Cardio & Strength Attack - This 45-minute high-intensity class Incorporates training methods to improve your fitness level. The workout will consist of interval training, functional training, plyometric training, and core-based callisthenic movements. Instructor: Ayse Mazicioglu
W.R.T. (Weight Room Training) - Join us to learn how you will use the weight room and cardiovascular equipment after completing your fitness orientation. Improve strength and cardiovascular fitness levels. Also, when you miss the Fit Plus training or Fitness class because of a busy work schedule, you can use this training for make-up sessions. […]
Tactical Strength and Conditioning - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Joey Pacelli
Cardio and Weights – This class is ½ cardio, ½ weights training. We get your heart pumping and then tone your muscles. The strength training will be full-body, which includes […]
Cardio and Weights – This class is ½ cardio, ½ weights training. We get your heart pumping and then tone your muscles. The strength training will be full-body, which includes […]