Fit Plus w/Ayse

Training Center 7701 East Parham Road, Henrico, United States

Fit Plus – Small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Ayse Mazicioglu

Cardio Lift

Training Center 7701 East Parham Road, Henrico, United States

Cardio Lift - A full body workout consisting of high-intensity cardio intervals intermixed with strength training to boost your metabolism and burn calories! Instructor: Ayse Mazicioglu

Event Series Foundations

Foundations

Training Center 7701 East Parham Road, Henrico, United States

Foundations – A class for beginners with a focus on functional movements. This class is a wonderful way to be introduced to strength and cardiovascular training basics. Instructor: Joey Pacelli

Event Series Run Fit & Walk Fit Groups

Run Fit & Walk Fit Groups

Outside, Weather permitting 7701 East Parham Road, Henrico, United States

Run Fit & Walk Fit Groups – Get fit, feel better, have more energy, and decrease your health risks. Running and walking are proven to do these things and more. […]

Pilates

Training Center 7701 East Parham Road, Henrico, United States

Pilates – Suitable for all levels of fitness, the blend of strength and flexibility training improves posture, reduces stress, and tones muscles without bulking up. Instructor: Debbie Nolen

Fit Plus/ Josh

Training Center 7701 East Parham Road, Henrico, United States

Small group fitness training focusing on technique, motivation, and fitness goal attainment.

Step N Core Aerobics

Training Center 7701 East Parham Road, Henrico, United States

Step N Core Aerobics – A low-impact cardio workout to strengthen and tone all muscle groups and improve coordination. Instructor: Pam Walker

Fit Plus w/Ayse

Training Center 7701 East Parham Road, Henrico, United States

Fit Plus – Small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Ayse Mazicioglu