Step N Core Aerobics
Training Center 7701 East Parham Road, Henrico, United StatesStep N Core Aerobics – A low-impact cardio workout to strengthen and tone all muscle groups and improve coordination. Instructor: Pam Walker
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Fitness
Fit Plus w/Ayse
Training Center 7701 East Parham Road, Henrico, United StatesFit Plus – Small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Ayse Mazicioglu
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Training Center 7701 East Parham Road, Henrico, United StatesTactical Strength and Conditioning (TSAC)/Op Fit - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh […]
BOSU Fit
Training Center 7701 East Parham Road, Henrico, United StatesBosu Fit - You will work your whole body with balance and core strength. 45-minute BOSU Fit class uses the BOSU but may use other equipment to mix it up. […]
Super Circuit
Training Center 7701 East Parham Road, Henrico, United StatesSuper Circuit - A combination of aerobic conditioning and strength training for all levels brings variety to your fitness regimen. Instructors design your workout using a combination of cardiovascular and […]
Fit Plus w/Ayse
Training Center 7701 East Parham Road, Henrico, United StatesFit Plus – Small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Ayse Mazicioglu
Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Training Center 7701 East Parham Road, Henrico, United StatesTactical Strength and Conditioning (TSAC)/Op Fit - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh […]
Step and Strength
Training Center 7701 East Parham Road, Henrico, United StatesStep and Strength – Choreographed step aerobics combinations to enhance cardiovascular endurance. This class adds additional strength training exercises using a variety of equipment. Instructor: Liz Stovall
Body Attack
Training Center 7701 East Parham Road, Henrico, United StatesBody Attack - The focus is on full-body fitness, including cardio and muscular endurance, full-body strength, agility, balance, and flexibility. This class is for all ages who want to become […]
Gentle Yoga
Training Center 7701 East Parham Road, Henrico, United StatesGentle Yoga – Flexibility training that leads to a greater range of motion, improved balance, and increased flexibility. Instructor: Romy Sharieff