Tactical Strength and Conditioning - maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh Gaskins
Tactical Strength and Conditioning - maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh Gaskins
This boot camp-style class will challenge your fitness levels, get your heart rate going and tackle your core strength. Instructor: Ayse Mazicioglu
Fit Plus - small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Josh Gaskins
A dynamic class set up in a Circuit Training style, and you will move from station to station with a balanced mixture of cardio, core, and weight resistance, targeting all […]