Fit Plus/ Ayse
Training Center 7701 East Parham Road, HenricoSmall group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Ayse Mazicioglu
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TSAC/ Josh (Police/Fire/Sheriff)
Training Center 7701 East Parham Road, HenricoTactical Strength and Conditioning - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh Gaskins (Public Safety only)
Step and Strength/ Liz
Training Center 7701 East Parham Road, HenricoStep and Strength - Build your cardio endurance and fitness with this fun and upbeat low-impact aerobics step workout for all fitness levels. You’ll learn how to complete basic aerobic step […]
Fit Plus/Josh
Training Center 7701 East Parham Road, HenricoFit Plus - Small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Josh Gaskins
Boot Camp Blast/Ayse
Training Center 7701 East Parham Road, HenricoBoot Camp Blast – Challenge yourself with this fast-paced, full-body, calorie-blasting workout. You will perform a mixture of cardio, bodyweight movements, and various weighted exercises to kick you into shape. […]
Body Conditioning/Ayse
Training Center 7701 East Parham Road, HenricoTraining with free weights, resistance bands, kettlebells, weight plates, slam balls, and body weight workouts will give you an exciting range of strengthening, balance, and core exercises while improving cardiovascular […]
Restorative Yoga/Romy
Training Center 7701 East Parham Road, HenricoRestorative Yoga - A class appropriate for all seeking the benefits of a very relaxing, gentle, and nourishing practice. The combination of Gentle and Restorative yoga work improves range of […]