Recurring Event Fit Plus w/Ayse

Fit Plus w/Ayse

Training Center 7701 East Parham Road, Henrico

Fit Plus – Small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Ayse Mazicioglu

Recurring Event Step and Strength

Step and Strength

Training Center 7701 East Parham Road, Henrico

Step and Strength – Choreographed step aerobics combinations to enhance cardiovascular endurance. This class adds additional strength training exercises using a variety of equipment. Instructor: Liz Stovall

Recurring Event Body Attack

Body Attack

Training Center 7701 East Parham Road, Henrico

Body Attack - The focus is on full-body fitness, including cardio and muscular endurance, full-body strength, agility, balance, and flexibility. This class is for all ages who want to become […]

Recurring Event Gentle Yoga

Gentle Yoga

Training Center 7701 East Parham Road, Henrico

Gentle Yoga – Flexibility training that leads to a greater range of motion, improved balance, and increased flexibility. Instructor: Romy Sharieff

Recurring Event Total Body Fitness

Total Body Fitness

Training Center 7701 East Parham Road, Henrico

Total Body Fitness - Designed to strengthen the cardiovascular system, tone muscles, and boost balance, flexibility, endurance, and speed. We use dumbbells, resistance bands, BOSU balls, benches, and other equipment. […]

Recurring Event HARDCORE

HARDCORE

Training Center 7701 East Parham Road, Henrico

HARDCORE - A 45-minute intensive class that focuses on building core strength, endurance, and flexibility. Challenging exercises will target the lower and upper abdominals, obliques, back, and hip flexors. Instructor: […]

Recurring Event Fit Plus w/Ayse

Fit Plus w/Ayse

Training Center 7701 East Parham Road, Henrico

Fit Plus – Small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Ayse Mazicioglu