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Training Center

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7701 East Parham Road
Henrico, 23228 United States

May 2021

Group Exercise, Step and Strength

May 18 @ 4:45 pm - 5:45 pm
|Recurring Event (See all)

An event every week that begins at 4:45 pm on Tuesday, repeating until May 30, 2021

Training Center, 7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Location: Henrico Training Center, Multi-Purpose Room Instructor: Liz Stovall Description: Enhance your cardio endurance. Workouts are choreographed to offer full-body exercise with movements on and around a step. Benefits also include improved coordination and balance. This class adds additional strength training exercises using bands, dumbbells, or a body bar/power bar. Classes may include core work. *Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served.

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Public Safety Fitness, Tactical Strength and Conditioning (TSAC)

May 19 @ 6:30 am - 7:15 am
|Recurring Event (See all)

An event every week that begins at 6:30 am on Monday and Wednesday, repeating until May 28, 2021

Training Center, 7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Location: Henrico Training Center, Multi-Purpose Room Instructor: Joshua Gaskins Description: Effective strength and conditioning strategies to optimize job performance and prevent injury for our tactical athletes. Use of bodyweight movements, agility drills, weight training and running to maintain/improve fitness level and job performance. *Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served.

Find out more »

Public Safety Fitness, Tactical Strength and Conditioning (TSAC)

May 19 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday, Tuesday, Wednesday and Friday, repeating until May 30, 2021

Training Center, 7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Location: Henrico Training Center, Multi-Purpose Room Instructor: Joshua Gaskins (M/W/F) or Joey Pacelli (T/F) Description: Effective strength and conditioning strategies to optimize job performance and prevent injury for our tactical athletes. Use of bodyweight movements, agility drills, weight training and running to maintain/improve fitness level and job performance. *Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served.

Find out more »

Group Exercise, Full Body Challenge!

May 19 @ 11:30 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Wednesday, repeating until May 29, 2021

Training Center, 7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Location: Henrico Training Center, Multi-Purpose Room Instructor: Ayse Mazicioglu Description: Everyone can benefit from stronger muscles! Full Body Challenge is the perfect class to begin or continue your journey with resistance training. With a variety of class structures to keep workouts fresh, each class will consist of strength training intermixed with moderate to high cardio bursts. This class targets all your major muscle groups, ensuring you receive a "full-body challenge" at the end of the fitness class. *Phase 3 guidelines…

Find out more »

Group Exercise, HIIT to FIT!

May 19 @ 4:45 pm - 5:45 pm
|Recurring Event (See all)

An event every week that begins at 4:45 pm on Wednesday, repeating until May 29, 2021

Training Center, 7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Location: Henrico Training Center, Multi-Purpose Room Instructor: Ayse Mazicioglu Description: HIIT to Fit (High-Intensity Interval Training) is a 60-minute fitness class. High-intensity interval training is a format that consists of short bursts of high-intensity work followed by a brief recovery period. The workouts build cardiovascular fitness while improving strength, building lean muscle, and maximizing calorie burn during and after the workout. That workout will use a variety of bodyweight exercises, dumbbell work, plyometrics, and full-body strength training to incorporate both…

Find out more »

Group Exercise – Barbell Pump & Core

May 20 @ 11:30 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Thursday, repeating until May 30, 2021

Training Center, 7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Location: Henrico Training Center, Multi-Purpose Room Instructor: Liz Stovall Description: A workout program hitting all major muscle groups individually: shoulders, chest, and triceps, back and biceps, legs, and abdominals. Using barbells and a variety of weight plates to create an intense total body workout. *Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served.

Find out more »

Group Exercise – Pump and Flex

May 20 @ 4:45 pm - 5:45 pm
|Recurring Event (See all)

An event every week that begins at 4:45 pm on Thursday, repeating until May 30, 2021

Training Center, 7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Location: Henrico Training Center, Multi-Purpose Room Instructor: Liz Stovall Description: The first half of this workout focuses on fatiguing every major muscle group before moving on to the next. Using dumbbells and a barbell you will do a lot of repetitions per move with varying tempos to build strength and stamina. The second half of this workout is all about flexibility training allowing for easier and deeper movements that leads to a greater range of motion, improved balance, and increased…

Find out more »

Group Exercise – 3.2.1 Blast!

May 21 @ 6:30 am - 7:15 am
|Recurring Event (See all)

An event every week that begins at 6:30 am on Friday, repeating until May 30, 2021

Training Center, 7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Location: Henrico Training Center, Multi-Purpose Room Instructors: Ayse Mazicioglu or Liz Stovall Description: Rev up that metabolism with this continuous cardiovascular and strength endurance workout. 3-2-1 Blast consists of 3 minutes of cardio to 2 minutes of strength training to 1 minute of core exercises. Doing short bursts of exercise kicks up the intensity and will offer a unique workout. *Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served.

