Fit Plus/Josh
Training Center 7701 East Parham Road, Henrico, United StatesFit Plus - Small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Josh Gaskins
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Health & Wellness Coaching W.R.T./Ayse
Training Center 7701 East Parham Road, Henrico, United StatesJump into Exercise: Participants can attend a 10-week Weight Room Training session with Ayse Mazicioglu. Reach your fitness and wellness goals by improving your strength and cardiovascular levels. Instructor: Ayse […]
Nutrition Class/Sydnei- Juvenile Detention (Pre-registration Required)
Training Center 7701 East Parham Road, Henrico, United StatesFullPlate Living Weight Loss Nutrition Program An 8-week program highlighting the benefits of a high-fiber diet in achieving sustainable weight loss. In these sessions, we will delve into the principles […]
Basic Step Aerobics-Core/Liz
Training Center 7701 East Parham Road, Henrico, United StatesA low-impact basic step aerobics workout to strengthen and tone all muscle groups of the lower body and core. Instructor: Liz Stovall
TSAC/ Josh (Police/Fire/Sheriff)
Training Center 7701 East Parham Road, Henrico, United StatesTactical Strength and Conditioning - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh Gaskins (Public Safety only)
Fit Plus/ Ayse
Training Center 7701 East Parham Road, Henrico, United StatesSmall group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Ayse Mazicioglu
TSAC/ Josh (Police/Fire/Sheriff)
Training Center 7701 East Parham Road, Henrico, United StatesTactical Strength and Conditioning - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh Gaskins (Public Safety only)
Step & Strength/Liz
Training Center 7701 East Parham Road, Henrico, United StatesBuild your cardio endurance and fitness with this fun and upbeat low-impact aerobics step workout for all fitness levels. You’ll learn how to complete basic aerobic step cardio exercises and practice […]
Fit Plus/Josh
Training Center 7701 East Parham Road, Henrico, United StatesFit Plus - Small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Josh Gaskins
Health & Wellness Coaching W.R.T./Ayse
Training Center 7701 East Parham Road, Henrico, United StatesJump into Exercise: Participants can attend a 10-week Weight Room Training session with Ayse Mazicioglu. Reach your fitness and wellness goals by improving your strength and cardiovascular levels. Instructor: Ayse […]