Training with free weights, resistance bands, kettlebells, weight plates, slam balls, and body weight workouts will give you an exciting range of strengthening, balance, and core exercises while improving cardiovascular health. Instructor: Ayse Mazicioglu Exception: (No class on May 30, 2024)
Restorative Yoga - A class appropriate for all seeking the benefits of a very relaxing, gentle, and nourishing practice. The combination of Gentle and Restorative yoga work improves range of motion and joint mobility while reducing pain and the effects of stress. Restorative yoga utilizes long, passive holds to allow the muscles to relax, the […]
Improve the strength of your heart and body in this combination class. Challenge your strength through body weight and free-weight exercises and get your heart pumping with cardiovascular drills that will increase your fitness level and change the shape of your body. Instructor: Ayse Mazicioglu
W.R.T. (Weight Room Training) - Join us to learn how you will use the weight room and cardiovascular equipment after completing your fitness orientation. Improve strength and cardiovascular fitness levels. Also, when you miss the Fit Plus training or Fitness class because of a busy work schedule, you can use this training for make-up sessions. […]
Tactical Strength and Conditioning - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Joey Pacelli
Challenge yourself with this fast- paced, full-body, calorie-blasting workout using the traditional Boot Camp approach. You will perform a mixture of cardio, bodyweight movements and various weighted exercises to kick you into shape. Instructor: Ayse Mazicioglu
Small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Ayse Mazicioglu
Tactical Strength and Conditioning - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh Gaskins (Public Safety only)
High-intensity interval training builds cardiovascular fitness while improving strength, building lean muscle and maximizing calorie burn during and after the workout. Instructor: Ayse Mazicioglu
A class for beginners with a focus on functional movements. This class is a wonderful way to be introduced to strength and cardiovascular training basics. Instructor: Joey Pacelli