Tactical Strength and Conditioning (TSAC)/Op Fit - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh […]
Strength & Tone – A muscle-building and conditioning class focusing on high repetitions using light weights and, an intensive abdominal/core component. The focus is strength training and muscular endurance. Instructor: […]
Fit Plus – Small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Ayse Mazicioglu
Tactical Strength and Conditioning (TSAC)/Op Fit - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh […]
Step and Strength – Choreographed step aerobics combinations to enhance cardiovascular endurance. This class adds additional strength training exercises using a variety of equipment. Instructor: Liz Stovall
Core and Abs Express - Targeting the waistline, abs, obliques, lower back, and glutes to help you build strength, a stable abdomen, and lower back to improve fitness, straighten posture […]
Gentle Yoga – Flexibility training that leads to a greater range of motion, improved balance, and increased flexibility. Instructor: Romy Sharieff
Early Get Up – Will you hunch over a keyboard for the next eight hours? Join the US! This morning routine will wake you up, get you limber, and clear […]
Tactical Strength and Conditioning (TSAC)/Op Fit - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh […]