Woodman Road Fire Training Grounds
10447 Woodman Road, Glen Allen, United States
An addition to the Public Safety only, T.S.A.C. program. The class consists of the use of the 7-story tower with operational mimicking tasks and exercises at the Woodman Road Fire […]
Training Center
7701 East Parham Road, Henrico, United States
Tactical Strength and Conditioning - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh Gaskins (Public Safety only)
Training Center
7701 East Parham Road, Henrico, United States
High-intensity interval training builds cardiovascular fitness while improving strength, building lean muscle and maximizing calorie burn during and after the workout. Instructor: Ayse Mazicioglu
Training Center
7701 East Parham Road, Henrico, United States
A class for beginners with a focus on functional movements. This class is a wonderful way to be introduced to strength and cardiovascular training basics. Instructor: Joey Pacelli
Training Center
7701 East Parham Road, Henrico, United States
Run Fit & Walk Fit! Get fit, feel better, have more energy, and decrease your health risks. Running and walking are proven to do these things and more. Bring water […]
Training Center
7701 East Parham Road, Henrico, United States
Experience a unique blend of Pilates and Yoga that guarantees to mindfully realign your body, focusing on posture, strength, flexibility, and stability. The exercises are rooted in Pilates but also […]
Training Center
7701 East Parham Road, Henrico, United States
A class for beginners with a focus on functional movements. This class is a wonderful way to be introduced to strength and cardiovascular training basics. Instructor: Joey Pacelli
Training Center
7701 East Parham Road, Henrico, United States
W.R.T. (Weight Room Training) - Join us to learn how you will use the weight room and cardiovascular equipment after completing your fitness orientation. Improve strength and cardiovascular fitness levels. […]
Training Center
7701 East Parham Road, Henrico, United States
Tactical Strength and Conditioning - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Joey Pacelli