Recurring Event Tabata

Tabata

Training Center 7701 East Parham Road, Henrico

Tabata - This is a high-intensity session that uses 1 or 2 different timed exercise intervals, :20 work and :10 rest or :40 work and :20 rest. This challenging pace […]

Recurring Event Tone Time!

Tone Time!

Training Center 7701 East Parham Road, Henrico

Tone Time! A fat-burning high-intensity interval training style workout. The focus is on full-body fitness including cardio and muscular endurance, full-body strength, agility, balance, and flexibility. This class is for […]

Recurring Event Tabata & Core!

Tabata & Core!

Training Center 7701 East Parham Road, Henrico

Tabata & Core! A high-intensity timed interval-based class that combines 20 seconds of cardio, strength, and core power segments followed by a brief 10-second recovery for a quick and efficient […]