Foundations
Foundations
Foundations – A class for beginners with a focus on functional movements. This class is a wonderful way to be introduced to strength and cardiovascular training basics. Instructor: Joey Pacelli
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Calendar of Events
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0 events,
0 events,
5 events,
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Tactical Strength and Conditioning (TSAC)/Op Fit - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh Gaskins (M/W/Th) and Joey Pacelli (T/F)
Foundations
Foundations
Foundations – A class for beginners with a focus on functional movements. This class is a wonderful way to be introduced to strength and cardiovascular training basics. Instructor: Joey Pacelli
6 events,
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Tactical Strength and Conditioning (TSAC)/Op Fit - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh Gaskins (M/W/Th) and Joey Pacelli (T/F)
Fit Plus w/Ayse
Fit Plus w/Ayse
Fit Plus – Small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Ayse Mazicioglu
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Tactical Strength and Conditioning (TSAC)/Op Fit - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh Gaskins (M/W/Th) and Joey Pacelli (T/F)
6 events,
Fit Plus w/Ayse
Fit Plus w/Ayse
Fit Plus – Small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Ayse Mazicioglu
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Tactical Strength and Conditioning (TSAC)/Op Fit - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh Gaskins (M/W/Th) and Joey Pacelli (T/F)
Step and Strength
Step and Strength
Step and Strength – Choreographed step aerobics combinations to enhance cardiovascular endurance. This class adds additional strength training exercises using a variety of equipment. Instructor: Liz Stovall
2 events,
Tone Time!
Tone Time!
Tone Time! A fat-burning high-intensity interval training style workout. The focus is on full-body fitness including cardio and muscular endurance, full-body strength, agility, balance, and flexibility. This class is for all ages who want to become more physically fit. Instructor: Ayse Mazicioglu
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Tactical Strength and Conditioning (TSAC)/Op Fit - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh Gaskins (M/W/Th) and Joey Pacelli (T/F)
0 events,
0 events,
7 events,
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Tactical Strength and Conditioning (TSAC)/Op Fit - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh Gaskins (M/W/Th) and Joey Pacelli (T/F)
Fit Plus w/Ayse
Fit Plus w/Ayse
Fit Plus – Small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Ayse Mazicioglu
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Tactical Strength and Conditioning (TSAC)/Op Fit - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh Gaskins (M/W/Th) and Joey Pacelli (T/F)
5 events,
Foundations
Foundations
Foundations – A class for beginners with a focus on functional movements. This class is a wonderful way to be introduced to strength and cardiovascular training basics. Instructor: Joey Pacelli
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Tactical Strength and Conditioning (TSAC)/Op Fit - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh Gaskins (M/W/Th) and Joey Pacelli (T/F)
Foundations
Foundations
Foundations – A class for beginners with a focus on functional movements. This class is a wonderful way to be introduced to strength and cardiovascular training basics. Instructor: Joey Pacelli
6 events,
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Tactical Strength and Conditioning (TSAC)/Op Fit - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh Gaskins (M/W/Th) and Joey Pacelli (T/F)
Fit Plus w/Ayse
Fit Plus w/Ayse
Fit Plus – Small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Ayse Mazicioglu
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Tactical Strength and Conditioning (TSAC)/Op Fit - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh Gaskins (M/W/Th) and Joey Pacelli (T/F)
6 events,
Fit Plus w/Ayse
Fit Plus w/Ayse
Fit Plus – Small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Ayse Mazicioglu
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Tactical Strength and Conditioning (TSAC)/Op Fit - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh Gaskins (M/W/Th) and Joey Pacelli (T/F)
Step and Strength
Step and Strength
Step and Strength – Choreographed step aerobics combinations to enhance cardiovascular endurance. This class adds additional strength training exercises using a variety of equipment. Instructor: Liz Stovall
3 events,
Tone Time!
Tone Time!
