Tactical Strength and Conditioning - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh Gaskins (Public Safety only)
Woodman Road Fire Training Grounds
10447 Woodman Road, Glen Allen
An addition to the Public Safety only, T.S.A.C. program. The class consists of the use of the 7-story tower with operational mimicking tasks and exercises at the Woodman Road Fire […]
Tactical Strength and Conditioning - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh Gaskins (Public Safety only)
Build your cardio endurance and fitness with this fun and upbeat low-impact aerobics step workout for all fitness levels. You’ll learn how to complete basic aerobic step cardio exercises and practice […]
Jump into Exercise: Participants can attend a 10-week Weight Room Training session with Ayse Mazicioglu. Reach your fitness and wellness goals by improving your strength and cardiovascular levels. Instructor: Ayse […]
Facilities Include: Weight room with cardiovascular and strength training equipment. Multi-purpose room for group exercise classes Locker rooms with private shower stalls Outdoor running/walking trails (Training Center trail | Government […]
This fun, challenging, and effective class incorporates movements and exercises to build strength throughout your entire body. Instructor: Ayse Mazicioglu