Training Center
7701 East Parham Road, Henrico, United States
Focusing on the core - abdominals, middle and lower back to increase the strength of the muscles that provide stability and mobility for the spine, pelvis, rib cage, and hips. […]
Training Center
7701 East Parham Road, Henrico, United States
Restorative Yoga - A class appropriate for all seeking the benefits of a very relaxing, gentle, and nourishing practice. The combination of Gentle and Restorative yoga work improves range of […]
Training Center
7701 East Parham Road, Henrico, United States
A full-body workout combining calorie-burning aerobics with muscular strengthening movements. This class utilizes free weights, weighted bar, benches, and exercises balls to tone your way to a fit and healthy […]
Training Center
7701 East Parham Road, Henrico, United States
Tactical Strength and Conditioning - maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Joey Pacelli
Training Center
7701 East Parham Road, Henrico, United States
Tactical Strength and Conditioning - maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh Gaskins
Training Center
7701 East Parham Road, Henrico, United States
A rigorous full-body workout that gets your heart pumping and muscles moving, and you may feel the burn in all areas of your body. Instructor: Ayse Mazicioglu
Training Center
7701 East Parham Road, Henrico, United States
Foundations - a class for beginners with a focus on functional movements. This class is a wonderful way to be introduced to strength and cardiovascular training basics. Instructor: Joey Pacelli
Training Center
7701 East Parham Road, Henrico, United States
Run Fit & Walk Fit - get fit, feel better, have more energy, and decrease your health risks. Running and walking are proven to do these things and more. Bring […]