Step N Core Aerobics/Pam
Training Center 7701 East Parham Road, Henrico, United StatesStep N Core Aerobics - a low-impact cardio workout to strengthen and tone all muscle groups and improve coordination. Instructor: Pam Walker
Step N Core Aerobics - a low-impact cardio workout to strengthen and tone all muscle groups and improve coordination. Instructor: Pam Walker
Tactical Strength and Conditioning - maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh Gaskins
Fit Plus - small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Ayse Mazicioglu
Tactical Strength and Conditioning - maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh Gaskins
High-intensity exercises in a specific 20-second-on, 10-second-off interval of the same movement within 4 minutes. Burn more calories in 45 minutes. Instructor: Ayse Mazicioglu
Fit Plus - small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Josh Gaskins
Aerobic conditioning and strength training mix in all fitness levels. The class brings variety to your fitness routine. Instructor: Ayse Mazicioglu
Fit Plus - small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Ayse Mazicioglu
Tactical Strength and Conditioning - maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh Gaskins
Step and Strength – build your cardio endurance and fitness with this fun and upbeat low-impact aerobics step workout for all fitness levels. You’ll learn how to complete basic aerobic […]