Fit Plus w/Ayse
Training Center 7701 East Parham Road, Henrico, United StatesFit Plus – Small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Ayse Mazicioglu
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Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Training Center 7701 East Parham Road, Henrico, United StatesTactical Strength and Conditioning (TSAC)/Op Fit - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh […]
Strength and Tone
Training Center 7701 East Parham Road, Henrico, United StatesStrength & Tone – A muscle-building and conditioning class focusing on high repetitions using light weights and, an intensive abdominal/core component. The focus is strength training and muscular endurance. Instructor: […]
Fit Plus/ Josh
Training Center 7701 East Parham Road, Henrico, United StatesSmall group fitness training focusing on technique, motivation, and fitness goal attainment.
Refit
Training Center 7701 East Parham Road, Henrico, United StatesRefit - Join us for a fun, fast-paced, energetic class that will target each part of your body while working up a sweat! Instructor: Ayse Mazicioglu Exception: No Refit class on […]
Fit Plus w/Ayse
Training Center 7701 East Parham Road, Henrico, United StatesFit Plus – Small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Ayse Mazicioglu
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Training Center 7701 East Parham Road, Henrico, United StatesTactical Strength and Conditioning (TSAC)/Op Fit - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh […]
Step and Strength
Training Center 7701 East Parham Road, Henrico, United StatesStep and Strength – Choreographed step aerobics combinations to enhance cardiovascular endurance. This class adds additional strength training exercises using a variety of equipment. Instructor: Liz Stovall
Fit Plus/ Josh
Training Center 7701 East Parham Road, Henrico, United StatesSmall group fitness training focusing on technique, motivation, and fitness goal attainment.
Core and Abs Express
Training Center 7701 East Parham Road, Henrico, United StatesCore and Abs Express - Targeting the waistline, abs, obliques, lower back, and glutes to help you build strength, a stable abdomen, and lower back to improve fitness, straighten posture […]