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Restorative Yoga/Romy

March 28 @ 5:00 pm - 6:00 pm

Restorative Yoga – A class appropriate for all seeking the benefits of a very relaxing, gentle, and nourishing practice. The combination of Gentle and Restorative yoga work improves range of motion and joint mobility while reducing pain and the effects of stress. Restorative yoga utilizes long, passive holds to allow the muscles to relax, the brain to quiet, and the spirit to experience peace and restoration. This class is for all levels, including those new to yoga or recovering from injury or illness. If convenient, bring a blanket, throw, or spare pillow to further support your practice. Instructor: Romy Sharieff

Details

Date:
March 28
Time:
5:00 pm - 6:00 pm
Series:
Event Categories:
,

Organizer

Fitness & Wellness
Phone
804-501-7559
Email
sto077@henrico.us

Venue

Training Center
7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Details

Date:
March 28
Time:
5:00 pm - 6:00 pm
Series:
Event Categories:
,

Organizer

Fitness & Wellness
Phone
804-501-7559
Email
sto077@henrico.us

Venue

Training Center
7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Restorative Yoga/Romy

March 28 @ 5:00 pm - 6:00 pm

Restorative Yoga – A class appropriate for all seeking the benefits of a very relaxing, gentle, and nourishing practice. The combination of Gentle and Restorative yoga work improves range of motion and joint mobility while reducing pain and the effects of stress. Restorative yoga utilizes long, passive holds to allow the muscles to relax, the brain to quiet, and the spirit to experience peace and restoration. This class is for all levels, including those new to yoga or recovering from injury or illness. If convenient, bring a blanket, throw, or spare pillow to further support your practice. Instructor: Romy Sharieff

Details

Date:
May 30
Time:
5:00 pm - 6:00 pm
Series:
Event Categories:
,

Organizer

Fitness & Wellness
Phone
804-501-7559
Email
sto077@henrico.us

Venue

Training Center
7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Details

Date:
May 30
Time:
5:00 pm - 6:00 pm
Series:
Event Categories:
,

Organizer

Fitness & Wellness
Phone
804-501-7559
Email
sto077@henrico.us

Venue

Training Center
7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Restorative Yoga/Romy

March 28 @ 5:00 pm - 6:00 pm

Restorative Yoga – A class appropriate for all seeking the benefits of a very relaxing, gentle, and nourishing practice. The combination of Gentle and Restorative yoga work improves range of motion and joint mobility while reducing pain and the effects of stress. Restorative yoga utilizes long, passive holds to allow the muscles to relax, the brain to quiet, and the spirit to experience peace and restoration. This class is for all levels, including those new to yoga or recovering from injury or illness. If convenient, bring a blanket, throw, or spare pillow to further support your practice. Instructor: Romy Sharieff

Details

Date:
June 20
Time:
5:00 pm - 6:00 pm
Series:
Event Categories:
,

Organizer

Fitness & Wellness
Phone
804-501-7559
Email
sto077@henrico.us

Venue

Training Center
7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Details

Date:
June 20
Time:
5:00 pm - 6:00 pm
Series:
Event Categories:
,

Organizer

Fitness & Wellness
Phone
804-501-7559
Email
sto077@henrico.us

Venue

Training Center
7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Restorative Yoga/Romy

March 28 @ 5:00 pm - 6:00 pm

Restorative Yoga – A class appropriate for all seeking the benefits of a very relaxing, gentle, and nourishing practice. The combination of Gentle and Restorative yoga work improves range of motion and joint mobility while reducing pain and the effects of stress. Restorative yoga utilizes long, passive holds to allow the muscles to relax, the brain to quiet, and the spirit to experience peace and restoration. This class is for all levels, including those new to yoga or recovering from injury or illness. If convenient, bring a blanket, throw, or spare pillow to further support your practice. Instructor: Romy Sharieff

Details

Date:
June 13
Time:
5:00 pm - 6:00 pm
Series:
Event Categories:
,

Organizer

Fitness & Wellness
Phone
804-501-7559
Email
sto077@henrico.us

Venue

Training Center
7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Details

Date:
June 13
Time:
5:00 pm - 6:00 pm
Series:
Event Categories:
,

Organizer

Fitness & Wellness
Phone
804-501-7559
Email
sto077@henrico.us

Venue

Training Center
7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Restorative Yoga/Romy

