Training Center
7701 East Parham Road, Henrico, United States
Tactical Strength and Conditioning - maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh Gaskins
Training Center
7701 East Parham Road, Henrico, United States
Step and Strength – build your cardio endurance and fitness with this fun and upbeat low-impact aerobics step workout for all fitness levels. You’ll learn how to complete basic aerobic […]
Training Center
7701 East Parham Road, Henrico, United States
The fitness class targets the waistline, abs, obliques, lower back, and glutes and may help you build strength and a stable abdomen and lower back to improve fitness, straighten posture, […]
Training Center
7701 East Parham Road, Henrico, United States
Restorative Yoga - A class appropriate for all seeking the benefits of a very relaxing, gentle, and nourishing practice. The combination of Gentle and Restorative yoga work improves range of […]
Training Center
7701 East Parham Road, Henrico, United States
Tactical Strength and Conditioning - maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Joey Pacelli
Training Center
7701 East Parham Road, Henrico, United States
This 45-minute fast-paced class is a challenging and unique blend of aerobic and anaerobic conditioning, calisthenics, strength, and endurance training. Grab your water, towel, and energy, and be ready for […]
Training Center
7701 East Parham Road, Henrico, United States
Tactical Strength and Conditioning - maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh Gaskins
Training Center
7701 East Parham Road, Henrico, United States
A rigorous full-body workout that gets your heart pumping and muscles moving, and you may feel the burn in all areas of your body. Instructor: Ayse Mazicioglu