Training Center
7701 East Parham Road, Henrico, United States
Tactical Strength and Conditioning - maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Joey Pacelli
Training Center
7701 East Parham Road, Henrico, United States
Foundations - a class for beginners with a focus on functional movements. This class is a wonderful way to be introduced to strength and cardiovascular training basics. Instructor: Joey Pacelli
Training Center
7701 East Parham Road, Henrico, United States
Tactical Strength and Conditioning - maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh Gaskins
Training Center
7701 East Parham Road, Henrico, United States
Step and Strength – build your cardio endurance and fitness with this fun and upbeat low-impact aerobics step workout for all fitness levels. You’ll learn how to complete basic aerobic […]
Training Center
7701 East Parham Road, Henrico, United States
Focusing on the core - abdominals, middle and lower back to increase the strength of the muscles that provide stability and mobility for the spine, pelvis, rib cage, and hips. […]