Event Series Foundations/Joey

Foundations/Joey

Training Center 7701 East Parham Road, Henrico

A class for beginners with a focus on functional movements. This class is a wonderful way to be introduced to strength and cardiovascular training basics. Instructor: Joey Pacelli

Event Series W.R.T./Ayse

W.R.T./Ayse

Training Center 7701 East Parham Road, Henrico

W.R.T. (Weight Room Training) - Join us to learn how you will use the weight room and cardiovascular equipment after completing your fitness orientation. Improve strength and cardiovascular fitness levels. […]

Event Series Foundations/Joey

Foundations/Joey

Training Center 7701 East Parham Road, Henrico

A class for beginners with a focus on functional movements. This class is a wonderful way to be introduced to strength and cardiovascular training basics. Instructor: Joey Pacelli

Event Series Fit Plus/Josh

Fit Plus/Josh

Training Center 7701 East Parham Road, Henrico

Fit Plus - Small group fitness training focusing on technique, motivation, and fitness goal attainment.  Instructor: Josh Gaskins

Event Series Zumba/Candice

Zumba/Candice

Training Center 7701 East Parham Road, Henrico

Zumba is a high-energy cardio workout based on dance. Classes feature fun and upbeat music (from around the world), creating an exciting exercise environment. Suitable for all fitness levels, participants […]