Tone Time! A fat-burning high-intensity interval training style workout. The focus is on full-body fitness including cardio and muscular endurance, full-body strength, agility, balance, and flexibility. This class is for all ages who want to become more physically fit. Instructor: Ayse Mazicioglu
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Tactical Strength and Conditioning (TSAC)/Op Fit - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh Gaskins (M/W/Th) and Joey Pacelli (T/F)
Tabata & Core!
Tabata & Core!
Tabata & Core! A high-intensity timed interval-based class that combines 20 seconds of cardio, strength, and core power segments followed by a brief 10-second recovery for a quick and efficient total body workout. Instructor: Ayse Mazicioglu
0 events,
0 events,
7 events,
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Tactical Strength and Conditioning (TSAC)/Op Fit - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh Gaskins (M/W/Th) and Joey Pacelli (T/F)
Fit Plus w/Ayse
Fit Plus w/Ayse
Fit Plus – Small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Ayse Mazicioglu
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Tactical Strength and Conditioning (TSAC)/Op Fit - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh Gaskins (M/W/Th) and Joey Pacelli (T/F)
3 events,
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Tactical Strength and Conditioning (TSAC)/Op Fit - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh Gaskins (M/W/Th) and Joey Pacelli (T/F)
Fit Plus/Josh
Fit Plus/Josh
Fit Plus – Small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Josh Gaskins
Step N Core Aerobics
Step N Core Aerobics
Step N Core Aerobics – A low-impact cardio workout to strengthen and tone all muscle groups and improve coordination. Instructor: Pam Walker
6 events,
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Tactical Strength and Conditioning (TSAC)/Op Fit - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh Gaskins (M/W/Th) and Joey Pacelli (T/F)
Fit Plus w/Ayse
Fit Plus w/Ayse
Fit Plus – Small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Ayse Mazicioglu
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Tactical Strength and Conditioning (TSAC)/Op Fit - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh Gaskins (M/W/Th) and Joey Pacelli (T/F)
6 events,
Fit Plus w/Ayse
Fit Plus w/Ayse
Fit Plus – Small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Ayse Mazicioglu
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Tactical Strength and Conditioning (TSAC)/Op Fit - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh Gaskins (M/W/Th) and Joey Pacelli (T/F)
Step and Strength
Step and Strength
Step and Strength – Choreographed step aerobics combinations to enhance cardiovascular endurance. This class adds additional strength training exercises using a variety of equipment. Instructor: Liz Stovall
3 events,
Tone Time!
Tone Time!
Tone Time! A fat-burning high-intensity interval training style workout. The focus is on full-body fitness including cardio and muscular endurance, full-body strength, agility, balance, and flexibility. This class is for all ages who want to become more physically fit. Instructor: Ayse Mazicioglu
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Tactical Strength and Conditioning (TSAC)/Op Fit - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh Gaskins (M/W/Th) and Joey Pacelli (T/F)
Tabata & Core!
Tabata & Core!
Tabata & Core! A high-intensity timed interval-based class that combines 20 seconds of cardio, strength, and core power segments followed by a brief 10-second recovery for a quick and efficient total body workout. Instructor: Ayse Mazicioglu
0 events,
0 events,
0 events,
6 events,
Foundations
Foundations
Foundations – A class for beginners with a focus on functional movements. This class is a wonderful way to be introduced to strength and cardiovascular training basics. Instructor: Joey Pacelli
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Tactical Strength and Conditioning (TSAC)/Op Fit - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh Gaskins (M/W/Th) and Joey Pacelli (T/F)
Foundations
Foundations
Foundations – A class for beginners with a focus on functional movements. This class is a wonderful way to be introduced to strength and cardiovascular training basics. Instructor: Joey Pacelli
7 events,
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Tactical Strength and Conditioning (TSAC)/Op Fit - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh Gaskins (M/W/Th) and Joey Pacelli (T/F)
Fit Plus w/Ayse
Fit Plus w/Ayse
Fit Plus – Small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Ayse Mazicioglu
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Tactical Strength and Conditioning (TSAC)/Op Fit - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh Gaskins (M/W/Th) and Joey Pacelli (T/F)
6 events,
Fit Plus w/Ayse
Fit Plus w/Ayse
Fit Plus – Small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Ayse Mazicioglu
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Tactical Strength and Conditioning (TSAC)/Op Fit - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh Gaskins (M/W/Th) and Joey Pacelli (T/F)
Step and Strength
Step and Strength
Step and Strength – Choreographed step aerobics combinations to enhance cardiovascular endurance. This class adds additional strength training exercises using a variety of equipment. Instructor: Liz Stovall
3 events,
Tone Time!
