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Tabata

Training Center 7701 East Parham Road, Henrico

Tabata - This is a high-intensity session that uses 1 or 2 different timed exercise intervals, :20 work and :10 rest or :40 work and :20 rest. This challenging pace […]

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Bodyweight Functional Training

Training Center 7701 East Parham Road, Henrico

Bodyweight Functional Training - Bodyweight training serves as the foundational training of every other movement out there. In this class, you can expect to become functionally strong with minimal equipment. […]

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Fit Plus w/Ayse

Training Center 7701 East Parham Road, Henrico

Fit Plus – Small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Ayse Mazicioglu

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Run Fit & Walk Fit Groups

Outside, Weather permitting 7701 East Parham Road, Henrico

Run Fit & Walk Fit Groups – Get fit, feel better, have more energy, and decrease your health risks. Running and walking are proven to do these things and more. […]

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Foundations

Training Center 7701 East Parham Road, Henrico

Foundations – A class for beginners with a focus on functional movements. This class is a wonderful way to be introduced to strength and cardiovascular training basics. Instructor: Joey Pacelli

Recurring

Foundations

Training Center 7701 East Parham Road, Henrico

Foundations – A class for beginners with a focus on functional movements. This class is a wonderful way to be introduced to strength and cardiovascular training basics. Instructor: Joey Pacelli

Recurring

Fit Plus/Josh

Training Center 7701 East Parham Road, Henrico

Fit Plus – Small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Josh Gaskins

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Orientation

Training Center 7701 East Parham Road, Henrico

Learn more about our offerings and take a tour of the facilities with one of our trainers! Please be sure to fill out the required waivers before using our facilities! […]