Fit Plus w/Ayse
Fit Plus w/Ayse
Fit Plus – Small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Ayse Mazicioglu
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4 events,
Foundations
Foundations
Foundations – A class for beginners with a focus on functional movements. This class is a wonderful way to be introduced to strength and cardiovascular training basics. Instructor: Joey Pacelli
Run Fit & Walk Fit Groups
Run Fit & Walk Fit Groups
Run Fit & Walk Fit Groups – Get fit, feel better, have more energy, and decrease your health risks. Running and walking are proven to do these things and more. Bring water and a good pair of athletic shoes. (The group meets in the county parking lot adjacent to the Police Memorial at the intersection […]
4 events,
Foundations
Foundations
Foundations – A class for beginners with a focus on functional movements. This class is a wonderful way to be introduced to strength and cardiovascular training basics. Instructor: Joey Pacelli
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Tactical Strength and Conditioning (TSAC)/Op Fit - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh Gaskins
Foundations
Foundations
Foundations – A class for beginners with a focus on functional movements. This class is a wonderful way to be introduced to strength and cardiovascular training basics. Instructor: Joey Pacelli
4 events,
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Tactical Strength and Conditioning (TSAC)/Op Fit - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh Gaskins
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Tactical Strength and Conditioning (TSAC)/Op Fit - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh Gaskins
Ultimate Abs
Ultimate Abs
Ultimate ABS – Focusing on the entire core (front and back). Upper and lower abdominals, obliques, back muscles, as well as the hips and glutes to develop better balance. This class is for all fitness levels. Instructor: Ayse Mazicioglu
5 events,
Fit Plus w/Ayse
Fit Plus w/Ayse
Fit Plus – Small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Ayse Mazicioglu
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Tactical Strength and Conditioning (TSAC)/Op Fit - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh Gaskins
Step and Strength
Step and Strength
Step and Strength – Choreographed step aerobics combinations to enhance cardiovascular endurance. This class adds additional strength training exercises using a variety of equipment. Instructor: Liz Stovall
3 events,
Be Active All Together!
Be Active All Together!
Be Active All Together – Working out is more fun in a group! Multiple circuit stations combine resistance training with muscular endurance and strength building. Increase aerobic fitness, build strength, improve balance and flexibility. Instructor: Ayse Mazicioglu
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Tactical Strength and Conditioning (TSAC)/Op Fit - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh Gaskins
Core Conditioning
Core Conditioning
Core Conditioning – Focus is on the core abdominal and middle/lower back muscles to increase strength, stability, and mobility of the spine, rib cage, pelvis, and hips. Instructor: Ayse Mazicioglu
0 events,
0 events,
6 events,
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Tactical Strength and Conditioning (TSAC)/Op Fit - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh Gaskins
Fit Plus w/Ayse
Fit Plus w/Ayse
Fit Plus – Small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Ayse Mazicioglu
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Tactical Strength and Conditioning (TSAC)/Op Fit - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh Gaskins
4 events,
Foundations
Foundations
Foundations – A class for beginners with a focus on functional movements. This class is a wonderful way to be introduced to strength and cardiovascular training basics. Instructor: Joey Pacelli
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Tactical Strength and Conditioning (TSAC)/Op Fit - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh Gaskins
Foundations
Foundations
Foundations – A class for beginners with a focus on functional movements. This class is a wonderful way to be introduced to strength and cardiovascular training basics. Instructor: Joey Pacelli
4 events,
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Tactical Strength and Conditioning (TSAC)/Op Fit - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh Gaskins
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Tactical Strength and Conditioning (TSAC)/Op Fit - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh Gaskins
Ultimate Abs
Ultimate Abs
Ultimate ABS – Focusing on the entire core (front and back). Upper and lower abdominals, obliques, back muscles, as well as the hips and glutes to develop better balance. This class is for all fitness levels. Instructor: Ayse Mazicioglu
5 events,
Fit Plus w/Ayse
Fit Plus w/Ayse
Fit Plus – Small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Ayse Mazicioglu
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Tactical Strength and Conditioning (TSAC)/Op Fit - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh Gaskins
Step and Strength
Step and Strength
Step and Strength – Choreographed step aerobics combinations to enhance cardiovascular endurance. This class adds additional strength training exercises using a variety of equipment. Instructor: Liz Stovall
3 events,
Be Active All Together!
Be Active All Together!
Be Active All Together – Working out is more fun in a group! Multiple circuit stations combine resistance training with muscular endurance and strength building. Increase aerobic fitness, build strength, improve balance and flexibility. Instructor: Ayse Mazicioglu
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Tactical Strength and Conditioning (TSAC)/Op Fit - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh Gaskins
Core Conditioning
Core Conditioning
Core Conditioning – Focus is on the core abdominal and middle/lower back muscles to increase strength, stability, and mobility of the spine, rib cage, pelvis, and hips. Instructor: Ayse Mazicioglu
0 events,
0 events,
0 events,
4 events,
Foundations
Foundations
Foundations – A class for beginners with a focus on functional movements. This class is a wonderful way to be introduced to strength and cardiovascular training basics. Instructor: Joey Pacelli
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Tactical Strength and Conditioning (TSAC)/Op Fit - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh Gaskins
Foundations
Foundations
Foundations – A class for beginners with a focus on functional movements. This class is a wonderful way to be introduced to strength and cardiovascular training basics. Instructor: Joey Pacelli
4 events,
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Tactical Strength and Conditioning (TSAC)/Op Fit - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh Gaskins
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Tactical Strength and Conditioning (TSAC)/Op Fit - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh Gaskins
Ultimate Abs
Ultimate Abs
Ultimate ABS – Focusing on the entire core (front and back). Upper and lower abdominals, obliques, back muscles, as well as the hips and glutes to develop better balance. This class is for all fitness levels. Instructor: Ayse Mazicioglu
5 events,
Fit Plus w/Ayse
Fit Plus w/Ayse
Fit Plus – Small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Ayse Mazicioglu
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Tactical Strength and Conditioning (TSAC)/Op Fit - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh Gaskins
Step and Strength
Step and Strength
Step and Strength – Choreographed step aerobics combinations to enhance cardiovascular endurance. This class adds additional strength training exercises using a variety of equipment. Instructor: Liz Stovall
3 events,
Be Active All Together!
