) Description: Effective strength and conditioning strategies to optimize job performance and prevent injury for our tactical athletes. Use of bodyweight movements, agility drills, weight training and running to maintain/improve fitness level and job performance. *Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served.

Location: Henrico Training Center, Multi-Purpose Room Instructor: Ayse Mazicioglu Description: Strength and Tone is a muscle building and conditioning class focusing on high repetitions and lightweight. Exercises will utilize a mixture of dumbbells, resistance bands, gliding disc, stability ball, medicine ball and bodyweight to sculpt and define arms, back, legs and glutes. Classes will also contain an intensive abdominal/core component. The major focus here is strength training and challenging the muscular endurance. *Phase 3 guidelines limit participation to 13 persons…

Fit Plus: In this subset of Fitness Training, participants can get an amazing intense workout in a small group setting. These small group fitness training sessions allow for personal attention between you and the fitness trainer to focus on correct technique and motivation. These sessions provide great instruction within a small group (Max 15) allowing participants to encourage one another to work hard and reach fitness goals. Henrico Training Center, Multi-Purpose Room Instructor: Josh Gaskins Exception: 6/1, 3, 16, 21,…

Loation: Henrico Training Center, Multi-Purpose Room Instructor: Ayse Mazicioglu Description: A popular high-intensity interval class that mixes calisthenics and bodyweight exercises with cardio and strength training. These interval classes are designed in a way to be different all the time and push our participants harder than they would push themselves. We want to increase your speed, agility, and stamina. The class focuses on various fitness components including cardiovascular, muscle strength, and endurance. *Phase 3 guidelines limit participation to 13 persons…

Location: Henrico Training Center, Multi-Purpose Room Instructor: Joshua Gaskins (M/W) or Joey Pacelli (T/Th/F) Description: Effective strength and conditioning strategies to optimize job performance and prevent injury for our tactical athletes. Use of bodyweight movements, agility drills, weight training and running to maintain/improve fitness level and job performance. *Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served.

Location: Henrico Training Center, Multi-Purpose Room Instructor: Liz Stovall Description: Enhance your cardio endurance. Workouts are choreographed to offer full-body exercise with movements on and around a step. Benefits also include improved coordination and balance. This class adds additional strength training exercises using bands, dumbbells, or a body bar/power bar. Classes may include core work. *Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served.

Fit Plus: In this subset of Fitness Training, participants can get an amazing intense workout in a small group setting. These small group fitness training sessions allow for personal attention between you and the fitness trainer to focus on correct technique and motivation. These sessions provide great instruction within a small group (Max 15) allowing participants to encourage one another to work hard and reach fitness goals. Henrico Training Center, Multi-Purpose Room Instructor: Josh Gaskins Exception: 6/1, 3, 16, 21,…

Location: Henrico Training Center, Multi-Purpose Room Instructor: Ayse Mazicioglu Description: Challenge your cardio workouts and strength systems in this high energy, total body conditioning class. Circuit training is a total body challenge that is designed to combine resistance training and aerobics that will target strength building and improve agility and muscular endurance through various stations. *Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served. Exception: 7/9 No Class

Location: Henrico Training Center, Multi-Purpose Room Instructor: Joshua Gaskins (M/W) or Joey Pacelli (T/Th/F) Description: Effective strength and conditioning strategies to optimize job performance and prevent injury for our tactical athletes. Use of bodyweight movements, agility drills, weight training and running to maintain/improve fitness level and job performance. *Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served.

Location: Henrico Training Center, Multi-Purpose Room Instructor: Ayse Mazicioglu Description: This specialty class allows individuals to train for improvements in everyday real-life activities. Using hand weights, real-life functional movement patterns such as twisting, bending, pushing, pulling, lunging, and squatting are executed in a FUN and creative way. You will walk away feeling more confident and readier to take on daily activities with more energy. Core training, balance, and flexibility are all included to create a total well-rounded program. Because of…

Location:Henrico Training Center. Multi-Purpose Room Instructor: Joey Pacelli Description: A “where do I start?” class geared towards beginners. With a focus on functional movements this class will progress each week by building upon the movements learned from prior weeks. A wonderful way to be introduced into strength and cardio training, or just a good way to work on the basics. *Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served.

