An addition to the Public Safety only, T.S.A.C. program. The class consists of the use of the 7-story tower with operational mimicking tasks and exercises at the Woodman Road Fire […]

Small group fitness training focusing on technique, motivation, and fitness goal attainment.  Instructor: Ayse Mazicioglu

Tactical Strength and Conditioning - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness.  Instructor: Josh Gaskins (Public Safety only)

Kettlebell training consists of whole-body movement exercises that deliver cardio, strength, and flexibility benefits in 45 minutes for all fitness levels. Add balls (Bosu, Stability, Medicine, and Slam) into this […]

Run Fit & Walk Fit! Get fit, feel better, have more energy, and decrease your health risks. Running and walking are proven to do these things and more. Bring water […]

Experience a unique blend of Pilates and Yoga that guarantees to mindfully realign your body, focusing on posture, strength, flexibility, and stability. The exercises are rooted in Pilates but also […]