Step N Core Aerobics/Pam

Training Center 7701 East Parham Road, Henrico, United States

Step N Core Aerobics - a low-impact cardio workout to strengthen and tone all muscle groups and improve coordination. Instructor: Pam Walker  

TSAC/Josh (Police/Fire/Sheriff only)

Training Center 7701 East Parham Road, Henrico, United States

Tactical Strength and Conditioning - maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh Gaskins

Fit Plus/Ayse

Training Center 7701 East Parham Road, Henrico, United States

Fit Plus - small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Ayse Mazicioglu

TSAC/Josh (Police/Fire/Sheriff only)

Training Center 7701 East Parham Road, Henrico, United States

Tactical Strength and Conditioning - maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh Gaskins

Blast & Furious/Ayse

Training Center 7701 East Parham Road, Henrico, United States

Blast & Furious - keep your mind and muscles from getting bored. Blast & Furious offers an intense indoor circuit-style workout that combines cardio and total body strength training for […]

Fit Plus/Josh

Training Center 7701 East Parham Road, Henrico, United States

Fit Plus - small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Josh Gaskins

3.2.1. Blast/Ayse

Training Center 7701 East Parham Road, Henrico, United States

3.2.1 Blast - rev up that metabolism with this continuous cardiovascular endurance and strength workout. 3-2-1 Blast consists of 3 minutes of cardio, 2 minutes of strength training, and 1 […]

Fit Plus/Ayse

Training Center 7701 East Parham Road, Henrico, United States

Fit Plus - small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Ayse Mazicioglu

TSAC/Josh (Police/Fire/Sheriff only)

Training Center 7701 East Parham Road, Henrico, United States

Tactical Strength and Conditioning - maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh Gaskins

Step & Strength/Liz

Training Center 7701 East Parham Road, Henrico, United States

Step and Strength – build your cardio endurance and fitness with this fun and upbeat low-impact aerobics step workout for all fitness levels. You’ll learn how to complete basic aerobic […]