Fit Plus: In this subset of Fitness Training, participants can get an amazing intense workout in a small group setting. These small group fitness training sessions allow for personal attention between you and the fitness trainer to focus on correct technique and motivation. These sessions provide great instruction within a small group (Max 15) allowing […]

Location: Henrico Training Center, Multi-Purpose Room Instructor: Pamela Walker Description: Step N Core Aerobics: Using the step bench, this low-impact class uses cardio work to produce an easy to learn and effective workout. The benefits of step aerobics are proven to strengthen and tone all muscle groups and improve coordination. Have fun listening to music […]

Location: Henrico Training Center, Multi-Purpose Room Instructor: Joshua Gaskins Description: Effective strength and conditioning strategies to optimize job performance and prevent injury for our tactical athletes. Use of bodyweight movements, agility drills, weight training and running to maintain/improve fitness level and job performance. *Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance […]

Location: Henrico Training Center, Multi-Purpose Room Instructor: Ayse Mazicioglu Description: This class focus on all major muscle groups, head to toe, utilizing equipment including dumbbells, resistance bands, barbells, body bars, and more! Whether your goal is muscle tone, weight loss, or both, this class will provide what you are looking for the improvement. *Phase 3 […]

Fit Plus: In this subset of Fitness Training, participants can get an amazing intense workout in a small group setting. These small group fitness training sessions allow for personal attention between you and the fitness trainer to focus on correct technique and motivation. These sessions provide great instruction within a small group (Max 15) allowing […]

Location: Henrico Training Center, Multi-Purpose Room Instructor: Liz Stovall Description: Enhance your cardio endurance. Workouts are choreographed to offer full-body exercise with movements on and around a step. Benefits also include improved coordination and balance. This class adds additional strength training exercises using bands, dumbbells, or a body bar/power bar. Classes may include core work. […]

Fit Plus: In this subset of Fitness Training, participants can get an amazing intense workout in a small group setting. These small group fitness training sessions allow for personal attention between you and the fitness trainer to focus on correct technique and motivation. These sessions provide great instruction within a small group (Max 15) allowing […]

Location: Henrico Training Center, Multi-Purpose Room Instructor: Ayse Mazicioglu Description: This class focus on helping you get and stay strong! We will utilize free weights, your body weight, stability balls, and more to challenge all your muscles, especially your core. Resistance training does more than making your muscles stronger it can also boost your metabolism, […]

Location: Henrico Training Center, Multi-Purpose Room Instructor: Ayse Mazicioglu Description: Challenge your cardio workouts and strength systems in this high-energy, total body conditioning class. Circuit training is a total body challenge that is designed to combine resistance training and aerobics that will target strength building and improve agility and muscular endurance through various stations. *Phase […]

Location: Henrico Training Center, Multi-Purpose Room Instructor: Ayse Mazicioglu Description: Rev up that metabolism with this continuous cardiovascular and strength endurance workout. 3-2-1 Blast consists of 3 minutes of cardio to 2 minutes of strength training to 1 minute of core exercises. Doing short bursts of movement kicks up the intensity and will offer a […]

Location: Henrico Training Center, Multi-Purpose Room Instructor: Joshua Gaskins Description: Effective strength and conditioning strategies to optimize job performance and prevent injury for our tactical athletes. Use of bodyweight movements, agility drills, weight training and running to maintain/improve fitness level and job performance. *Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance […]

Fit Plus: In this subset of Fitness Training, participants can get an amazing intense workout in a small group setting. These small group fitness training sessions allow for personal attention between you and the fitness trainer to focus on correct technique and motivation. These sessions provide great instruction within a small group (Max 15) allowing […]

Fit Plus: In this subset of Fitness Training, participants can get an amazing intense workout in a small group setting. These small group fitness training sessions allow for personal attention between you and the fitness trainer to focus on correct technique and motivation. These sessions provide great instruction within a small group (Max 15) allowing […]

Location: Henrico Training Center, Multi-Purpose Room Instructor: Pamela Walker Description: Step N Core Aerobics: Using the step bench, this low-impact class uses cardio work to produce an easy to learn and effective workout. The benefits of step aerobics are proven to strengthen and tone all muscle groups and improve coordination. Have fun listening to music […]

Location: Henrico Training Center, Multi-Purpose Room Instructor: Joshua Gaskins Description: Effective strength and conditioning strategies to optimize job performance and prevent injury for our tactical athletes. Use of bodyweight movements, agility drills, weight training and running to maintain/improve fitness level and job performance. *Phase 3 guidelines limit participation to 13 persons per fitness session. Attendance […]

Location: Henrico Training Center, Multi-Purpose Room Instructor: Ayse Mazicioglu Description: This class focus on all major muscle groups, head to toe, utilizing equipment including dumbbells, resistance bands, barbells, body bars, and more! Whether your goal is muscle tone, weight loss, or both, this class will provide what you are looking for the improvement. *Phase 3 […]

Fit Plus: In this subset of Fitness Training, participants can get an amazing intense workout in a small group setting. These small group fitness training sessions allow for personal attention between you and the fitness trainer to focus on correct technique and motivation. These sessions provide great instruction within a small group (Max 15) allowing […]

Location: Henrico Training Center, Multi-Purpose Room Instructor: Liz Stovall Description: Enhance your cardio endurance. Workouts are choreographed to offer full-body exercise with movements on and around a step. Benefits also include improved coordination and balance. This class adds additional strength training exercises using bands, dumbbells, or a body bar/power bar. Classes may include core work. […]

Fit Plus: In this subset of Fitness Training, participants can get an amazing intense workout in a small group setting. These small group fitness training sessions allow for personal attention between you and the fitness trainer to focus on correct technique and motivation. These sessions provide great instruction within a small group (Max 15) allowing […]

Location: Henrico Training Center, Multi-Purpose Room Instructor: Ayse Mazicioglu Description: This class focus on helping you get and stay strong! We will utilize free weights, your body weight, stability balls, and more to challenge all your muscles, especially your core. Resistance training does more than making your muscles stronger it can also boost your metabolism, […]

Location: Henrico Training Center, Multi-Purpose Room Instructor: Ayse Mazicioglu Description: Challenge your cardio workouts and strength systems in this high-energy, total body conditioning class. Circuit training is a total body challenge that is designed to combine resistance training and aerobics that will target strength building and improve agility and muscular endurance through various stations. *Phase […]

Location: Henrico Training Center, Multi-Purpose Room Instructor: Ayse Mazicioglu Description: Rev up that metabolism with this continuous cardiovascular and strength endurance workout. 3-2-1 Blast consists of 3 minutes of cardio to 2 minutes of strength training to 1 minute of core exercises. Doing short bursts of movement kicks up the intensity and will offer a […]