Cardio & Strength Attack - This 45-minute high-intensity class Incorporates training methods to improve your fitness level. The workout will consist of interval training, functional training, plyometric training, and core-based […]
W.R.T. (Weight Room Training) - Join us to learn how you will use the weight room and cardiovascular equipment after completing your fitness orientation. Improve strength and cardiovascular fitness levels. […]
Tactical Strength and Conditioning - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Joey Pacelli
Cardio and Weights – This class is ½ cardio, ½ weights training. We get your heart pumping and then tone your muscles. The strength training will be full-body, which includes […]
Cardio and Weights – This class is ½ cardio, ½ weights training. We get your heart pumping and then tone your muscles. The strength training will be full-body, which includes […]