Event Series Fit Plus/ Ayse

Fit Plus/ Ayse

Training Center 7701 East Parham Road, Henrico, United States

Small group fitness training focusing on technique, motivation, and fitness goal attainment.  Instructor: Ayse Mazicioglu

TSAC/ Josh (Police/Fire/Sheriff)

Training Center 7701 East Parham Road, Henrico, United States

Tactical Strength and Conditioning - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness.  Instructor: Josh Gaskins (Public Safety only)

Event Series Dynamic 5/Sydnei

Dynamic 5/Sydnei

Training Center 7701 East Parham Road, Henrico, United States

A versatile, 5-station, total body circuit workout. This class focuses on muscular endurance and cardio, helping you build lean muscle and stamina. Instructor: Sydnei Douglas Exception: (No class on May 30, 2024)

Event Series Fit Plus/Josh

Fit Plus/Josh

Training Center 7701 East Parham Road, Henrico, United States

Fit Plus - Small group fitness training focusing on technique, motivation, and fitness goal attainment.  Instructor: Josh Gaskins

Event Series Beginner Fit Plus/Sydnei

Beginner Fit Plus/Sydnei

Training Center 7701 East Parham Road, Henrico, United States

Group training for beginners and those looking to jump into a fitness routine with proper form and technique. The class is focused on major muscle groups while minimizing impact on […]

Event Series Boot Camp Blast/Ayse

Body Conditioning/Ayse

Training Center 7701 East Parham Road, Henrico, United States

Training with free weights, resistance bands, kettlebells, weight plates, slam balls, and body weight workouts will give you an exciting range of strengthening, balance, and core exercises while improving cardiovascular […]

Event Series Restorative Yoga/Romy

Restorative Yoga/Romy

Training Center 7701 East Parham Road, Henrico, United States

Restorative Yoga - A class appropriate for all seeking the benefits of a very relaxing, gentle, and nourishing practice. The combination of Gentle and Restorative yoga work improves range of […]

Wake UP/Ayse

Training Center 7701 East Parham Road, Henrico, United States

Improve the strength of your heart and body in this combination class. Challenge your strength through body weight and free-weight exercises and get your heart pumping with cardiovascular drills that […]

Event Series W.R.T./Ayse

W.R.T./Ayse

Training Center 7701 East Parham Road, Henrico, United States

W.R.T. (Weight Room Training) - Join us to learn how you will use the weight room and cardiovascular equipment after completing your fitness orientation. Improve strength and cardiovascular fitness levels. […]