Woodman Rd Fire Drill Facility
10447 Woodman Rd, Glen Allen
An addition to the Public Safety – only T.S.A.C. program. Class consists of the us of the 7-story tower with operational mimicking tasks and exercises at the Woodman Road Fire […]
Calorie Killer - This high-intensity interval training class combines cardio and muscle segments that may help your heart rate up and blood pumping. Leave the class feeling both exhausted and […]
Foundations - A class with a focus on functional movements and weight-lifting techniques. This class is a wonderful way to be introduced to strength and cardiovascular training basics. Instructor: Joey […]
Run Fit & Walk Fit! Get fit, feel better, have more energy, and decrease your health risks. Running and walking are proven to do these things and more. Bring water […]
Pilates Fusion - Experience a unique blend of Pilates and Yoga that guarantees to mindfully realign your body, focusing on posture, strength, flexibility, and stability. The exercises are rooted in […]