March 28 @ 5:00 pm - 6:00 pm

Restorative Yoga – A class appropriate for all seeking the benefits of a very relaxing, gentle, and nourishing practice. The combination of Gentle and Restorative yoga work improves range of motion and joint mobility while reducing pain and the effects of stress. Restorative yoga utilizes long, passive holds to allow the muscles to relax, the brain to quiet, and the spirit to experience peace and restoration. This class is for all levels, including those new to yoga or recovering from injury or illness. If convenient, bring a blanket, throw, or spare pillow to further support your practice. Instructor: Romy Sharieff

Details

Date:
June 6
Time:
5:00 pm - 6:00 pm
Series:
Event Categories:
,

Organizer

Fitness & Wellness
Phone
804-501-7559
Email
sto077@henrico.us

Venue

Training Center
7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Details

Date:
June 6
Time:
5:00 pm - 6:00 pm
Series:
Event Categories:
,

Organizer

Fitness & Wellness
Phone
804-501-7559
Email
sto077@henrico.us

Venue

Training Center
7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Restorative Yoga/Romy

March 28 @ 5:00 pm - 6:00 pm

Restorative Yoga – A class appropriate for all seeking the benefits of a very relaxing, gentle, and nourishing practice. The combination of Gentle and Restorative yoga work improves range of motion and joint mobility while reducing pain and the effects of stress. Restorative yoga utilizes long, passive holds to allow the muscles to relax, the brain to quiet, and the spirit to experience peace and restoration. This class is for all levels, including those new to yoga or recovering from injury or illness. If convenient, bring a blanket, throw, or spare pillow to further support your practice. Instructor: Romy Sharieff

Details

Date:
May 23
Time:
5:00 pm - 6:00 pm
Series:
Event Categories:
,

Organizer

Fitness & Wellness
Phone
804-501-7559
Email
sto077@henrico.us

Venue

Training Center
7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Details

Date:
May 23
Time:
5:00 pm - 6:00 pm
Series:
Event Categories:
,

Organizer

Fitness & Wellness
Phone
804-501-7559
Email
sto077@henrico.us

Venue

Training Center
7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Restorative Yoga/Romy

March 28 @ 5:00 pm - 6:00 pm

Restorative Yoga – A class appropriate for all seeking the benefits of a very relaxing, gentle, and nourishing practice. The combination of Gentle and Restorative yoga work improves range of motion and joint mobility while reducing pain and the effects of stress. Restorative yoga utilizes long, passive holds to allow the muscles to relax, the brain to quiet, and the spirit to experience peace and restoration. This class is for all levels, including those new to yoga or recovering from injury or illness. If convenient, bring a blanket, throw, or spare pillow to further support your practice. Instructor: Romy Sharieff

Details

Date:
May 16
Time:
5:00 pm - 6:00 pm
Series:
Event Categories:
,

Organizer

Fitness & Wellness
Phone
804-501-7559
Email
sto077@henrico.us

Venue

Training Center
7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Details

Date:
May 16
Time:
5:00 pm - 6:00 pm
Series:
Event Categories:
,

Organizer

Fitness & Wellness
Phone
804-501-7559
Email
sto077@henrico.us

Venue

Training Center
7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Restorative Yoga/Romy

March 28 @ 5:00 pm - 6:00 pm

Restorative Yoga – A class appropriate for all seeking the benefits of a very relaxing, gentle, and nourishing practice. The combination of Gentle and Restorative yoga work improves range of motion and joint mobility while reducing pain and the effects of stress. Restorative yoga utilizes long, passive holds to allow the muscles to relax, the brain to quiet, and the spirit to experience peace and restoration. This class is for all levels, including those new to yoga or recovering from injury or illness. If convenient, bring a blanket, throw, or spare pillow to further support your practice. Instructor: Romy Sharieff

Details

Date:
May 9
Time:
5:00 pm - 6:00 pm
Series:
Event Categories:
,

Organizer

Fitness & Wellness
Phone
804-501-7559
Email
sto077@henrico.us

Venue

Training Center
7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Details

Date:
May 9
Time:
5:00 pm - 6:00 pm
Series:
Event Categories:
,

Organizer

Fitness & Wellness
Phone
804-501-7559
Email
sto077@henrico.us

Venue

Training Center
7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Restorative Yoga/Romy

March 28 @ 5:00 pm - 6:00 pm

Restorative Yoga – A class appropriate for all seeking the benefits of a very relaxing, gentle, and nourishing practice. The combination of Gentle and Restorative yoga work improves range of motion and joint mobility while reducing pain and the effects of stress. Restorative yoga utilizes long, passive holds to allow the muscles to relax, the brain to quiet, and the spirit to experience peace and restoration. This class is for all levels, including those new to yoga or recovering from injury or illness. If convenient, bring a blanket, throw, or spare pillow to further support your practice. Instructor: Romy Sharieff

