Event Series W.R.T./Ayse

W.R.T./Ayse

Training Center 7701 East Parham Road, Henrico

W.R.T. (Weight Room Training) - Join us to learn how you will use the weight room and cardiovascular equipment after completing your fitness orientation. Improve strength and cardiovascular fitness levels. […]

Event Series Cardio and Weights/Ayse

Cardio and Weights/Ayse

Training Center 7701 East Parham Road, Henrico

Cardio and Weights – This class is ½ cardio, ½ weights training. We get your heart pumping and then tone your muscles. The strength training will be full-body, which includes […]