Woodman Road Fire Training Grounds
10447 Woodman Road, Glen Allen
An addition to the Public Safety only, T.S.A.C. program. The class consists of the use of the 7-story tower with operational mimicking tasks and exercises at the Woodman Road Fire […]
Tactical Strength and Conditioning - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh Gaskins (Public Safety only)
Kettlebell training consists of whole-body movement exercises that deliver cardio, strength, and flexibility benefits in 45 minutes for all fitness levels. Add balls (Bosu, Stability, Medicine, and Slam) into this […]
High-intensity interval training builds cardiovascular fitness while improving strength, building lean muscle and maximizing calorie burn during and after the workout. Instructor: Ayse Mazicioglu
A class for beginners with a focus on functional movements. This class is a wonderful way to be introduced to strength and cardiovascular training basics. Instructor: Joey Pacelli
Run Fit & Walk Fit! Get fit, feel better, have more energy, and decrease your health risks. Running and walking are proven to do these things and more. Bring water […]
Experience a unique blend of Pilates and Yoga that guarantees to mindfully realign your body, focusing on posture, strength, flexibility, and stability. The exercises are rooted in Pilates but also […]