Fit Plus w/Ayse
Training Center 7701 East Parham Road, HenricoFit Plus – Small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Ayse Mazicioglu
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Public Safety Fitness, Tactical Strength and Conditioning (TSAC)
Training Center 7701 East Parham Road, HenricoTactical Strength and Conditioning (TSAC)/Op Fit - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh […]
Total Body H.I.I.T.!
Training Center 7701 East Parham Road, HenricoTotal Body H.I.I.T.! Strengthen cardiovascular and muscular systems with free weights, resistance tubing, body bars, barbells, balls, and floor exercises. Instructor: Ayse Mazicioglu
Orientation
Training Center 7701 East Parham Road, HenricoLearn more about our offerings and take a tour of the facilities with one of our trainers! Please be sure to fill out the required waivers before using our facilities! […]