Find out more »

Public Safety Fitness, Tactical Strength and Conditioning (TSAC)

May 21 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday, Tuesday, Wednesday and Friday, repeating until May 30, 2021

Training Center, 7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Location: Henrico Training Center, Multi-Purpose Room Instructor: Joshua Gaskins (M/W/F) or Joey Pacelli (T/F) Description: Effective strength and conditioning strategies to optimize job performance and prevent injury for our tactical athletes. Use of bodyweight movements, agility drills, weight training and running to maintain/improve fitness level and job performance. *Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served.

Find out more »

Group Exercise – POWER PUMP!

May 21 @ 11:30 am - 12:25 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Friday, repeating until May 30, 2021

Training Center, 7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Location: Henrico Training Center, Multi-Purpose Room Instructor: Ayse Mazicioglu or Liz Stovall Description: A continuous flow of intense cardiovascular conditioning exercises designed to target individual muscle groups; strengthening, toning, and defining; working both aerobically & anaerobically. *Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served.

Find out more »

Public Safety Fitness, Tactical Strength and Conditioning (TSAC)

May 24 @ 6:30 am - 7:15 am
|Recurring Event (See all)

An event every week that begins at 6:30 am on Monday and Wednesday, repeating until May 28, 2021

Training Center, 7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Location: Henrico Training Center, Multi-Purpose Room Instructor: Joshua Gaskins Description: Effective strength and conditioning strategies to optimize job performance and prevent injury for our tactical athletes. Use of bodyweight movements, agility drills, weight training and running to maintain/improve fitness level and job performance. *Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served.

Find out more »

Public Safety Fitness, Tactical Strength and Conditioning (TSAC)

May 24 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday, Tuesday, Wednesday and Friday, repeating until May 30, 2021

Training Center, 7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Location: Henrico Training Center, Multi-Purpose Room Instructor: Joshua Gaskins (M/W/F) or Joey Pacelli (T/F) Description: Effective strength and conditioning strategies to optimize job performance and prevent injury for our tactical athletes. Use of bodyweight movements, agility drills, weight training and running to maintain/improve fitness level and job performance. *Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served.

Find out more »

Group Exercise, Body Attack!

May 24 @ 11:30 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Monday, repeating until May 29, 2021

Training Center, 7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Location: Henrico Training Center, Multi-Purpose Room Instructor: Ayse Mazicioglu Description: Body Attack is a fat-burning high-intensity interval training style workout. Focus on full-body fitness, including cardio and muscular endurance, full-body strength, agility, balance, and flexibility. This class is suitable for all ages who want to become more physically fit. *Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served.

Find out more »

Group Exercise, REDLINE!

May 24 @ 4:45 pm - 5:45 pm
|Recurring Event (See all)

An event every week that begins at 4:45 pm on Monday, repeating until May 29, 2021

Training Center, 7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Location: Henrico Training Center, Multi-Purpose Room Instructor: Ayse Mazicioglu Description: Redline takes the participant through a series of cardio and strength training exercises with relatively brief rest intervals in between. Redline pushes the participant to new training heights, resulting in more calories burned, faster results, and more efficient metabolism. *Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served.

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Group Exercise, Foundations

May 25 @ 6:30 am - 7:15 am
|Recurring Event (See all)

An event every week that begins at 6:30 am on Tuesday, repeating until May 29, 2021

Training Center, 7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Location:Henrico Training Center. Multi-Purpose Room Instructor: Joey Pacelli Description: A “where do I start?” class geared towards beginners. With a focus on functional movements this class will progress each week by building upon the movements learned from prior weeks. A wonderful way to be introduced into strength and cardio training, or just a good way to work on the basics. *Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served.

Find out more »

Public Safety Fitness, Tactical Strength and Conditioning (TSAC)

May 25 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday, Tuesday, Wednesday and Friday, repeating until May 30, 2021

Training Center, 7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Location: Henrico Training Center, Multi-Purpose Room Instructor: Joshua Gaskins (M/W/F) or Joey Pacelli (T/F) Description: Effective strength and conditioning strategies to optimize job performance and prevent injury for our tactical athletes. Use of bodyweight movements, agility drills, weight training and running to maintain/improve fitness level and job performance. *Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served.

Find out more »

Group Exercise, Cardio, Strength and Core

May 25 @ 11:30 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Tuesday, repeating until May 30, 2021

Training Center, 7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Location: Henrico Training Center, Multi-Purpose Room Instructor: Liz Stovall Description: A class designed for muscle tone and definition. Suitable for all fitness levels and ages, the workout includes upper body, lower body, abdominal and core exercises with heart-pumping cardio intervals mixed in.*Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served. *Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served.

Find out more »

Group Exercise, Step and Strength

May 25 @ 4:45 pm - 5:45 pm
|Recurring Event (See all)

An event every week that begins at 4:45 pm on Tuesday, repeating until May 30, 2021

Training Center, 7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Location: Henrico Training Center, Multi-Purpose Room Instructor: Liz Stovall Description: Enhance your cardio endurance. Workouts are choreographed to offer full-body exercise with movements on and around a step. Benefits also include improved coordination and balance. This class adds additional strength training exercises using bands, dumbbells, or a body bar/power bar. Classes may include core work. *Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served.

