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5 events,
TSAC/Joey (Police/Fire/Sheriff only)
TSAC/Joey (Police/Fire/Sheriff only)
Tactical Strength and Conditioning - maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Joey Pacelli
Foundations/Joey
Foundations/Joey
Foundations - a class for beginners with a focus on functional movements. This class is a wonderful way to be introduced to strength and cardiovascular training basics. Instructor: Joey Pacelli
Fit Plus/Josh
Fit Plus/Josh
Fit Plus - small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Josh Gaskins
6 events,
TSAC/Josh (Police/Fire/Sheriff only)
TSAC/Josh (Police/Fire/Sheriff only)
Tactical Strength and Conditioning - maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh Gaskins
Fit Plus/Ayse
Fit Plus/Ayse
Fit Plus - small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Ayse Mazicioglu
TSAC/Josh (Police/Fire/Sheriff only)
TSAC/Josh (Police/Fire/Sheriff only)
Tactical Strength and Conditioning - maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh Gaskins
6 events,
Fit Plus/Ayse
Fit Plus/Ayse
Fit Plus - small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Ayse Mazicioglu
TSAC/Josh (Police/Fire/Sheriff only)
TSAC/Josh (Police/Fire/Sheriff only)
Tactical Strength and Conditioning - maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh Gaskins
Step & Strength/Liz
Step & Strength/Liz
Step and Strength – build your cardio endurance and fitness with this fun and upbeat low-impact aerobics step workout for all fitness levels. You’ll learn how to complete basic aerobic […]
3 events,
Toning/Ayse
Toning/Ayse
A full-body workout combining calorie-burning aerobics with muscular strengthening movements. This class utilizes free weights, weighted bar, benches, and exercises balls to tone your way to a fit and healthy […]
TSAC/Joey (Police/Fire/Sheriff only)
TSAC/Joey (Police/Fire/Sheriff only)
Tactical Strength and Conditioning - maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Joey Pacelli
Total Fit/ Ayse
Total Fit/ Ayse
Boot Camp Intervals with a bit of Cardio, Strength, Core, and more. Instructor: Ayse Mazicioglu