An addition to the Public Safety – only T.S.A.C. program. Class consists of the us of the 7-story tower with operational mimicking tasks and exercises at the Woodman Road Fire […]
Tactical Strength and Conditioning - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh Gaskins
Calorie Killer - This high-intensity interval training class combines cardio and muscle segments that may help your heart rate up and blood pumping. Leave the class feeling both exhausted and […]
Foundations - A class with a focus on functional movements and weight-lifting techniques. This class is a wonderful way to be introduced to strength and cardiovascular training basics. Instructor: Joey […]
Pilates Fusion - Experience a unique blend of Pilates and Yoga that guarantees to mindfully realign your body, focusing on posture, strength, flexibility, and stability. The exercises are rooted in […]
Foundations - A class with a focus on functional movements and weight lifting techniques. This class is a wonderful way to be introduced to strength and cardiovascular training basics. Instructor: […]
Tactical Strength and Conditioning - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Joey Pacelli
Foundations - A class with a focus on functional movements and weight lifting techniques. This class is a wonderful way to be introduced to strength and cardiovascular training basics. Instructor: […]
Fit Plus - Small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Josh Gaskins
Step N Core Aerobics - A low-impact cardio workout to strengthen and tone all muscle groups and improve coordination. Instructor: Liz Stovall & Pam Walker