Tactical Strength and Conditioning - maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh Gaskins
Tactical Strength and Conditioning - maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh Gaskins
High-intensity exercises in a specific 20-second-on, 10-second-off interval of the same movement within 4 minutes. Burn more calories in 45 minutes. Instructor: Ayse Mazicioglu