Fit Plus w/Ayse

Training Center 7701 East Parham Road, Henrico, United States

Fit Plus – Small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Ayse Mazicioglu

Step and Strength

Training Center 7701 East Parham Road, Henrico, United States

Step and Strength – Choreographed step aerobics combinations to enhance cardiovascular endurance. This class adds additional strength training exercises using a variety of equipment. Instructor: Liz Stovall

Event Series Body Attack

Body Attack

Training Center 7701 East Parham Road, Henrico, United States

Body Attack - The focus is on full-body fitness, including cardio and muscular endurance, full-body strength, agility, balance, and flexibility. This class is for all ages who want to become […]

Event Series Total Body Fitness

Total Body Fitness

Training Center 7701 East Parham Road, Henrico, United States

Total Body Fitness - Designed to strengthen the cardiovascular system, tone muscles, and boost balance, flexibility, endurance, and speed. We use dumbbells, resistance bands, BOSU balls, benches, and other equipment. […]

Event Series HARDCORE

HARDCORE

Training Center 7701 East Parham Road, Henrico, United States

HARDCORE - A 45-minute intensive class that focuses on building core strength, endurance, and flexibility. Challenging exercises will target the lower and upper abdominals, obliques, back, and hip flexors. Instructor: […]

Fit Plus w/Ayse

Training Center 7701 East Parham Road, Henrico, United States

Fit Plus – Small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Ayse Mazicioglu

Event Series Get Fit/Express

Get Fit/Express

Training Center 7701 East Parham Road, Henrico, United States

Get Fit/Express - High-intensity training uses a variety of equipment and timing intervals to challenge the muscular and cardiovascular systems. The high intensity raises your heart rate and burns tons […]