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But we are proud to say that Christy Nealey contributed 9 entries already.
By Joshua Gaskins, Senior Fitness Trainer, Fitness & Wellness Division, Department of Human Resources Let’s face it, this pandemic has forged unprecedented challenges into everyone’s life. However, new challenges can […]
by Liz Stovall, Manager, Fitness & Wellness Division, Department of Human Resources Think back to a favorite vacation. Did you spend most of the day […]
Research shows that there’s a surprising connection between elevating your mood and shedding stubborn pounds. It’s difficult to feel calm when you worry about what to eat, when to work […]
+ Eat Healthy Fats-Limited Meat and High-Fat Dairy Does my body need fats? Yes, it does. Dietary fats are essential to give your body energy and support cell growth. They […]
Achieving and maintaining a healthy lifestyle is a lifelong journey, and there may be times when the task may seem overwhelming. Living your healthiest life is a big project – […]
Eat Vegetables and Fruits (4 or more servings of vegetables and 3 or more of fruits) and Avoid Added Sugars Fresh vegetables and fruits are the foundations of a healthy […]
Changing habits can be challenging and those on a weight loss journey often underestimate how difficult it can be to alter their everyday patterns. So often the weight loss focus […]
by Liz Stovall, MPH Manager, Division of Fitness and Wellness Let’s face it, we all know we need to change certain habits to live better. The problem is putting our […]
Follow these simple steps to put yourself on the path to a fully energized, fully awake YOU! Start by running a “7 for 7” sleep experiment. Seven hours of sleep […]