Step and Strength – Choreographed step aerobics combinations to enhance cardiovascular endurance. This class adds additional strength training exercises using a variety of equipment. Instructor: Liz Stovall

Body Attack - The focus is on full-body fitness, including cardio and muscular endurance, full-body strength, agility, balance, and flexibility. This class is for all ages who want to become […]

Total Body Fitness - Designed to strengthen the cardiovascular system, tone muscles, and boost balance, flexibility, endurance, and speed. We use dumbbells, resistance bands, BOSU balls, benches, and other equipment. […]

HARDCORE - A 45-minute intensive class that focuses on building core strength, endurance, and flexibility. Challenging exercises will target the lower and upper abdominals, obliques, back, and hip flexors. Instructor: […]

Get Fit/Express - High-intensity training uses a variety of equipment and timing intervals to challenge the muscular and cardiovascular systems. The high intensity raises your heart rate and burns tons […]