Location: Henrico Training Center, Multi-Purpose Room Instructor: Ayse Mazicioglu Description: The class focuses on various fitness components including both cardiovascular and muscle strength and endurance. It increases gains in core strength, endurance, and flexibility. This class often incorporates exercises traditionally seen in the weight room setting, mixed in with various aerobic exercises. Some classes may involve tubing, strength-balls, handheld weights, barbells and more! *Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served.

Location: Henrico Training Center Instructor: Debbie Nolen Description: Pilates is a system of controlled exercises that engage the mind and condition the total body. Suitable for all levels of fitness, the blend of strength and flexibility training improves posture, reduces stress, and creates long lean muscles without bulking up. Pilates takes a balanced approach so that no muscle group is overworked, and the body moves as an efficient, holistic system in sport and daily activity.

Location:Henrico Training Center. Multi-Purpose Room Instructor: Joey Pacelli Description: A “where do I start?” class geared towards beginners. With a focus on functional movements this class will progress each week by building upon the movements learned from prior weeks. A wonderful way to be introduced into strength and cardio training, or just a good way to work on the basics. *Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served.

Location:Henrico Training Center. Multi-Purpose Room Instructor: Joey Pacelli Description: A “where do I start?” class geared towards beginners. With a focus on functional movements this class will progress each week by building upon the movements learned from prior weeks. A wonderful way to be introduced into strength and cardio training, or just a good way to work on the basics. *Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served.

Location: Henrico Training Center, Multi-Purpose Room Instructor: Joshua Gaskins (M/W) or Joey Pacelli (T/Th/F) Description: Effective strength and conditioning strategies to optimize job performance and prevent injury for our tactical athletes. Use of bodyweight movements, agility drills, weight training and running to maintain/improve fitness level and job performance. *Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served.

Location: Henrico Training Center, Multi-Purpose Room Instructor: Pamela Walker Description: Step N Core Aerobics: Using the step bench, this low-impact class uses cardio work to produce an easy to learn and effective workout. The benefits of step aerobics are proven to strengthen and tone all muscle groups and improve coordination. Have fun listening to music and bringing your cardiovascular workout to new heights with the added benefit of a great core muscle workout!

Location: Henrico Training Center, Multi-Purpose Room Instructor: Ayse Mazicioglu Description: Strength and Tone is a muscle building and conditioning class focusing on high repetitions and lightweight. Exercises will utilize a mixture of dumbbells, resistance bands, gliding disc, stability ball, medicine ball and bodyweight to sculpt and define arms, back, legs and glutes. Classes will also contain an intensive abdominal/core component. The major focus here is strength training and challenging the muscular endurance. *Phase 3 guidelines limit participation to 13 persons…

Loation: Henrico Training Center, Multi-Purpose Room Instructor: Ayse Mazicioglu Description: A popular high-intensity interval class that mixes calisthenics and bodyweight exercises with cardio and strength training. These interval classes are designed in a way to be different all the time and push our participants harder than they would push themselves. We want to increase your speed, agility, and stamina. The class focuses on various fitness components including cardiovascular, muscle strength, and endurance. *Phase 3 guidelines limit participation to 13 persons…

Location: Henrico Training Center, Multi-Purpose Room Instructor: Joshua Gaskins (M/W) or Joey Pacelli (T/Th/F) Description: Effective strength and conditioning strategies to optimize job performance and prevent injury for our tactical athletes. Use of bodyweight movements, agility drills, weight training and running to maintain/improve fitness level and job performance. *Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served.

Location: Henrico Training Center, Multi-Purpose Room Instructor: Liz Stovall Description: Enhance your cardio endurance. Workouts are choreographed to offer full-body exercise with movements on and around a step. Benefits also include improved coordination and balance. This class adds additional strength training exercises using bands, dumbbells, or a body bar/power bar. Classes may include core work. *Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served.

Location: Henrico Training Center, Multi-Purpose Room Instructor: Ayse Mazicioglu Description: Challenge your cardio workouts and strength systems in this high energy, total body conditioning class. Circuit training is a total body challenge that is designed to combine resistance training and aerobics that will target strength building and improve agility and muscular endurance through various stations. *Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served. Exception: 7/9 No Class

Location: Henrico Training Center, Multi-Purpose Room Instructor: Joshua Gaskins (M/W) or Joey Pacelli (T/Th/F) Description: Effective strength and conditioning strategies to optimize job performance and prevent injury for our tactical athletes. Use of bodyweight movements, agility drills, weight training and running to maintain/improve fitness level and job performance. *Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served.

