Event Series Orientation

Orientation

Training Center 7701 East Parham Road, Henrico, United States

Learn more about our offerings and take a tour of the facilities with one of our trainers! Please be sure to fill out the required waivers before using our facilities! […]

Step N Core Aerobics

Training Center 7701 East Parham Road, Henrico, United States

Step N Core Aerobics – A low-impact cardio workout to strengthen and tone all muscle groups and improve coordination. Instructor: Pam Walker

Fit Plus w/Ayse

Training Center 7701 East Parham Road, Henrico, United States

Fit Plus – Small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Ayse Mazicioglu

Total Body H.I.I.T.!

Training Center 7701 East Parham Road, Henrico, United States

Total Body H.I.I.T.! Strengthen cardiovascular and muscular systems with free weights, resistance tubing, body bars, barbells, balls, and floor exercises. Instructor: Ayse Mazicioglu

Event Series Orientation

Orientation

Training Center 7701 East Parham Road, Henrico, United States

Learn more about our offerings and take a tour of the facilities with one of our trainers! Please be sure to fill out the required waivers before using our facilities! […]

PUMP!

Training Center 7701 East Parham Road, Henrico, United States

A sixty-minute high-intensity strength training class designed to increase your strength, flexibility, agility, balance, and endurance. Plus, tone and firm you all over using free weights, balls, bands, benches, barbells, […]

Fit Plus w/Ayse

Training Center 7701 East Parham Road, Henrico, United States

Fit Plus – Small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Ayse Mazicioglu