Tone Time! A fat-burning high-intensity interval training style workout. The focus is on full-body fitness including cardio and muscular endurance, full-body strength, agility, balance, and flexibility. This class is for […]
Tactical Strength and Conditioning (TSAC)/Op Fit - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh […]
Tabata & Core! A high-intensity timed interval-based class that combines 20 seconds of cardio, strength, and core power segments followed by a brief 10-second recovery for a quick and efficient […]
Fit Plus – Small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Ayse Mazicioglu
Tactical Strength and Conditioning (TSAC)/Op Fit - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh […]
Description: This class focuses on toning and strengthening the entire body! We use stability balls, free weights, exercise bands, kettlebells, Bosu balls, and jump ropes to firm up our legs, […]
Foundations – A class for beginners with a focus on functional movements. This class is a wonderful way to be introduced to strength and cardiovascular training basics. Instructor: Joey Pacelli
Run Fit & Walk Fit Groups – Get fit, feel better, have more energy, and decrease your health risks. Running and walking are proven to do these things and more. […]
Pilates – Suitable for all levels of fitness, the blend of strength and flexibility training improves posture, reduces stress, and tones muscles without bulking up. Instructor: Debbie Nolen
Tactical Strength and Conditioning (TSAC)/Op Fit - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh […]