Fit Plus w/Ayse
Training Center 7701 East Parham Road, HenricoFit Plus - Small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Ayse Mazicioglu
Loading view.
TSAC (Police/Fire/Sheriff) w/Josh
Training Center 7701 East Parham Road, HenricoTactical Strength and Conditioning - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh Gaskins
Step & Strength/Liz
Training Center 7701 East Parham Road, HenricoStep and Strength - Build your cardio endurance and fitness with this fun and upbeat low-impact aerobics step workout for all fitness levels. You’ll learn how to complete basic aerobic step […]
Fit Plus w/Josh
Training Center 7701 East Parham Road, HenricoFit Plus - Small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Josh Gaskins
Cardio Core Attack w/Ayse
Training Center 7701 East Parham Road, HenricoCardio Core Attack - Alternate weight work with your cardio workout. Emphasis is on building core strength. Full of core training exercises designed to tone, shape, and strengthen your abdominals, […]