Tactical Strength and Conditioning (TSAC)/Op Fit - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh […]
Strength & Tone – A muscle-building and conditioning class focusing on high repetitions using light weights and, an intensive abdominal/core component. The focus is strength training and muscular endurance. Instructor: […]
Small group fitness training focusing on technique, motivation, and fitness goal attainment.
Refit - Join us for a fun, fast-paced, energetic class that will target each part of your body while working up a sweat! Instructor: Ayse Mazicioglu Exception: No Refit class on […]
Fit Plus – Small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Ayse Mazicioglu
Tactical Strength and Conditioning (TSAC)/Op Fit - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh […]
Step and Strength – Choreographed step aerobics combinations to enhance cardiovascular endurance. This class adds additional strength training exercises using a variety of equipment. Instructor: Liz Stovall
Small group fitness training focusing on technique, motivation, and fitness goal attainment.
Core and Abs Express - Targeting the waistline, abs, obliques, lower back, and glutes to help you build strength, a stable abdomen, and lower back to improve fitness, straighten posture […]
Restorative Yoga - A class appropriate for all seeking the benefits of a very relaxing, gentle, and nourishing practice. The combination of Gentle and Restorative yoga work improves range of […]