Training Center
7701 East Parham Road, Henrico, United States
A versatile, 5-station, total body circuit workout. This class focuses on muscular endurance and cardio, helping you build lean muscle and stamina. Instructor: Sydnei Douglas Exception: (No class on May 30, 2024)
Training Center
7701 East Parham Road, Henrico, United States
Jump into Exercise: Participants can attend a 10-week Weight Room Training session with Ayse Mazicioglu. Reach your fitness and wellness goals by improving your strength and cardiovascular levels. Instructor: Ayse Mazicioglu
Training Center
7701 East Parham Road, Henrico, United States
Group training for beginners and those looking to jump into a fitness routine with proper form and technique. The class is focused on major muscle groups while minimizing impact on the joints. Instructor: Sydnei Douglas Exception: (No class on May 30, 2024)
Training Center
7701 East Parham Road, Henrico, United States
Training with free weights, resistance bands, kettlebells, weight plates, slam balls, and body weight workouts will give you an exciting range of strengthening, balance, and core exercises while improving cardiovascular health. Instructor: Ayse Mazicioglu Exception: (No class on May 30, 2024)
Training Center
7701 East Parham Road, Henrico, United States
Restorative Yoga - A class appropriate for all seeking the benefits of a very relaxing, gentle, and nourishing practice. The combination of Gentle and Restorative yoga work improves range of motion and joint mobility while reducing pain and the effects of stress. Restorative yoga utilizes long, passive holds to allow the muscles to relax, the […]
Training Center
7701 East Parham Road, Henrico, United States
Improve the strength of your heart and body in this combination class. Challenge your strength through body weight and free-weight exercises and get your heart pumping with cardiovascular drills that will increase your fitness level and change the shape of your body. Instructor: Ayse Mazicioglu
Training Center
7701 East Parham Road, Henrico, United States
W.R.T. (Weight Room Training) - Join us to learn how you will use the weight room and cardiovascular equipment after completing your fitness orientation. Improve strength and cardiovascular fitness levels. Also, when you miss the Fit Plus training or Fitness class because of a busy work schedule, you can use this training for make-up sessions. […]
Training Center
7701 East Parham Road, Henrico, United States
Tactical Strength and Conditioning - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Joey Pacelli
Training Center
7701 East Parham Road, Henrico, United States
Challenge yourself with this fast- paced, full-body, calorie-blasting workout using the traditional Boot Camp approach. You will perform a mixture of cardio, bodyweight movements and various weighted exercises to kick you into shape. Instructor: Ayse Mazicioglu