Tactical Strength and Conditioning - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh Gaskins
An addition to the Public Safety – only T.S.A.C. program. Class consists of the us of the 7-story tower with operational mimicking tasks and exercises at the Woodman Road Fire […]
Fit Plus - Small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Ayse Mazicioglu
Tactical Strength and Conditioning - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh Gaskins
Blast & Furious - The class offers an intense circuit-style mix of cardio and total body strength training for all fitness levels. Instructor: Ayse Mazicioglu
Fit Plus - Small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Josh Gaskins
Take a tour and learn about our fitness facilities.
Body Attack - A fat-burning, high-intensity interval training style workout. The focus is on full-body fitness, including cardio and muscular endurance, full-body strength, agility, balance, and flexibility for all ages […]
Fit Plus - Small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Ayse Mazicioglu
Tactical Strength and Conditioning - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh Gaskins