Location: Henrico Training Center, Multi-Purpose Room Instructor: Ayse Mazicioglu Description: This specialty class allows individuals to train for improvements in everyday real-life activities. Using hand weights, real-life functional movement patterns such as twisting, bending, pushing, pulling, lunging, and squatting are executed in a FUN and creative way. You will walk away feeling more confident and readier to take on daily activities with more energy. Core training, balance, and flexibility are all included to create a total well-rounded program. Because of…

Location:Henrico Training Center. Multi-Purpose Room Instructor: Joey Pacelli Description: A “where do I start?” class geared towards beginners. With a focus on functional movements this class will progress each week by building upon the movements learned from prior weeks. A wonderful way to be introduced into strength and cardio training, or just a good way to work on the basics. *Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served.

Location: Henrico Training Center, Multi-Purpose Room Instructor: Joshua Gaskins Description: Effective strength and conditioning strategies to optimize job performance and prevent injury for our tactical athletes. Use of bodyweight movements, agility drills, weight training and running to maintain/improve fitness level and job performance. *Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served.

Location: Henrico Training Center, Multi-Purpose Room Instructor: Joshua Gaskins (M/W) or Joey Pacelli (T/Th/F) Description: Effective strength and conditioning strategies to optimize job performance and prevent injury for our tactical athletes. Use of bodyweight movements, agility drills, weight training and running to maintain/improve fitness level and job performance. *Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served.

Location: Henrico Training Center, Multi-Purpose Room Instructor: Ayse Mazicioglu Description: The class focuses on various fitness components including both cardiovascular and muscle strength and endurance. It increases gains in core strength, endurance, and flexibility. This class often incorporates exercises traditionally seen in the weight room setting, mixed in with various aerobic exercises. Some classes may involve tubing, strength-balls, handheld weights, barbells and more! *Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served.

Fit Plus: In this subset of Fitness Training, participants can get an amazing intense workout in a small group setting. These small group fitness training sessions allow for personal attention between you and the fitness trainer to focus on correct technique and motivation. These sessions provide great instruction within a small group (Max 15) allowing participants to encourage one another to work hard and reach fitness goals. Henrico Training Center, Multi-Purpose Room Instructor: Josh Gaskins Exception: 6/1, 3, 16, 21,…

Location: Henrico Training Center Instructor: Debbie Nolen Description: Pilates is a system of controlled exercises that engage the mind and condition the total body. Suitable for all levels of fitness, the blend of strength and flexibility training improves posture, reduces stress, and creates long lean muscles without bulking up. Pilates takes a balanced approach so that no muscle group is overworked, and the body moves as an efficient, holistic system in sport and daily activity.

Location:Henrico Training Center. Multi-Purpose Room Instructor: Joey Pacelli Description: A “where do I start?” class geared towards beginners. With a focus on functional movements this class will progress each week by building upon the movements learned from prior weeks. A wonderful way to be introduced into strength and cardio training, or just a good way to work on the basics. *Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served.

Location:Henrico Training Center. Multi-Purpose Room Instructor: Joey Pacelli Description: A “where do I start?” class geared towards beginners. With a focus on functional movements this class will progress each week by building upon the movements learned from prior weeks. A wonderful way to be introduced into strength and cardio training, or just a good way to work on the basics. *Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served.

Location: Henrico Training Center, Multi-Purpose Room Instructor: Joshua Gaskins (M/W) or Joey Pacelli (T/Th/F) Description: Effective strength and conditioning strategies to optimize job performance and prevent injury for our tactical athletes. Use of bodyweight movements, agility drills, weight training and running to maintain/improve fitness level and job performance. *Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served.

Fit Plus: In this subset of Fitness Training, participants can get an amazing intense workout in a small group setting. These small group fitness training sessions allow for personal attention between you and the fitness trainer to focus on correct technique and motivation. These sessions provide great instruction within a small group (Max 15) allowing participants to encourage one another to work hard and reach fitness goals. Henrico Training Center, Multi-Purpose Room Instructor: Josh Gaskins Exception: 6/1, 3, 16, 21,…

Location: Henrico Training Center, Multi-Purpose Room Instructor: Pamela Walker Description: Step N Core Aerobics: Using the step bench, this low-impact class uses cardio work to produce an easy to learn and effective workout. The benefits of step aerobics are proven to strengthen and tone all muscle groups and improve coordination. Have fun listening to music and bringing your cardiovascular workout to new heights with the added benefit of a great core muscle workout!