Details

Date:
May 2
Time:
5:00 pm - 6:00 pm
Series:
Event Categories:
,

Organizer

Fitness & Wellness
Phone
804-501-7559
Email
sto077@henrico.us

Venue

Training Center
7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Details

Date:
May 2
Time:
5:00 pm - 6:00 pm
Series:
Event Categories:
,

Organizer

Fitness & Wellness
Phone
804-501-7559
Email
sto077@henrico.us

Venue

Training Center
7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Restorative Yoga/Romy

March 28 @ 5:00 pm - 6:00 pm

Restorative Yoga – A class appropriate for all seeking the benefits of a very relaxing, gentle, and nourishing practice. The combination of Gentle and Restorative yoga work improves range of motion and joint mobility while reducing pain and the effects of stress. Restorative yoga utilizes long, passive holds to allow the muscles to relax, the brain to quiet, and the spirit to experience peace and restoration. This class is for all levels, including those new to yoga or recovering from injury or illness. If convenient, bring a blanket, throw, or spare pillow to further support your practice. Instructor: Romy Sharieff

Details

Date:
April 25
Time:
5:00 pm - 6:00 pm
Series:
Event Categories:
,

Organizer

Fitness & Wellness
Phone
804-501-7559
Email
sto077@henrico.us

Venue

Training Center
7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Details

Date:
April 25
Time:
5:00 pm - 6:00 pm
Series:
Event Categories:
,

Organizer

Fitness & Wellness
Phone
804-501-7559
Email
sto077@henrico.us

Venue

Training Center
7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Restorative Yoga/Romy

March 28 @ 5:00 pm - 6:00 pm

Restorative Yoga – A class appropriate for all seeking the benefits of a very relaxing, gentle, and nourishing practice. The combination of Gentle and Restorative yoga work improves range of motion and joint mobility while reducing pain and the effects of stress. Restorative yoga utilizes long, passive holds to allow the muscles to relax, the brain to quiet, and the spirit to experience peace and restoration. This class is for all levels, including those new to yoga or recovering from injury or illness. If convenient, bring a blanket, throw, or spare pillow to further support your practice. Instructor: Romy Sharieff

Details

Date:
April 18
Time:
5:00 pm - 6:00 pm
Series:
Event Categories:
,

Organizer

Fitness & Wellness
Phone
804-501-7559
Email
sto077@henrico.us

Venue

Training Center
7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Details

Date:
April 18
Time:
5:00 pm - 6:00 pm
Series:
Event Categories:
,

Organizer

Fitness & Wellness
Phone
804-501-7559
Email
sto077@henrico.us

Venue

Training Center
7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Restorative Yoga/Romy

March 28 @ 5:00 pm - 6:00 pm

Restorative Yoga – A class appropriate for all seeking the benefits of a very relaxing, gentle, and nourishing practice. The combination of Gentle and Restorative yoga work improves range of motion and joint mobility while reducing pain and the effects of stress. Restorative yoga utilizes long, passive holds to allow the muscles to relax, the brain to quiet, and the spirit to experience peace and restoration. This class is for all levels, including those new to yoga or recovering from injury or illness. If convenient, bring a blanket, throw, or spare pillow to further support your practice. Instructor: Romy Sharieff

Details

Date:
April 11
Time:
5:00 pm - 6:00 pm
Series:
Event Categories:
,

Organizer

Fitness & Wellness
Phone
804-501-7559
Email
sto077@henrico.us

Venue

Training Center
7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Details

Date:
April 11
Time:
5:00 pm - 6:00 pm
Series:
Event Categories:
,

Organizer

Fitness & Wellness
Phone
804-501-7559
Email
sto077@henrico.us

Venue

Training Center
7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Restorative Yoga/Romy

March 28 @ 5:00 pm - 6:00 pm

Restorative Yoga – A class appropriate for all seeking the benefits of a very relaxing, gentle, and nourishing practice. The combination of Gentle and Restorative yoga work improves range of motion and joint mobility while reducing pain and the effects of stress. Restorative yoga utilizes long, passive holds to allow the muscles to relax, the brain to quiet, and the spirit to experience peace and restoration. This class is for all levels, including those new to yoga or recovering from injury or illness. If convenient, bring a blanket, throw, or spare pillow to further support your practice. Instructor: Romy Sharieff

