Tactical Strength and Conditioning - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh Gaskins (Public Safety only)
Woodman Road Fire Training Grounds
10447 Woodman Road, Glen Allen
An addition to the Public Safety only, T.S.A.C. program. The class consists of the use of the 7-story tower with operational mimicking tasks and exercises at the Woodman Road Fire […]
Tactical Strength and Conditioning - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh Gaskins (Public Safety only)
Body Pump - The class offers an intense indoor circuit-style mix of cardio and total body strength training for all fitness levels. Instructor: Ayse Mazicioglu
Facilities Include: Weight room with cardiovascular and strength training equipment. Multi-purpose room for group exercise classes Locker rooms with private shower stalls Outdoor running/walking trails (Training Center trail | Government […]
3.2.1. Blast – Consists of 3-minutes of cardio, 2-minutes of strength training, 1-minute of core exercises. The class may help you to increase your speed, agility, and stamina. Instructor: Ayse […]
This fun, challenging, and effective class incorporates movements and exercises to build strength throughout your entire body. Instructor: Ayse Mazicioglu