Social networking opportunities with co-workers while participating in local physical fitness events.
Upcoming Events
2019 Ukrop’s Monument Avenue 10k
Date: Saturday, April 13, 2019
Time: Waves begin at 8:30 a.m.
Location: Broad St. and Harrison St. in Richmond, VA
Discounted entry fee to the 10K Run/Walk is available to full-time and permanent part-time employees.
Register for the 10k using the following instructions. (Locate discount code in the instructions)
Couch-to-10k
The Couch-to-10k training program is designed to take you from your current fitness level and get you geared up and prepared to tackle the 10k in 10 weeks.
Three different training options allow for ANYONE who sees the 10k as too daunting of a task to break it down into manageable progressions to succeed when race day comes. The different levels are:
- Beginner– who have the goal of walking the whole race
- Novice– who have the goal of jogging most of the race while walking some
- Intermediate– who plan on running the whole race with minimal to no walking.
Whichever level you feel you are at, join in on the program come February 4th and just keep putting one foot in front of the next.
