Tactical Strength and Conditioning - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Joey Pacelli
A class for beginners with a focus on functional movements. This class is a wonderful way to be introduced to strength and cardiovascular training basics. Instructor: Joey Pacelli
Fit Plus - Small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Josh Gaskins
Jump into Exercise: Participants can attend a 10-week Weight Room Training session with Ayse Mazicioglu. Reach your fitness and wellness goals by improving your strength and cardiovascular levels. Instructor: Ayse Mazicioglu
FullPlate Living Weight Loss Nutrition Program An 8-week program highlighting the benefits of a high-fiber diet in achieving sustainable weight loss. In these sessions, we will delve into the principles of balanced nutrition, meal makeover techniques, and practical strategies for incorporating fiber-rich foods into your daily routine. Preregistration needed! Instructor: Sydnei Douglas
A low-impact basic step aerobics workout to strengthen and tone all muscle groups of the lower body and core. Instructor: Liz Stovall
Tactical Strength and Conditioning - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh Gaskins (Public Safety only)
Small group fitness training focusing on technique, motivation, and fitness goal attainment. Instructor: Ayse Mazicioglu
Tactical Strength and Conditioning - Maximize peak physical fitness to ensure you are ready for whatever operation comes your way. Build strength, stamina, and operational toughness. Instructor: Josh Gaskins (Public Safety only)
Build your cardio endurance and fitness with this fun and upbeat low-impact aerobics step workout for all fitness levels. You’ll learn how to complete basic aerobic step cardio exercises and practice them in a heart-pumping circuit. Instructor: Liz Stovall