Cardio Pump/Ayse

Training Center 7701 East Parham Road, Henrico, United States

Cardio Pump - alternating between cardio drills and strength training intervals that include endurance exercises, abs routines, and high-energy fitness moves. Instructor: Ayse Mazicioglu

TSAC/Joey (Police/Fire/Sheriff only)

Training Center 7701 East Parham Road, Henrico, United States

Tactical Strength and Conditioning - maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Joey Pacelli

Bosu Fit/Ayse

Training Center 7701 East Parham Road, Henrico, United States

BOSU/Fit - you will work your whole body with challenging balance and core strength exercises. This 45-minute BOSU Fit class uses the BOSU and other equipment to mix it up. […]

Fit Plus/Ayse

Training Center 7701 East Parham Road, Henrico, United States

Fit Plus - small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Ayse Mazicioglu

TSAC/Josh (Police/Fire/Sheriff only)

Training Center 7701 East Parham Road, Henrico, United States

Tactical Strength and Conditioning - maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh Gaskins

Boot Camp Blast/Ayse

Training Center 7701 East Parham Road, Henrico, United States

Boot Camp Blast - this boot camp-style class will challenge your fitness levels. Get your heart rate going and improve your core strength. Instructor: Ayse Mazicioglu

Event Series Foundations/Joey

Foundations/Joey

Training Center 7701 East Parham Road, Henrico, United States

Foundations - a class for beginners with a focus on functional movements. This class is a wonderful way to be introduced to strength and cardiovascular training basics. Instructor: Joey Pacelli

Run Fit, Walk Fit/Ayse

Training Center 7701 East Parham Road, Henrico, United States

Run Fit & Walk Fit - get fit, feel better, have more energy, and decrease your health risks. Running and walking are proven to do these things and more. Bring […]

Pilates/Debbie

Training Center 7701 East Parham Road, Henrico, United States

Pilates - suitable for all levels of fitness, the blend of strength and flexibility training improves posture, reduces stress, and tones muscles without bulking up. Instructor: Debbie Nolen