Location: Henrico Training Center, Multi-Purpose Room Instructor: Joshua Gaskins Description: Effective strength and conditioning strategies to optimize job performance and prevent injury for our tactical athletes. Use of bodyweight movements, agility drills, weight training and running to maintain/improve fitness level and job performance. *Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance […]
Location: Henrico Training Center, Multi-Purpose Room Instructor: Joshua Gaskins (M/W/F) or Joey Pacelli (T/Th/F) Description: Effective strength and conditioning strategies to optimize job performance and prevent injury for our tactical athletes. Use of bodyweight movements, agility drills, weight training and running to maintain/improve fitness level and job performance. *Phase 3 guidelines limit participation to 13 […]
Instructor: Ayse Mazicioglu Description: Bosu plus cardio class helps to have some experience with the BOSU Ball, build strong lean muscle, and create a hardcore. Cardio, strength, and abdominals training for all fitness levels. 45-minute Bosu plus cardio class uses the BOSU Ball such as strength balls, dumbbells, body bars, kettlebells, and more to mix […]
Fit Plus: In this subset of Fitness Training, participants can get an amazing intense workout in a small group setting. These small group fitness training sessions allow for personal attention between you and the fitness trainer to focus on correct technique and motivation. These sessions provide great instruction within a small group (Max 15) allowing […]
Location:Henrico Training Center. Multi-Purpose Room Instructor: Joey Pacelli Description: A “where do I start?” class geared towards beginners. With a focus on functional movements this class will progress each week by building upon the movements learned from prior weeks. A wonderful way to be introduced into strength and cardio training, or just a good way […]
Location: Henrico Training Center Instructor: Debbie Nolen Description: Pilates is a system of controlled exercises that engage the mind and condition the total body. Suitable for all levels of fitness, the blend of strength and flexibility training improves posture, reduces stress, and creates long lean muscles without bulking up. Pilates takes a balanced approach so […]
Location:Henrico Training Center. Multi-Purpose Room Instructor: Joey Pacelli Description: A “where do I start?” class geared towards beginners. With a focus on functional movements this class will progress each week by building upon the movements learned from prior weeks. A wonderful way to be introduced into strength and cardio training, or just a good way […]
Location: Henrico Training Center, Multi-Purpose Room Instructor: Joshua Gaskins (M/W/F) or Joey Pacelli (T/Th/F) Description: Effective strength and conditioning strategies to optimize job performance and prevent injury for our tactical athletes. Use of bodyweight movements, agility drills, weight training and running to maintain/improve fitness level and job performance. *Phase 3 guidelines limit participation to 13 […]
Location:Henrico Training Center. Multi-Purpose Room Instructor: Joey Pacelli Description: A “where do I start?” class geared towards beginners. With a focus on functional movements this class will progress each week by building upon the movements learned from prior weeks. A wonderful way to be introduced into strength and cardio training, or just a good way […]
Fit Plus: In this subset of Fitness Training, participants can get an amazing intense workout in a small group setting. These small group fitness training sessions allow for personal attention between you and the fitness trainer to focus on correct technique and motivation. These sessions provide great instruction within a small group (Max 15) allowing […]