Tone Time!
Tone Time! A fat-burning high-intensity interval training style workout. The focus is on full-body fitness including cardio and muscular endurance, full-body strength, agility, balance, and flexibility. This class is for all ages who want to become more physically fit. Instructor: Ayse Mazicioglu
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Tactical Strength and Conditioning (TSAC)/Op Fit - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh Gaskins (M/W/Th) and Joey Pacelli (T/F)
Tabata & Core!
Tabata & Core!
Tabata & Core! A high-intensity timed interval-based class that combines 20 seconds of cardio, strength, and core power segments followed by a brief 10-second recovery for a quick and efficient total body workout. Instructor: Ayse Mazicioglu
0 events,
0 events,
7 events,
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Tactical Strength and Conditioning (TSAC)/Op Fit - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh Gaskins (M/W/Th) and Joey Pacelli (T/F)
Fit Plus w/Ayse
Fit Plus w/Ayse
Fit Plus – Small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Ayse Mazicioglu
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Tactical Strength and Conditioning (TSAC)/Op Fit - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh Gaskins (M/W/Th) and Joey Pacelli (T/F)
6 events,
Foundations
Foundations
Foundations – A class for beginners with a focus on functional movements. This class is a wonderful way to be introduced to strength and cardiovascular training basics. Instructor: Joey Pacelli
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Tactical Strength and Conditioning (TSAC)/Op Fit - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh Gaskins (M/W/Th) and Joey Pacelli (T/F)
Foundations
Foundations
Foundations – A class for beginners with a focus on functional movements. This class is a wonderful way to be introduced to strength and cardiovascular training basics. Instructor: Joey Pacelli
7 events,
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Tactical Strength and Conditioning (TSAC)/Op Fit - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh Gaskins (M/W/Th) and Joey Pacelli (T/F)
Fit Plus w/Ayse
Fit Plus w/Ayse
Fit Plus – Small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Ayse Mazicioglu
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Tactical Strength and Conditioning (TSAC)/Op Fit - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh Gaskins (M/W/Th) and Joey Pacelli (T/F)
6 events,
Fit Plus w/Ayse
Fit Plus w/Ayse
Fit Plus – Small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Ayse Mazicioglu
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Tactical Strength and Conditioning (TSAC)/Op Fit - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh Gaskins (M/W/Th) and Joey Pacelli (T/F)
Step and Strength
Step and Strength
Step and Strength – Choreographed step aerobics combinations to enhance cardiovascular endurance. This class adds additional strength training exercises using a variety of equipment. Instructor: Liz Stovall
3 events,
Tabata
Tabata
Tabata - This is a high-intensity session that uses 1 or 2 different timed exercise intervals, :20 work and :10 rest or :40 work and :20 rest. This challenging pace of different exercises will improve your overall conditioning, including muscular endurance, cardiovascular endurance, body composition, and metabolism. Instructor: Josh Gaskins
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Tactical Strength and Conditioning (TSAC)/Op Fit - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh Gaskins (M/W/Th) and Joey Pacelli (T/F)
Bodyweight Functional Training
Bodyweight Functional Training
Bodyweight Functional Training - Bodyweight training serves as the foundational training of every other movement out there. In this class, you can expect to become functionally strong with minimal equipment. Instructor: Josh Gaskins