Details

Date:
April 4
Time:
5:00 pm - 6:00 pm
Series:
Event Categories:
,

Organizer

Fitness & Wellness
Phone
804-501-7559
Email
sto077@henrico.us

Venue

Training Center
7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Details

Date:
April 4
Time:
5:00 pm - 6:00 pm
Series:
Event Categories:
,

Organizer

Fitness & Wellness
Phone
804-501-7559
Email
sto077@henrico.us

Venue

Training Center
7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Restorative Yoga/Romy

March 28 @ 5:00 pm - 6:00 pm

Restorative Yoga – A class appropriate for all seeking the benefits of a very relaxing, gentle, and nourishing practice. The combination of Gentle and Restorative yoga work improves range of motion and joint mobility while reducing pain and the effects of stress. Restorative yoga utilizes long, passive holds to allow the muscles to relax, the brain to quiet, and the spirit to experience peace and restoration. This class is for all levels, including those new to yoga or recovering from injury or illness. If convenient, bring a blanket, throw, or spare pillow to further support your practice. Instructor: Romy Sharieff

Details

Date:
January 4
Time:
5:00 pm - 6:00 pm
Series:
Event Categories:
,

Organizer

Fitness & Wellness
Phone
804-501-7559
Email
sto077@henrico.us

Venue

Training Center
7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Details

Date:
January 4
Time:
5:00 pm - 6:00 pm
Series:
Event Categories:
,

Organizer

Fitness & Wellness
Phone
804-501-7559
Email
sto077@henrico.us

Venue

Training Center
7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Restorative Yoga/Romy

March 28 @ 5:00 pm - 6:00 pm

Restorative Yoga – A class appropriate for all seeking the benefits of a very relaxing, gentle, and nourishing practice. The combination of Gentle and Restorative yoga work improves range of motion and joint mobility while reducing pain and the effects of stress. Restorative yoga utilizes long, passive holds to allow the muscles to relax, the brain to quiet, and the spirit to experience peace and restoration. This class is for all levels, including those new to yoga or recovering from injury or illness. If convenient, bring a blanket, throw, or spare pillow to further support your practice. Instructor: Romy Sharieff

Details

Date:
March 21
Time:
5:00 pm - 6:00 pm
Series:
Event Categories:
,

Organizer

Fitness & Wellness
Phone
804-501-7559
Email
sto077@henrico.us

Venue

Training Center
7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Details

Date:
March 21
Time:
5:00 pm - 6:00 pm
Series:
Event Categories:
,

Organizer

Fitness & Wellness
Phone
804-501-7559
Email
sto077@henrico.us

Venue

Training Center
7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Restorative Yoga/Romy

March 28 @ 5:00 pm - 6:00 pm

Restorative Yoga – A class appropriate for all seeking the benefits of a very relaxing, gentle, and nourishing practice. The combination of Gentle and Restorative yoga work improves range of motion and joint mobility while reducing pain and the effects of stress. Restorative yoga utilizes long, passive holds to allow the muscles to relax, the brain to quiet, and the spirit to experience peace and restoration. This class is for all levels, including those new to yoga or recovering from injury or illness. If convenient, bring a blanket, throw, or spare pillow to further support your practice. Instructor: Romy Sharieff

Details

Date:
March 14
Time:
5:00 pm - 6:00 pm
Series:
Event Categories:
,

Organizer

Fitness & Wellness
Phone
804-501-7559
Email
sto077@henrico.us

Venue

Training Center
7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Details

Date:
March 14
Time:
5:00 pm - 6:00 pm
Series:
Event Categories:
,

Organizer

Fitness & Wellness
Phone
804-501-7559
Email
sto077@henrico.us

Venue

Training Center
7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Restorative Yoga/Romy

March 28 @ 5:00 pm - 6:00 pm

Restorative Yoga – A class appropriate for all seeking the benefits of a very relaxing, gentle, and nourishing practice. The combination of Gentle and Restorative yoga work improves range of motion and joint mobility while reducing pain and the effects of stress. Restorative yoga utilizes long, passive holds to allow the muscles to relax, the brain to quiet, and the spirit to experience peace and restoration. This class is for all levels, including those new to yoga or recovering from injury or illness. If convenient, bring a blanket, throw, or spare pillow to further support your practice. Instructor: Romy Sharieff

