Recurring Event Fit Plus w/Ayse

Fit Plus w/Ayse

Training Center 7701 East Parham Road, Henrico

Fit Plus – Small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Ayse Mazicioglu

Recurring Event Total Body H.I.I.T.!

Total Body H.I.I.T.!

Training Center 7701 East Parham Road, Henrico

Total Body H.I.I.T.! Strengthen cardiovascular and muscular systems with free weights, resistance tubing, body bars, barbells, balls, and floor exercises. Instructor: Ayse Mazicioglu

Recurring Event Orientation

Orientation

Training Center 7701 East Parham Road, Henrico

Learn more about our offerings and take a tour of the facilities with one of our trainers! Please be sure to fill out the required waivers before using our facilities! […]

Recurring Event PUMP!

PUMP!

Training Center 7701 East Parham Road, Henrico

A sixty-minute high-intensity strength training class designed to increase your strength, flexibility, agility, balance, and endurance. Plus, tone and firm you all over using free weights, balls, bands, benches, barbells, […]