Total Body Fitness - Designed to strengthen the cardiovascular system, tone muscles, and boost balance, flexibility, endurance, and speed. We use dumbbells, resistance bands, BOSU balls, benches, and other equipment. […]
Tactical Strength and Conditioning (TSAC)/Op Fit - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh […]
HARDCORE - A 45-minute intensive class that focuses on building core strength, endurance, and flexibility. Challenging exercises will target the lower and upper abdominals, obliques, back, and hip flexors. Instructor: […]