Details

Date:
March 7
Time:
5:00 pm - 6:00 pm
Series:
Event Categories:
,

Organizer

Fitness & Wellness
Phone
804-501-7559
Email
sto077@henrico.us

Venue

Training Center
7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Details

Date:
March 7
Time:
5:00 pm - 6:00 pm
Series:
Event Categories:
,

Organizer

Fitness & Wellness
Phone
804-501-7559
Email
sto077@henrico.us

Venue

Training Center
7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Restorative Yoga/Romy

March 28 @ 5:00 pm - 6:00 pm

Restorative Yoga – A class appropriate for all seeking the benefits of a very relaxing, gentle, and nourishing practice. The combination of Gentle and Restorative yoga work improves range of motion and joint mobility while reducing pain and the effects of stress. Restorative yoga utilizes long, passive holds to allow the muscles to relax, the brain to quiet, and the spirit to experience peace and restoration. This class is for all levels, including those new to yoga or recovering from injury or illness. If convenient, bring a blanket, throw, or spare pillow to further support your practice. Instructor: Romy Sharieff

Details

Date:
February 29
Time:
5:00 pm - 6:00 pm
Series:
Event Categories:
,

Organizer

Fitness & Wellness
Phone
804-501-7559
Email
sto077@henrico.us

Venue

Training Center
7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Details

Date:
February 29
Time:
5:00 pm - 6:00 pm
Series:
Event Categories:
,

Organizer

Fitness & Wellness
Phone
804-501-7559
Email
sto077@henrico.us

Venue

Training Center
7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Restorative Yoga/Romy

March 28 @ 5:00 pm - 6:00 pm

Restorative Yoga – A class appropriate for all seeking the benefits of a very relaxing, gentle, and nourishing practice. The combination of Gentle and Restorative yoga work improves range of motion and joint mobility while reducing pain and the effects of stress. Restorative yoga utilizes long, passive holds to allow the muscles to relax, the brain to quiet, and the spirit to experience peace and restoration. This class is for all levels, including those new to yoga or recovering from injury or illness. If convenient, bring a blanket, throw, or spare pillow to further support your practice. Instructor: Romy Sharieff

Details

Date:
February 22
Time:
5:00 pm - 6:00 pm
Series:
Event Categories:
,

Organizer

Fitness & Wellness
Phone
804-501-7559
Email
sto077@henrico.us

Venue

Training Center
7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Details

Date:
February 22
Time:
5:00 pm - 6:00 pm
Series:
Event Categories:
,

Organizer

Fitness & Wellness
Phone
804-501-7559
Email
sto077@henrico.us

Venue

Training Center
7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Restorative Yoga/Romy

March 28 @ 5:00 pm - 6:00 pm

Restorative Yoga – A class appropriate for all seeking the benefits of a very relaxing, gentle, and nourishing practice. The combination of Gentle and Restorative yoga work improves range of motion and joint mobility while reducing pain and the effects of stress. Restorative yoga utilizes long, passive holds to allow the muscles to relax, the brain to quiet, and the spirit to experience peace and restoration. This class is for all levels, including those new to yoga or recovering from injury or illness. If convenient, bring a blanket, throw, or spare pillow to further support your practice. Instructor: Romy Sharieff

Details

Date:
February 15
Time:
5:00 pm - 6:00 pm
Series:
Event Categories:
,

Organizer

Fitness & Wellness
Phone
804-501-7559
Email
sto077@henrico.us

Venue

Training Center
7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Details

Date:
February 15
Time:
5:00 pm - 6:00 pm
Series:
Event Categories:
,

Organizer

Fitness & Wellness
Phone
804-501-7559
Email
sto077@henrico.us

Venue

Training Center
7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Restorative Yoga/Romy

March 28 @ 5:00 pm - 6:00 pm

Restorative Yoga – A class appropriate for all seeking the benefits of a very relaxing, gentle, and nourishing practice. The combination of Gentle and Restorative yoga work improves range of motion and joint mobility while reducing pain and the effects of stress. Restorative yoga utilizes long, passive holds to allow the muscles to relax, the brain to quiet, and the spirit to experience peace and restoration. This class is for all levels, including those new to yoga or recovering from injury or illness. If convenient, bring a blanket, throw, or spare pillow to further support your practice. Instructor: Romy Sharieff

Details

Date:
February 8
Time:
5:00 pm - 6:00 pm
Series:
Event Categories:
,

Organizer

Fitness & Wellness
Phone
804-501-7559
Email
sto077@henrico.us

Venue

Training Center
7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Details

Date:
February 8
Time:
5:00 pm - 6:00 pm
Series:
Event Categories:
,

Organizer

Fitness & Wellness
Phone
804-501-7559
Email
sto077@henrico.us

Venue

Training Center
7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Restorative Yoga/Romy

