Training Center
7701 East Parham Road, Henrico, United States
Total Body H.I.I.T.! Strengthen cardiovascular and muscular systems with free weights, resistance tubing, body bars, barbells, balls, and floor exercises. Instructor: Ayse Mazicioglu
Training Center
7701 East Parham Road, Henrico, United States
A sixty-minute high-intensity strength training class designed to increase your strength, flexibility, agility, balance, and endurance. Plus, tone and firm you all over using free weights, balls, bands, benches, barbells, […]
Training Center
7701 East Parham Road, Henrico, United States
Tactical Strength and Conditioning (TSAC)/Op Fit - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh […]
Training Center
7701 East Parham Road, Henrico, United States
Step and Strength – Choreographed step aerobics combinations to enhance cardiovascular endurance. This class adds additional strength training exercises using a variety of equipment. Instructor: Liz Stovall
Training Center
7701 East Parham Road, Henrico, United States
Core Express! Strengthening your entire core including abs, obliques, and lower back! Improve balance and coordination through different exercises, equipment, and techniques. Instructor: Ayse Mazicioglu
Training Center
7701 East Parham Road, Henrico, United States
Tabata - This is a high-intensity session that uses 1 or 2 different timed exercise intervals, :20 work and :10 rest or :40 work and :20 rest. This challenging pace […]
Training Center
7701 East Parham Road, Henrico, United States
Tone Time! A fat-burning high-intensity interval training style workout. The focus is on full-body fitness including cardio and muscular endurance, full-body strength, agility, balance, and flexibility. This class is for […]
Training Center
7701 East Parham Road, Henrico, United States
Tactical Strength and Conditioning (TSAC)/Op Fit - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh […]