Core and More - this is not just an abs class. The core is everything from your shoulders to your hips. You will work your abdominal muscles, hip/pelvic, spinal muscles, […]
Restorative Yoga - A class appropriate for all seeking the benefits of a very relaxing, gentle, and nourishing practice. The combination of Gentle and Restorative yoga work improves range of […]
Cardio Pump - alternating between cardio drills and strength training intervals that include endurance exercises, abs routines, and high-energy fitness moves. Instructor: Ayse Mazicioglu
Tactical Strength and Conditioning - maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Joey Pacelli
BOSU/Fit - you will work your whole body with challenging balance and core strength exercises. This 45-minute BOSU Fit class uses the BOSU and other equipment to mix it up. […]
Fit Plus - small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Ayse Mazicioglu
Tactical Strength and Conditioning - maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh Gaskins
Boot Camp Blast - this boot camp-style class will challenge your fitness levels. Get your heart rate going and improve your core strength. Instructor: Ayse Mazicioglu
Foundations - a class for beginners with a focus on functional movements. This class is a wonderful way to be introduced to strength and cardiovascular training basics. Instructor: Joey Pacelli
Run Fit & Walk Fit - get fit, feel better, have more energy, and decrease your health risks. Running and walking are proven to do these things and more. Bring […]