Training Center
7701 East Parham Road, Henrico, United States
Tactical Strength and Conditioning - maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh Gaskins
Training Center
7701 East Parham Road, Henrico, United States
Step and Strength – build your cardio endurance and fitness with this fun and upbeat low-impact aerobics step workout for all fitness levels. You’ll learn how to complete basic aerobic step cardio exercises and practice them in a heart-pumping circuit. Instructor: Liz Stovall
Training Center
7701 East Parham Road, Henrico, United States
Focusing on the core - abdominals, middle and lower back to increase the strength of the muscles that provide stability and mobility for the spine, pelvis, rib cage, and hips. Instructor: Ayse Mazicioglu
Training Center
7701 East Parham Road, Henrico, United States
Restorative Yoga - A class appropriate for all seeking the benefits of a very relaxing, gentle, and nourishing practice. The combination of Gentle and Restorative yoga work improves range of motion and joint mobility while reducing pain and the effects of stress. Restorative yoga utilizes long, passive holds to allow the muscles to relax, the […]
Training Center
7701 East Parham Road, Henrico, United States
A full-body workout combining calorie-burning aerobics with muscular strengthening movements. This class utilizes free weights, weighted bar, benches, and exercises balls to tone your way to a fit and healthy body. Instructor: Ayse Mazicioglu
Training Center
7701 East Parham Road, Henrico, United States
Tactical Strength and Conditioning - maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Joey Pacelli
Training Center
7701 East Parham Road, Henrico, United States
Foundations - a class for beginners with a focus on functional movements. This class is a wonderful way to be introduced to strength and cardiovascular training basics. Instructor: Joey Pacelli