Find out more »

Public Safety Fitness, Tactical Strength and Conditioning (TSAC)

May 26 @ 6:30 am - 7:15 am
|Recurring Event (See all)

An event every week that begins at 6:30 am on Monday and Wednesday, repeating until May 28, 2021

Training Center, 7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Location: Henrico Training Center, Multi-Purpose Room Instructor: Joshua Gaskins Description: Effective strength and conditioning strategies to optimize job performance and prevent injury for our tactical athletes. Use of bodyweight movements, agility drills, weight training and running to maintain/improve fitness level and job performance. *Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served.

Find out more »

Public Safety Fitness, Tactical Strength and Conditioning (TSAC)

May 26 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday, Tuesday, Wednesday and Friday, repeating until May 30, 2021

Training Center, 7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Location: Henrico Training Center, Multi-Purpose Room Instructor: Joshua Gaskins (M/W/F) or Joey Pacelli (T/F) Description: Effective strength and conditioning strategies to optimize job performance and prevent injury for our tactical athletes. Use of bodyweight movements, agility drills, weight training and running to maintain/improve fitness level and job performance. *Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served.

Find out more »

Group Exercise, Full Body Challenge!

May 26 @ 11:30 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Wednesday, repeating until May 29, 2021

Training Center, 7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Location: Henrico Training Center, Multi-Purpose Room Instructor: Ayse Mazicioglu Description: Everyone can benefit from stronger muscles! Full Body Challenge is the perfect class to begin or continue your journey with resistance training. With a variety of class structures to keep workouts fresh, each class will consist of strength training intermixed with moderate to high cardio bursts. This class targets all your major muscle groups, ensuring you receive a "full-body challenge" at the end of the fitness class. *Phase 3 guidelines…

Find out more »

Group Exercise, HIIT to FIT!

May 26 @ 4:45 pm - 5:45 pm
|Recurring Event (See all)

An event every week that begins at 4:45 pm on Wednesday, repeating until May 29, 2021

Training Center, 7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Location: Henrico Training Center, Multi-Purpose Room Instructor: Ayse Mazicioglu Description: HIIT to Fit (High-Intensity Interval Training) is a 60-minute fitness class. High-intensity interval training is a format that consists of short bursts of high-intensity work followed by a brief recovery period. The workouts build cardiovascular fitness while improving strength, building lean muscle, and maximizing calorie burn during and after the workout. That workout will use a variety of bodyweight exercises, dumbbell work, plyometrics, and full-body strength training to incorporate both…

Find out more »

Group Exercise – Barbell Pump & Core

May 27 @ 11:30 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Thursday, repeating until May 30, 2021

Training Center, 7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Location: Henrico Training Center, Multi-Purpose Room Instructor: Liz Stovall Description: A workout program hitting all major muscle groups individually: shoulders, chest, and triceps, back and biceps, legs, and abdominals. Using barbells and a variety of weight plates to create an intense total body workout. *Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served.

Find out more »

Group Exercise – Pump and Flex

May 27 @ 4:45 pm - 5:45 pm
|Recurring Event (See all)

An event every week that begins at 4:45 pm on Thursday, repeating until May 30, 2021

Training Center, 7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Location: Henrico Training Center, Multi-Purpose Room Instructor: Liz Stovall Description: The first half of this workout focuses on fatiguing every major muscle group before moving on to the next. Using dumbbells and a barbell you will do a lot of repetitions per move with varying tempos to build strength and stamina. The second half of this workout is all about flexibility training allowing for easier and deeper movements that leads to a greater range of motion, improved balance, and increased…

Find out more »

Group Exercise – 3.2.1 Blast!

May 28 @ 6:30 am - 7:15 am
|Recurring Event (See all)

An event every week that begins at 6:30 am on Friday, repeating until May 30, 2021

Training Center, 7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Location: Henrico Training Center, Multi-Purpose Room Instructors: Ayse Mazicioglu or Liz Stovall Description: Rev up that metabolism with this continuous cardiovascular and strength endurance workout. 3-2-1 Blast consists of 3 minutes of cardio to 2 minutes of strength training to 1 minute of core exercises. Doing short bursts of exercise kicks up the intensity and will offer a unique workout. *Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served.

Find out more »

Public Safety Fitness, Tactical Strength and Conditioning (TSAC)

May 28 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday, Tuesday, Wednesday and Friday, repeating until May 30, 2021

Training Center, 7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Location: Henrico Training Center, Multi-Purpose Room Instructor: Joshua Gaskins (M/W/F) or Joey Pacelli (T/F) Description: Effective strength and conditioning strategies to optimize job performance and prevent injury for our tactical athletes. Use of bodyweight movements, agility drills, weight training and running to maintain/improve fitness level and job performance. *Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served.

Find out more »

Group Exercise – POWER PUMP!

May 28 @ 11:30 am - 12:25 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Friday, repeating until May 30, 2021

Training Center, 7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Location: Henrico Training Center, Multi-Purpose Room Instructor: Ayse Mazicioglu or Liz Stovall Description: A continuous flow of intense cardiovascular conditioning exercises designed to target individual muscle groups; strengthening, toning, and defining; working both aerobically & anaerobically. *Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance will be handled first-come, first-served.

Find out more »
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