March 28 @ 5:00 pm - 6:00 pm

Restorative Yoga – A class appropriate for all seeking the benefits of a very relaxing, gentle, and nourishing practice. The combination of Gentle and Restorative yoga work improves range of motion and joint mobility while reducing pain and the effects of stress. Restorative yoga utilizes long, passive holds to allow the muscles to relax, the brain to quiet, and the spirit to experience peace and restoration. This class is for all levels, including those new to yoga or recovering from injury or illness. If convenient, bring a blanket, throw, or spare pillow to further support your practice. Instructor: Romy Sharieff

Details

Date:
February 1
Time:
5:00 pm - 6:00 pm
Series:
Event Categories:
,

Organizer

Fitness & Wellness
Phone
804-501-7559
Email
sto077@henrico.us

Venue

Training Center
7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Details

Date:
February 1
Time:
5:00 pm - 6:00 pm
Series:
Event Categories:
,

Organizer

Fitness & Wellness
Phone
804-501-7559
Email
sto077@henrico.us

Venue

Training Center
7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Restorative Yoga/Romy

March 28 @ 5:00 pm - 6:00 pm

Restorative Yoga – A class appropriate for all seeking the benefits of a very relaxing, gentle, and nourishing practice. The combination of Gentle and Restorative yoga work improves range of motion and joint mobility while reducing pain and the effects of stress. Restorative yoga utilizes long, passive holds to allow the muscles to relax, the brain to quiet, and the spirit to experience peace and restoration. This class is for all levels, including those new to yoga or recovering from injury or illness. If convenient, bring a blanket, throw, or spare pillow to further support your practice. Instructor: Romy Sharieff

Details

Date:
January 25
Time:
5:00 pm - 6:00 pm
Series:
Event Categories:
,

Organizer

Fitness & Wellness
Phone
804-501-7559
Email
sto077@henrico.us

Venue

Training Center
7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Details

Date:
January 25
Time:
5:00 pm - 6:00 pm
Series:
Event Categories:
,

Organizer

Fitness & Wellness
Phone
804-501-7559
Email
sto077@henrico.us

Venue

Training Center
7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Restorative Yoga/Romy

March 28 @ 5:00 pm - 6:00 pm

Restorative Yoga – A class appropriate for all seeking the benefits of a very relaxing, gentle, and nourishing practice. The combination of Gentle and Restorative yoga work improves range of motion and joint mobility while reducing pain and the effects of stress. Restorative yoga utilizes long, passive holds to allow the muscles to relax, the brain to quiet, and the spirit to experience peace and restoration. This class is for all levels, including those new to yoga or recovering from injury or illness. If convenient, bring a blanket, throw, or spare pillow to further support your practice. Instructor: Romy Sharieff

Details

Date:
January 18
Time:
5:00 pm - 6:00 pm
Series:
Event Categories:
,

Organizer

Fitness & Wellness
Phone
804-501-7559
Email
sto077@henrico.us

Venue

Training Center
7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Details

Date:
January 18
Time:
5:00 pm - 6:00 pm
Series:
Event Categories:
,

Organizer

Fitness & Wellness
Phone
804-501-7559
Email
sto077@henrico.us

Venue

Training Center
7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Restorative Yoga/Romy

March 28 @ 5:00 pm - 6:00 pm

Restorative Yoga – A class appropriate for all seeking the benefits of a very relaxing, gentle, and nourishing practice. The combination of Gentle and Restorative yoga work improves range of motion and joint mobility while reducing pain and the effects of stress. Restorative yoga utilizes long, passive holds to allow the muscles to relax, the brain to quiet, and the spirit to experience peace and restoration. This class is for all levels, including those new to yoga or recovering from injury or illness. If convenient, bring a blanket, throw, or spare pillow to further support your practice. Instructor: Romy Sharieff

Details

Date:
January 11
Time:
5:00 pm - 6:00 pm
Series:
Event Categories:
,

Organizer

Fitness & Wellness
Phone
804-501-7559
Email
sto077@henrico.us

Venue

Training Center
7701 East Parham Road
Henrico, 23228 United States
+ Google Map

Details

Date:
January 11
Time:
5:00 pm - 6:00 pm
Series:
Event Categories:
,

Organizer

Fitness & Wellness
Phone
804-501-7559
Email
sto077@henrico.us

Venue

Training Center
7701 East Parham Road
Henrico, 23228 United States
+ Google Map