Be Active All Together!
Be Active All Together – Working out is more fun in a group! Multiple circuit stations combine resistance training with muscular endurance and strength building. Increase aerobic fitness, build strength, improve balance and flexibility. Instructor: Ayse Mazicioglu
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Tactical Strength and Conditioning (TSAC)/Op Fit - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh Gaskins
Core Conditioning
Core Conditioning
Core Conditioning – Focus is on the core abdominal and middle/lower back muscles to increase strength, stability, and mobility of the spine, rib cage, pelvis, and hips. Instructor: Ayse Mazicioglu
0 events,
0 events,
6 events,
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Tactical Strength and Conditioning (TSAC)/Op Fit - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh Gaskins
Fit Plus w/Ayse
Fit Plus w/Ayse
Fit Plus – Small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Ayse Mazicioglu
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Tactical Strength and Conditioning (TSAC)/Op Fit - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh Gaskins
4 events,
Foundations
Foundations
Foundations – A class for beginners with a focus on functional movements. This class is a wonderful way to be introduced to strength and cardiovascular training basics. Instructor: Joey Pacelli
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Tactical Strength and Conditioning (TSAC)/Op Fit - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh Gaskins
Foundations
Foundations
Foundations – A class for beginners with a focus on functional movements. This class is a wonderful way to be introduced to strength and cardiovascular training basics. Instructor: Joey Pacelli
4 events,
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Tactical Strength and Conditioning (TSAC)/Op Fit - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh Gaskins
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Tactical Strength and Conditioning (TSAC)/Op Fit - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh Gaskins
Ultimate Abs
Ultimate Abs
Ultimate ABS – Focusing on the entire core (front and back). Upper and lower abdominals, obliques, back muscles, as well as the hips and glutes to develop better balance. This class is for all fitness levels. Instructor: Ayse Mazicioglu
5 events,
Fit Plus w/Ayse
Fit Plus w/Ayse
Fit Plus – Small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Ayse Mazicioglu
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Tactical Strength and Conditioning (TSAC)/Op Fit - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh Gaskins
Step and Strength
Step and Strength
Step and Strength – Choreographed step aerobics combinations to enhance cardiovascular endurance. This class adds additional strength training exercises using a variety of equipment. Instructor: Liz Stovall
3 events,
Be Active All Together!
Be Active All Together!
Be Active All Together – Working out is more fun in a group! Multiple circuit stations combine resistance training with muscular endurance and strength building. Increase aerobic fitness, build strength, improve balance and flexibility. Instructor: Ayse Mazicioglu
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Tactical Strength and Conditioning (TSAC)/Op Fit - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh Gaskins
Core Conditioning
Core Conditioning
Core Conditioning – Focus is on the core abdominal and middle/lower back muscles to increase strength, stability, and mobility of the spine, rib cage, pelvis, and hips. Instructor: Ayse Mazicioglu
0 events,
0 events,
6 events,
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Tactical Strength and Conditioning (TSAC)/Op Fit - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh Gaskins
Fit Plus w/Ayse
Fit Plus w/Ayse
Fit Plus – Small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Ayse Mazicioglu
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Tactical Strength and Conditioning (TSAC)/Op Fit - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh Gaskins
4 events,
Foundations
Foundations
Foundations – A class for beginners with a focus on functional movements. This class is a wonderful way to be introduced to strength and cardiovascular training basics. Instructor: Joey Pacelli
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Tactical Strength and Conditioning (TSAC)/Op Fit - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh Gaskins
Foundations
Foundations
Foundations – A class for beginners with a focus on functional movements. This class is a wonderful way to be introduced to strength and cardiovascular training basics. Instructor: Joey Pacelli
4 events,
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Tactical Strength and Conditioning (TSAC)/Op Fit - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh Gaskins
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Tactical Strength and Conditioning (TSAC)/Op Fit - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh Gaskins
Ultimate Abs
Ultimate Abs
Ultimate ABS – Focusing on the entire core (front and back). Upper and lower abdominals, obliques, back muscles, as well as the hips and glutes to develop better balance. This class is for all fitness levels. Instructor: Ayse Mazicioglu
5 events,
Fit Plus w/Ayse
Fit Plus w/Ayse
Fit Plus – Small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Ayse Mazicioglu
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Tactical Strength and Conditioning (TSAC)/Op Fit - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh Gaskins
Step and Strength
Step and Strength
Step and Strength – Choreographed step aerobics combinations to enhance cardiovascular endurance. This class adds additional strength training exercises using a variety of equipment. Instructor: Liz Stovall
3 events,
Be Active All Together!
Be Active All Together!
Be Active All Together – Working out is more fun in a group! Multiple circuit stations combine resistance training with muscular endurance and strength building. Increase aerobic fitness, build strength, improve balance and flexibility. Instructor: Ayse Mazicioglu
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Tactical Strength and Conditioning (TSAC)/Op Fit - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh Gaskins
Core Conditioning
Core Conditioning
Core Conditioning – Focus is on the core abdominal and middle/lower back muscles to increase strength, stability, and mobility of the spine, rib cage, pelvis, and hips. Instructor: Ayse Mazicioglu